Sat 26th Jan 2019 at 8:00am by Dibble

Run > General

Follow User
0 👍

Time
16:10
Miles
1.92
Min/mi
8:25
Pacing
89%
WAVA
59.04
Cals
210
BPM
128
%MHR
73.9
B/mi
1076
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:10(5:10/km) 121/149bpm 60cal 11.62/16.25kmph
2) 1km - 5:03(5:03/km) 132/155bpm 68cal 11.87/15.22kmph
3) 1km - 5:23(5:23/km) 131/135bpm 75cal 11.13/14.03kmph
4) 0.09km - 33(6:18/km) 127/128bpm 7cal 9.52/11.06kmph

5:10 5:03 5:23 33

Pin Map

0mi in 0

Pace

71%

19%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	33	33	8:41	88 76-99	764
0.13	1:04	32	8:24	106 99-111	891
0.19	1:43	39	10:19	112 110-116	1156
0.25	2:14	32	8:27	119 115-122	1006
0.31	2:47	32	8:38	125 124-129	1079
0.38	3:16	29	7:51	126 124-129	988
0.44	3:49	33	8:41	130 128-133	1128
0.50	4:20	32	8:26	135 133-138	1139
0.56	4:46	25	6:47	141 139-143	956
0.63	5:12	26	6:55	147 145-149	1016
0.69	5:39	27	7:15	151 150-155	1094
0.75	6:04	25	6:45	153 151-154	1032
0.81	6:33	28	7:35	144 138-149	1093
0.88	7:02	29	7:47	132 129-137	1027
0.94	7:32	30	8:01	128 127-129	1026
1.00	8:03	31	8:20	123 121-125	1025
1.06	8:37	33	8:55	122 121-124	1088
1.13	9:10	34	8:58	123 122-124	1104
1.19	9:45	35	9:23	120 117-124	1125
1.25	10:19	33	8:50	128 125-131	1130
1.31	10:54	35	9:27	129 128-130	1219
1.38	11:25	31	8:15	131 129-134	1080
1.44	11:58	33	8:42	133 131-134	1157
1.50	12:30	32	8:35	130 129-131	1115
1.56	12:58	28	7:30	128 126-129	959
1.63	13:28	31	8:09	131 128-133	1069
1.69	14:00	31	8:19	134 133-135	1115
1.75	14:33	33	8:47	130 128-132	1142
1.81	15:06	34	8:58	132 131-132	1183
1.88	15:44	38	10:00	129 126-132	1291
1.92	16:10	26	10:06	126 125-127	1273

Heart

128/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	51.38%	More
800m	3:40	7:22	57.40%	More
1km	4:42	7:34	58.26%	More
Mile	7:59	7:59	58.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	58.59
5km	27:18	8:47	58.14
5M	45:51	9:10	56.58
10km	58:05	9:21	55.87
10M	1:37:32	9:45	55.10
Half	2:10:53	9:59	53.97
20M	3:27:29	10:22	53.95
Mara	4:38:25	10:38	53.61

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry