Fri 25th Jan 2019 at 11:00am by Louis Sharrock

Bike > General

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Time
32:46
Miles
8.47
Mph
15.5
Cals
391
BPM
142
%MHR
83.3
B/mi
551
Surface
Road

Notes & Comments

Split Summary
===
1) 8.47m - 32:46(3:52/m) 142/155bpm 391cal 15.52/25.53mph

32:46

Pace

12%

21%

59%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:43	1:43 +29	8.70	134 112-141	924
0.50	2:59	1:16 +26	11.91	133 130-138	670
0.75	4:06	1:07	13.48	139 138-142	619
1.00	5:00	55	16.49	138 135-142	502
1.25	6:19	1:19 +20	11.41	137 135-140	720
1.50	7:10	50	17.84	135 132-141	454
1.75	8:06	57	15.88	140 138-143	529
2.00	9:11	1:04	13.96	134 129-141	576
2.25	10:00	50	18.15	136 133-138	450
2.50	10:52	51	17.53	139 136-142	476
2.75	12:27	1:35 +39	9.46	140 135-142	888
3.00	13:17	50	18.03	142 132-147	473
3.25	14:52	1:36 +37	9.42	138 127-146	879
3.50	16:06	1:13 +17	12.27	139 132-144	679
3.75	17:05	59	15.23	145 141-149	571
4.00	17:57	52	17.24	144 142-147	501
4.25	18:59	1:02	14.61	144 141-148	591
4.50	19:49	50	17.98	143 139-146	477
4.75	20:45	56	15.99	146 143-149	548
5.00	21:35	50	18.15	146 144-148	483
5.25	22:35	1:00 +4	14.97	145 142-147	581
5.50	23:50	1:15 +16	12.02	147 145-149	734
5.75	24:39	49	18.24	149 148-151	490
6.00	25:32	53	16.93	149 147-153	528
6.25	26:47	1:15 +5	12.06	149 146-151	742
6.50	27:42	55	16.33	149 146-154	548
6.75	28:53	1:11 +12	12.65	151 148-155	716
7.00	30:03	1:10 +11	12.92	143 135-154	664
7.25	30:57	55	16.50	145 136-150	527
7.50	32:44	1:47 +48	8.39	146 144-150	1044
7.75	33:45	1:00	14.89	146 142-151	588
8.00	35:08	1:23 +17	10.87	146 140-150	806
8.25	36:42	1:34 +19	9.56	144 140-152	903
8.47	37:49	1:07 +4	11.91	143 138-150	721

Heart

142/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:49	More
800m	1:39	3:19	More
1km	2:05	3:21	More
Mile	3:35	3:35	More
5k	11:57	3:51	More
5 miles	19:20	3:52	More
10k	24:02	3:52	More

Predictions

Dist	Time	Per Mile
10 miles	39:04	3:54
20km	49:12	3:58
15 miles	1:00:03	4:00
20 miles	1:21:28	4:04
40km	1:42:34	4:08
25 miles	1:43:12	4:08
42km	1:48:01	4:08
50 miles	3:35:10	4:18
56 miles	4:02:38	4:20
100 miles	7:28:37	4:29
112 miles	8:25:53	4:31

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