Sat 26th Jan 2019 at 8:00am by Ame

Run > General

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Time
12:52
Miles
1.16
Min/mi
11:06
Pacing
94%
WAVA
45.18
Stride(cm)
81
Cals
99
Cadence
180
BPM
132
%MHR
77.1
B/mi
1463
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:52(11:04/m) 133/144bpm 51cal 5.42/5.95mph
2) 0.54m - 5:59(11:03/m) 140/148bpm 48cal 5.43/5.95mph

6:52 5:59

Pace

15%

53%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:28	99 63-126	1136	180 176-186
0.13	1:30	47	12:25	134 129-139	1664	179 176-180
0.19	2:12	42	11:16	137 133-139	1544	179 174-184
0.25	2:49	37	9:58	139 138-140	1384	182 182-184
0.31	3:35	46	12:10	140 138-144	1703	180 178-182
0.38	4:16	41	10:57	134 129-138	1467	181 180-182
0.44	4:55	39	10:28	138 136-140	1445	180 178-182
0.50	5:36	41	10:54	138 137-140	1503	180 178-182
0.56	6:16	40	10:40	137 137-138	1462	182 182-182
0.63	6:55	39	10:21	138 136-140	1429	182 180-184
0.69	7:36	41	11:03	130 125-137	1436	181 180-182
0.75	8:17	40	10:48	137 127-145	1479	180 178-182
0.81	8:58	42	11:06	142 140-146	1577	179 174-182
0.88	9:40	41	11:01	142 141-144	1565	180 178-182
0.94	10:18	39	10:16	142 140-146	1459	181 178-184
1.00	10:57	38	10:15	142 140-146	1456	182 180-184
1.06	11:36	39	10:28	142 142-143	1487	182 180-184
1.13	12:20	44	11:40	140 139-141	1634	175 172-180
1.16	12:52	32	13:56	140 139-143	1950	157 116-180

Heart

132/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (186 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	180	1.2	12:47	11:01
Walk	0.7	116	0	5	23:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:28	38.30%	More
800m	5:16	10:35	41.79%	More
1km	6:38	10:40	43.24%	More
Mile	10:50	10:50	45.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:00	11:00	44.34
5km	36:34	11:46	46.61
5M	1:00:32	12:06	45.98
10km	1:16:13	12:16	45.74
10M	2:06:13	12:37	45.55
Half	2:48:03	12:50	44.71
20M	4:23:10	13:10	44.97
Mara	5:50:23	13:22	44.77

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