-
Time
1:59:44
-
Miles
13.10
-
Min/mi
9:08
-
WAVA
52.00
-
Asc(m)
42
-
Surface
Road
Notes & Comments
LONDON - WEEK 1 OF 20 - 3RD SESSION OF WEEK.... Still heavy with cold, but decided to do the Bedford Half as a very relaxed training run. Tabbed around with fellow team members from Shenley Striders. Felt OK whilst I was running, but pretty awful a few hours later. I won't run if 'under the weather' again.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:50 |
7:50 |
52.74 |
5km |
26:03 |
8:23 |
53.93 |
5M |
43:08 |
8:38 |
52.96 |
10km |
54:18 |
8:44 |
52.50 |
10M |
1:29:56 |
9:00 |
52.35 |
Half |
1:59:44 |
9:08 |
51.60 |
20M |
3:07:30 |
9:23 |
52.22 |
Mara |
4:09:38 |
9:32 |
52.30 |
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