Sat 26th Jan 2019 at 11:00am by Ame
Cross > General
-
Time
1:43:10
-
Miles
2.27
-
Min/mi
45:27
-
Cals
268
-
Cadence
138
-
BPM
87
-
%MHR
50.7
-
B/mi
3940
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.27m - 1:43:10(45:32/m) 83/122bpm 268cal 67/124rpm 1.32/7.03mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:20 |
1:20 |
21:17 |
106 103-109 |
2255 |
119 116-126 |
0.13 |
5:17 |
3:58 |
1:03:21 |
88 75-101 |
5575 |
116 116-116 |
0.19 |
7:51 |
2:34 |
40:57 |
92 73-106 |
3768 |
117 116-124 |
0.25 |
11:02 |
3:11 |
50:56 |
70 65-74 |
3566 |
- |
0.31 |
13:47 |
2:45 |
44:05 |
90 68-101 |
3967 |
119 116-130 |
0.38 |
14:51 |
1:04 |
16:58 |
105 97-118 |
1782 |
157 126-234 |
0.44 |
15:56 |
1:05 |
17:19 |
110 103-121 |
1905 |
178 116-234 |
0.50 |
17:05 |
1:09 |
18:22 |
103 102-103 |
1891 |
123 120-126 |
0.56 |
18:10 |
1:05 |
17:22 |
101 99-102 |
1754 |
159 116-244 |
0.63 |
20:57 |
2:48 |
44:41 |
87 76-97 |
3887 |
168 116-238 |
0.69 |
22:18 |
1:21 |
21:37 |
95 94-95 |
2053 |
182 116-248 |
0.75 |
23:23 |
1:05 |
17:16 |
98 97-98 |
1693 |
175 116-234 |
0.81 |
24:23 |
1:00 |
16:04 |
98 97-98 |
1574 |
183 122-244 |
0.88 |
25:21 |
58 |
15:24 |
96 95-97 |
1478 |
203 128-248 |
0.94 |
26:19 |
58 |
15:32 |
96 96-96 |
1491 |
121 116-126 |
1.00 |
27:21 |
1:02 |
16:25 |
97 97-97 |
1593 |
123 116-126 |
1.06 |
28:18 |
57 |
15:17 |
110 107-113 |
1681 |
116 116-116 |
1.13 |
29:26 |
1:08 |
18:07 |
102 100-104 |
1847 |
116 116-116 |
1.19 |
30:21 |
55 |
14:33 |
96 94-97 |
1396 |
151 116-244 |
1.25 |
31:19 |
58 |
15:33 |
89 84-93 |
1383 |
116 116-116 |
1.31 |
36:36 |
5:17 |
1:24:33 |
80 68-93 |
6765 |
115 112-116 |
1.38 |
40:13 |
3:37 |
57:57 |
95 87-107 |
5505 |
116 116-116 |
1.44 |
43:15 |
3:02 |
48:26 |
77 68-94 |
3730 |
- |
1.50 |
47:58 |
4:43 |
1:15:34 |
72 65-75 |
5440 |
- |
1.56 |
52:19 |
4:20 |
1:09:25 |
76 72-81 |
5276 |
- |
1.63 |
57:42 |
5:23 |
1:26:08 |
79 72-84 |
6804 |
- |
1.69 |
1:02:25 |
4:43 |
1:15:27 |
74 65-81 |
5583 |
116 116-116 |
1.75 |
1:06:22 |
3:57 |
1:03:11 |
75 66-82 |
4739 |
- |
1.81 |
1:11:11 |
4:49 |
1:17:04 |
73 66-80 |
5626 |
- |
1.88 |
1:14:28 |
3:17 |
52:32 |
83 72-94 |
4360 |
- |
1.94 |
1:17:59 |
3:31 |
56:17 |
84 73-97 |
4728 |
- |
2.00 |
1:22:40 |
4:41 |
1:15:03 |
76 71-80 |
5704 |
- |
2.06 |
1:25:50 |
3:10 |
50:36 |
78 75-84 |
3946 |
- |
2.13 |
1:33:01 |
7:11 |
1:54:55 |
87 77-103 |
9998 |
- |
2.19 |
1:36:38 |
3:38 |
58:01 |
87 84-91 |
5048 |
- |
2.25 |
1:41:14 |
4:35 |
1:13:27 |
94 82-121 |
6905 |
- |
2.27 |
1:43:11 |
1:57 |
2:04:35 |
86 82-91 |
10714 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:53 |
15:37 |
More |
800m |
7:53 |
15:51 |
More |
1km |
9:46 |
15:44 |
More |
Mile |
18:43 |
18:43 |
More |
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