Thu 24th Jan 2019 at 8:00pm by f2001
Run > General
-
Time
1:06:19
-
Miles
2.98
-
Min/mi
22:15
-
Pacing
23%
-
WAVA
19.37
-
Stride(cm)
54
-
Cals
264
-
Cadence
135
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.98m - 1:06:19(22:16/m) 264cal 2.7/13.84mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
2:03 |
2:03 |
16:25 |
116 86-160 |
0.25 |
4:08 |
2:05 |
16:40 |
154 114-230 |
0.38 |
6:19 |
2:11 |
17:25 |
122 110-180 |
0.50 |
8:43 |
2:24 |
19:13 |
119 106-156 |
0.63 |
10:44 |
2:01 |
16:10 |
141 112-228 |
0.75 |
12:59 |
2:15 |
18:02 |
121 104-124 |
0.88 |
14:28 |
1:29 |
11:52 |
143 118-172 |
1.00 |
16:32 |
2:03 |
16:27 |
142 120-168 |
1.13 |
19:02 |
2:30 |
20:02 |
131 102-172 |
1.25 |
21:00 |
1:58 |
15:43 |
124 106-156 |
1.38 |
23:06 |
2:07 |
16:53 |
144 118-174 |
1.50 |
25:16 |
2:10 |
17:20 |
120 96-126 |
1.63 |
27:14 |
1:58 |
15:41 |
140 116-172 |
1.75 |
29:47 |
2:33 |
20:20 |
128 92-186 |
1.88 |
31:37 |
1:50 |
14:41 |
157 84-246 |
2.00 |
33:25 |
1:48 |
14:26 |
145 102-246 |
2.13 |
36:06 |
2:41 |
21:29 |
126 30-170 |
2.25 |
38:33 |
2:27 |
19:36 |
129 110-226 |
2.38 |
41:11 |
2:39 |
21:08 |
137 106-164 |
2.50 |
43:59 |
2:47 |
22:20 |
142 118-216 |
2.63 |
45:45 |
1:46 |
14:11 |
148 120-190 |
2.75 |
47:59 |
2:14 |
17:51 |
136 116-190 |
2.88 |
55:45 |
7:46 |
1:02:06 |
147 124-208 |
2.98 |
1:06:19 |
10:34 |
1:42:00 |
124 124-124 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:18 |
13:16 |
23.16% |
More |
800m |
7:20 |
14:45 |
23.94% |
More |
1km |
9:58 |
16:03 |
23.04% |
More |
Mile |
16:14 |
16:14 |
24.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
20:51 |
20:51 |
18.96 |
5km |
1:09:19 |
22:19 |
19.38 |
5M |
1:54:47 |
22:57 |
18.99 |
10km |
2:24:31 |
23:15 |
18.82 |
10M |
3:59:18 |
23:56 |
18.77 |
Half |
5:18:37 |
24:19 |
18.50 |
20M |
8:18:56 |
24:57 |
18.72 |
Mara |
11:04:17 |
25:21 |
18.75 |
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