Sat 26th Jan 2019 at 8:00am by Ame

Cross > General

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Time
12:25
Miles
0.65
Min/mi
19:06
Cals
73
Cadence
117
BPM
112
%MHR
65.6
B/mi
2142
Surface
Road

Notes & Comments

Split Summary
===
1) 0.65m - 12:25(19:08/m) 111/130bpm 73cal 59/125rpm 3.14/4.66mph

12:25

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:05	1:05	17:27	106 102-111	1850	116 116-116
0.13	2:12	1:06	17:40	112 108-116	1979	119 116-132
0.19	3:19	1:07	17:53	106 103-107	1896	116 116-116
0.25	4:25	1:06	17:40	106 106-106	1874	116 116-116
0.31	5:45	1:20	21:23	106 104-109	2266	117 116-124
0.38	6:55	1:09	18:29	106 104-107	1960	116 116-116
0.44	8:02	1:07	17:54	121 111-129	2167	116 116-116
0.50	9:26	1:24	22:25	119 116-123	2667	119 116-126
0.56	10:45	1:19	21:09	119 115-122	2517	120 116-126
0.63	11:56	1:11	18:52	116 115-118	2188	120 120-120
0.65	12:26	30	20:36	115 115-115	2369	116 116-116

Heart

112/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (132 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:40	More
800m	9:21	18:48	More
1km	11:51	19:04	More

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