Sat 26th Jan 2019 at 11:00am by Ame

Cross > General

  • Time
    1:43:10
  • Miles
    2.27
  • Min/mi
    45:27
  • Cals
    268
  • Cadence
    138
  • BPM
    87
  • %MHR
    50.7
  • B/mi
    3940
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.27m - 1:43:10(45:32/m) 83/122bpm 268cal 67/124rpm 1.32/7.03mph
1:43:10

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:20 1:20 21:17 106 103-109 2255 119 116-126
0.13 5:17 3:58 1:03:21 88 75-101 5575 116 116-116
0.19 7:51 2:34 40:57 92 73-106 3768 117 116-124
0.25 11:02 3:11 50:56 70 65-74 3566 -
0.31 13:47 2:45 44:05 90 68-101 3967 119 116-130
0.38 14:51 1:04 16:58 105 97-118 1782 157 126-234
0.44 15:56 1:05 17:19 110 103-121 1905 178 116-234
0.50 17:05 1:09 18:22 103 102-103 1891 123 120-126
0.56 18:10 1:05 17:22 101 99-102 1754 159 116-244
0.63 20:57 2:48 44:41 87 76-97 3887 168 116-238
0.69 22:18 1:21 21:37 95 94-95 2053 182 116-248
0.75 23:23 1:05 17:16 98 97-98 1693 175 116-234
0.81 24:23 1:00 16:04 98 97-98 1574 183 122-244
0.88 25:21 58 15:24 96 95-97 1478 203 128-248
0.94 26:19 58 15:32 96 96-96 1491 121 116-126
1.00 27:21 1:02 16:25 97 97-97 1593 123 116-126
1.06 28:18 57 15:17 110 107-113 1681 116 116-116
1.13 29:26 1:08 18:07 102 100-104 1847 116 116-116
1.19 30:21 55 14:33 96 94-97 1396 151 116-244
1.25 31:19 58 15:33 89 84-93 1383 116 116-116
1.31 36:36 5:17 1:24:33 80 68-93 6765 115 112-116
1.38 40:13 3:37 57:57 95 87-107 5505 116 116-116
1.44 43:15 3:02 48:26 77 68-94 3730 -
1.50 47:58 4:43 1:15:34 72 65-75 5440 -
1.56 52:19 4:20 1:09:25 76 72-81 5276 -
1.63 57:42 5:23 1:26:08 79 72-84 6804 -
1.69 1:02:25 4:43 1:15:27 74 65-81 5583 116 116-116
1.75 1:06:22 3:57 1:03:11 75 66-82 4739 -
1.81 1:11:11 4:49 1:17:04 73 66-80 5626 -
1.88 1:14:28 3:17 52:32 83 72-94 4360 -
1.94 1:17:59 3:31 56:17 84 73-97 4728 -
2.00 1:22:40 4:41 1:15:03 76 71-80 5704 -
2.06 1:25:50 3:10 50:36 78 75-84 3946 -
2.13 1:33:01 7:11 1:54:55 87 77-103 9998 -
2.19 1:36:38 3:38 58:01 87 84-91 5048 -
2.25 1:41:14 4:35 1:13:27 94 82-121 6905 -
2.27 1:43:11 1:57 2:04:35 86 82-91 10714 -

Heart

87/121max
  • Show Beats/Mile

Cadence

138 (248 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:53 15:37 More
800m 7:53 15:51 More
1km 9:46 15:44 More
Mile 18:43 18:43 More
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