Sat 26th Jan 2019 at 9:00am by Ian121

Bike > Group

Not good
breezy
cold

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Time
2:58:30
Miles
43.96
Mph
14.8
FBI
63.69
Cals
2702
BPM
134
%MHR
74.7
B/mi
543
Asc(m)
975
Hillscore
78
Surface
Road

Notes & Comments

Split Summary
===
1) 43.96m - 2:58:30(4:04/m) 136/167bpm 2702cal 14.78/37.6mph

2:58:30

Pin Map

0mi in 0

Pace

18%

12%

25%

32%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	10:01	10:01	11.97	137 97-154	687	67/19
4.00	19:45	9:44 +2:56	12.33	123 101-148	598	21/62
6.00	26:43	6:58	17.24	125 102-153	435	19/48
8.00	35:10	8:27	14.19	140 122-157	592	42/19
10.00	45:56	10:45	11.15	149 121-161	801	90/21
12.00	1:03:49	17:53 +10:25	6.71	118 101-144	1055	14/47
14.00	1:13:17	9:28 +13	12.69	135 111-154	638	68/18
16.00	1:22:27	9:10	13.08	134 102-160	615	57/39
18.00	1:32:42	10:15	11.70	139 105-163	713	73/38
20.00	1:45:31	12:48 +1:40	9.37	139 105-166	890	103/40
22.00	1:55:30	9:59	12.02	139 120-153	694	62/15
24.00	2:01:31	6:01 +12	19.96	119 102-137	358	15/94
26.00	2:11:13	9:43 +36	12.36	136 104-160	660	68/49
28.00	2:17:04	5:50	20.55	131 111-153	383	21/85
30.00	2:22:46	5:42	21.05	132 118-148	376	13/54
32.00	2:29:16	6:30	18.44	130 109-148	423	14/65
34.00	2:37:26	8:09 +40	14.71	131 109-157	534	25/46
36.00	2:47:45	10:19 +2:03	11.63	134 108-162	691	47/54
38.00	2:55:04	7:19	16.41	137 116-158	501	31/37
40.00	3:03:38	8:35 +13	13.99	138 118-155	592	44/5
42.00	3:10:35	6:57	17.28	135 112-158	469	29/42
43.96	3:17:27	6:52	17.12	138 118-157	484	26/46

Heart

134/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 975m, Range 285m

Elevation Graph

Biggest Climbs (m)	Mph
148 5.0%	7.8
90 3.8%	11.5
87 5.7%	9.1
75 2.1%	12.6
68 5.2%	12.0
61 1.2%	14.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:47	More
800m	57	1:54	More
1km	1:14	1:58	More
Mile	2:12	2:12	More
5k	8:15	2:39	More
5 miles	14:15	2:51	More
10k	18:09	2:55	More
10 miles	33:35	3:21	More
Half	51:01	3:54	More
20 miles	1:14:56	3:45	More
Mara	1:46:23	4:04	More
50k	2:09:05	4:09	More
40 miles	2:56:54	4:25	More

Predictions

Dist	Time	Per Mile
10 miles	37:09	3:43
20km	46:47	3:46
15 miles	57:06	3:48
20 miles	1:17:28	3:52
40km	1:37:32	3:55
25 miles	1:38:08	3:56
42km	1:42:42	3:56
50 miles	3:24:36	4:06
56 miles	3:50:43	4:07
100 miles	7:06:35	4:16
112 miles	8:01:02	4:18

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