Sat 26th Jan 2019 at 10:00am by thesecretracer

Run > General

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Time
51:57
Miles
6.13
Min/mi
8:28
Pacing
61%
WAVA
53.29
Stride(cm)
115
Cals
619
Cadence
166
BPM
125
%MHR
73.1
B/mi
1059
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 115/125bpm 94cal 7.07/7.93mph
2) 1m - 8:27(8:27/m) 119/129bpm 94cal 7.1/7.81mph
3) 1m - 8:25(8:25/m) 127/150bpm 102cal 7.13/7.76mph
4) 1m - 8:38(8:38/m) 129/140bpm 105cal 6.95/7.39mph
5) 1m - 8:26(8:26/m) 140/151bpm 123cal 7.11/7.53mph
6) 1m - 8:23(8:23/m) 129/146bpm 90cal 7.15/7.47mph
7) 0.13m - 1:08(8:31/m) 127/129bpm 11cal 7.05/6.87mph

8:29 8:27 8:25 8:38 8:26 8:23 1:08

Pin Map

0mi in 0

Pace

12%

11%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:06	112 91-125	1020	164 120-168
0.50	4:30	2:14 +9	8:54	121 119-125	1077	168 164-172
0.75	8:23	3:53 +1:54	15:32	114 81-124	1772	166 120-172
1.00	10:35	2:12	8:46	111 90-120	974	167 164-172
1.25	12:54	2:19 +17	9:16	118 109-128	1094	167 164-170
1.50	15:04	2:10	8:38	119 116-123	1028	166 162-172
1.75	17:14	2:10	8:42	123 116-128	1070	167 164-176
2.00	19:49	2:35 +31	10:19	117 114-119	1208	164 120-168
2.25	21:56	2:07	8:28	120 113-133	1017	167 164-172
2.50	24:04	2:08	8:32	141 132-150	1204	168 166-170
2.75	27:09	3:05 +57	12:19	118 98-128	1454	168 164-174
3.00	30:06	2:57 +53	11:48	125 107-134	1475	166 120-172
3.25	32:22	2:16 +5	9:06	127 112-140	1155	166 164-172
3.50	34:34	2:12	8:46	132 127-138	1157	165 162-168
3.75	36:43	2:09	8:36	132 127-136	1135	165 162-170
4.00	38:48	2:06	8:22	125 121-127	1046	165 162-168
4.25	40:55	2:06	8:25	130 125-139	1095	165 164-168
4.50	43:03	2:08	8:33	141 136-146	1205	167 164-170
4.75	45:23	2:20 +12	9:19	143 139-147	1333	168 164-172
5.00	47:26	2:03	8:12	148 145-151	1213	166 164-172
5.25	49:30	2:04	8:17	140 136-144	1160	165 162-168
5.50	51:33	2:03	8:10	134 132-135	1095	166 164-170
5.75	55:05	3:32 +1:28	14:10	121 101-134	1713	168 162-174
6.00	57:18	2:13	8:52	123 116-128	1091	167 162-172
6.13	58:26	1:08	8:36	127 125-129	1092	166 164-168

Heart

125/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (176 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	166	6.1	51:51	8:48
Walk	7.6	120	0	4:35	8:13:02
Pause	3.3	-	-	2:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	39.70%	More
800m	4:04	8:11	44.79%	More
1km	5:05	8:10	46.84%	More
Mile	8:14	8:14	49.40%	More
5k	28:06	9:03	49.23%	More
5 miles	46:27	9:17	48.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	56.92
5km	24:42	7:57	56.02
5M	41:34	8:19	54.10
10km	52:44	8:29	53.20
10M	1:28:44	8:52	52.20
Half	1:59:14	9:06	50.97
20M	3:09:26	9:28	50.83
Mara	4:14:32	9:43	50.45

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