-
Time
32:46
-
Miles
8.47
-
Mph
15.5
-
Cals
391
-
BPM
142
-
%MHR
83.3
-
B/mi
551
-
Surface
Road
Notes & Comments
Split Summary
===
1) 8.47m - 32:46(3:52/m) 142/155bpm 391cal 15.52/25.53mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:43 |
1:43 +29
|
8.70 |
134 112-141 |
924 |
0.50 |
2:59 |
1:16 +26
|
11.91 |
133 130-138 |
670 |
0.75 |
4:06 |
1:07 |
13.48 |
139 138-142 |
619 |
1.00 |
5:00 |
55 |
16.49 |
138 135-142 |
502 |
1.25 |
6:19 |
1:19 +20
|
11.41 |
137 135-140 |
720 |
1.50 |
7:10 |
50 |
17.84 |
135 132-141 |
454 |
1.75 |
8:06 |
57 |
15.88 |
140 138-143 |
529 |
2.00 |
9:11 |
1:04 |
13.96 |
134 129-141 |
576 |
2.25 |
10:00 |
50 |
18.15 |
136 133-138 |
450 |
2.50 |
10:52 |
51 |
17.53 |
139 136-142 |
476 |
2.75 |
12:27 |
1:35 +39
|
9.46 |
140 135-142 |
888 |
3.00 |
13:17 |
50 |
18.03 |
142 132-147 |
473 |
3.25 |
14:52 |
1:36 +37
|
9.42 |
138 127-146 |
879 |
3.50 |
16:06 |
1:13 +17
|
12.27 |
139 132-144 |
679 |
3.75 |
17:05 |
59 |
15.23 |
145 141-149 |
571 |
4.00 |
17:57 |
52 |
17.24 |
144 142-147 |
501 |
4.25 |
18:59 |
1:02 |
14.61 |
144 141-148 |
591 |
4.50 |
19:49 |
50 |
17.98 |
143 139-146 |
477 |
4.75 |
20:45 |
56 |
15.99 |
146 143-149 |
548 |
5.00 |
21:35 |
50 |
18.15 |
146 144-148 |
483 |
5.25 |
22:35 |
1:00 +4
|
14.97 |
145 142-147 |
581 |
5.50 |
23:50 |
1:15 +16
|
12.02 |
147 145-149 |
734 |
5.75 |
24:39 |
49 |
18.24 |
149 148-151 |
490 |
6.00 |
25:32 |
53 |
16.93 |
149 147-153 |
528 |
6.25 |
26:47 |
1:15 +5
|
12.06 |
149 146-151 |
742 |
6.50 |
27:42 |
55 |
16.33 |
149 146-154 |
548 |
6.75 |
28:53 |
1:11 +12
|
12.65 |
151 148-155 |
716 |
7.00 |
30:03 |
1:10 +11
|
12.92 |
143 135-154 |
664 |
7.25 |
30:57 |
55 |
16.50 |
145 136-150 |
527 |
7.50 |
32:44 |
1:47 +48
|
8.39 |
146 144-150 |
1044 |
7.75 |
33:45 |
1:00 |
14.89 |
146 142-151 |
588 |
8.00 |
35:08 |
1:23 +17
|
10.87 |
146 140-150 |
806 |
8.25 |
36:42 |
1:34 +19
|
9.56 |
144 140-152 |
903 |
8.47 |
37:49 |
1:07 +4
|
11.91 |
143 138-150 |
721 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
42 |
2:49 |
More |
800m |
1:39 |
3:19 |
More |
1km |
2:05 |
3:21 |
More |
Mile |
3:35 |
3:35 |
More |
5k |
11:57 |
3:51 |
More |
5 miles |
19:20 |
3:52 |
More |
10k |
24:02 |
3:52 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
39:04 |
3:54 |
20km |
49:12 |
3:58 |
15 miles |
1:00:03 |
4:00 |
20 miles |
1:21:28 |
4:04 |
40km |
1:42:34 |
4:08 |
25 miles |
1:43:12 |
4:08 |
42km |
1:48:01 |
4:08 |
50 miles |
3:35:10 |
4:18 |
56 miles |
4:02:38 |
4:20 |
100 miles |
7:28:37 |
4:29 |
112 miles |
8:25:53 |
4:31 |
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