Fri 25th Jan 2019 at 3:00pm by Louis Sharrock

Bike > General

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Time
32:52
Miles
8.09
Mph
14.8
Cals
352
BPM
135
%MHR
79
B/mi
549
Surface
Road

Notes & Comments

Split Summary
===
1) 8.09m - 32:52(4:04/m) 135/168bpm 352cal 14.77/20.73mph

32:52

Pace

12%

25%

55%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:18	1:18 +9	11.59	113 103-123	585
0.50	2:19	1:02	14.60	122 120-125	501
0.75	3:39	1:19 +7	11.33	123 121-126	651
1.00	4:40	1:01 +3	14.81	125 123-129	506
1.25	5:44	1:04	13.97	128 125-131	550
1.50	7:01	1:17 +4	11.63	127 123-131	655
1.75	8:05	1:04	14.10	129 126-132	549
2.00	8:55	50	18.11	130 129-132	431
2.25	9:54	59	15.27	126 122-131	495
2.50	11:43	1:49 +47	8.27	121 101-137	878
2.75	12:36	54	16.77	126 119-139	451
3.00	13:36	1:00	15.10	128 123-134	509
3.25	14:56	1:20 +20	11.28	131 127-136	697
3.50	15:50	54	16.61	136 133-139	491
3.75	17:21	1:31 +26	9.84	133 124-140	811
4.00	18:15	53	16.90	129 125-132	458
4.25	19:09	54	16.56	131 129-133	475
4.50	20:03	54	16.51	132 129-135	480
4.75	20:57	53	16.87	146 134-152	519
5.00	22:06	1:10 +9	12.95	154 138-168	714
5.25	23:02	56	16.15	149 147-151	554
5.50	24:44	1:42 +35	8.83	146 144-149	992
5.75	25:33	49	18.26	149 146-153	490
6.00	26:25	52	17.44	147 145-149	506
6.25	27:23	58	15.63	148 146-153	568
6.50	28:24	1:01	14.67	150 147-154	614
6.75	29:16	52	17.38	147 145-152	508
7.00	30:21	1:05	13.77	148 144-149	645
7.25	31:15	54	16.78	148 146-152	529
7.50	32:43	1:28 +21	10.21	137 119-150	805
7.75	42:52	10:09 +8:49	1.48	136 127-143	5525
8.00	44:04	1:12	12.49	137 135-140	658
8.09	44:41	37	8.60	139 135-143	969

Heart

135/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:13	More
800m	1:40	3:21	More
1km	2:06	3:23	More
Mile	3:34	3:34	More
5k	12:17	3:57	More
5 miles	20:19	4:04	More
10k	25:15	4:04	More

Predictions

Dist	Time	Per Mile
10 miles	41:09	4:07
20km	51:48	4:10
15 miles	1:03:14	4:13
20 miles	1:25:47	4:17
40km	1:48:01	4:21
25 miles	1:48:41	4:21
42km	1:53:45	4:22
50 miles	3:46:35	4:32
56 miles	4:15:31	4:34
100 miles	7:52:25	4:43
112 miles	8:52:43	4:45

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