Sat 26th Jan 2019 at 6:00am by Dunk

Run > Treadmill

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Time
59:13
Miles
4.81
Min/mi
12:19
Pacing
63%
WAVA
42.88
Stride(cm)
83
Cals
500
Cadence
158
BPM
130
%MHR
70.5
B/mi
1598
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:52(13:52/m) 124/145bpm 116cal 4.33/6.22mph
2) 1m - 12:39(12:39/m) 129/141bpm 106cal 4.74/6.68mph
3) 1m - 14:51(14:51/m) 125/137bpm 104cal 4.04/6.2mph
4) 1m - 10:05(10:05/m) 137/150bpm 91cal 5.95/8.14mph
5) 0.68m - 7:46(11:28/m) 148/154bpm 83cal 5.23/8.08mph

13:52 12:39 14:51 10:05 7:46

Pace

67%

12%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:44	4:44	18:55	111 62-145	2101	155 150-160
0.50	7:55	3:11	12:45	124 120-129	1581	156 152-160
0.75	10:49	2:53	11:34	129 124-132	1492	157 154-160
1.00	13:51	3:03	12:11	132 129-139	1609	157 154-158
1.25	17:06	3:14	12:58	131 125-139	1698	156 152-158
1.50	19:56	2:50	11:20	129 126-135	1462	155 152-156
1.75	23:11	3:15	12:59	129 127-131	1674	155 152-156
2.00	26:30	3:20	13:19	129 127-132	1718	156 154-158
2.25	31:51	5:21	21:23	118 96-135	2524	156 122-162
2.50	35:07	3:16	13:05	127 125-131	1662	155 154-158
2.75	38:05	2:57	11:48	129 126-132	1523	155 152-158
3.00	41:22	3:17	13:09	131 128-133	1724	156 154-162
3.25	44:28	3:06	12:26	132 127-136	1641	157 154-160
3.50	47:06	2:37	10:30	137 135-140	1437	159 156-164
3.75	49:14	2:08	8:33	139 136-140	1188	164 160-166
4.00	51:27	2:13	8:51	144 137-150	1275	164 160-166
4.25	54:08	2:42	10:46	148 142-154	1594	163 160-166
4.50	56:59	2:51	11:24	147 143-150	1675	161 156-164
4.68	59:13	2:14	12:34	148 144-151	1860	162 158-166

Heart

130/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (166 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	157	4.7	56:03	11:59
Walk	0.3	132	0	12	5:59:15
Still	5.0	-	-	2:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	45.03%	More
800m	4:18	8:38	49.76%	More
1km	5:34	8:58	50.03%	More
Mile	9:36	9:36	49.38%	More
5k	38:04	12:15	42.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:12	11:12	42.30
5km	37:16	12:00	43.34
5M	1:01:42	12:20	42.82
10km	1:17:41	12:30	42.55
10M	2:08:38	12:52	42.58
Half	2:51:16	13:04	42.05
20M	4:28:12	13:25	42.55
Mara	5:57:05	13:38	42.61

Bespoke Fields

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Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
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