Sat 26th Jan 2019 at 11:00am by JoOsh

Run > General

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Time
28:00
Miles
3.03
Min/mi
9:14
Pacing
83%
WAVA
56.17
Stride(cm)
103
Cals
218
Cadence
170
BPM
173
%MHR
101.3
B/mi
1600
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 144/162bpm 57cal 6.62/6.95mph
2) 1m - 9:19(9:19/m) 184/200bpm 77cal 6.44/6.87mph
3) 1m - 9:19(9:19/m) 196/200bpm 82cal 6.44/7.2mph
4) 0.03m - 18(10:04/m) 199/200bpm 2cal 5.96/6.85mph

9:04 9:19 9:19 18

Pin Map

0mi in 0

Pace

14%

59%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:20	122 93-137	1138	159 126-164
0.25	2:15	1:05	8:42	138 136-140	1202	164 162-166
0.38	3:22	1:07	8:56	141 139-144	1259	168 166-170
0.50	4:29	1:06	8:52	141 139-142	1250	168 166-170
0.63	5:36	1:07	8:57	142 139-144	1271	169 168-172
0.75	6:40	1:04	8:35	155 145-159	1330	169 168-172
0.88	7:51	1:11	9:27	155 153-159	1465	171 168-172
1.00	9:03	1:12	9:38	160 158-162	1542	171 170-174
1.13	10:13	1:09	9:14	161 158-163	1487	173 170-176
1.25	11:20	1:07	8:57	161 158-164	1441	172 170-174
1.38	12:29	1:09	9:13	177 162-190	1630	174 172-176
1.50	13:39	1:10	9:24	193 190-195	1813	174 172-176
1.63	14:46	1:07	8:54	194 188-197	1725	173 172-174
1.75	15:56	1:10	9:19	196 191-198	1827	170 168-172
1.88	17:10	1:14	9:56	198 197-200	1965	170 166-172
2.00	18:22	1:12	9:35	195 193-198	1870	171 170-172
2.13	20:13	1:51 +45	14:45	190 178-196	2803	169 86-176
2.25	21:20	1:07	8:54	192 187-195	1709	171 166-174
2.38	22:29	1:10	9:18	194 193-196	1805	172 166-174
2.50	23:38	1:09	9:12	198 196-199	1822	172 170-174
2.63	24:53	1:14	9:53	198 197-199	1958	172 166-176
2.75	26:04	1:12	9:34	198 196-199	1893	172 168-178
2.88	27:24	1:19	10:35	198 196-200	2094	173 170-176
3.00	28:25	1:02	8:14	199 198-200	1639	174 172-176
3.03	28:44	19	10:16	199 199-200	2042	171 168-174

Heart

173/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (178 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	170	3	27:58	9:29
Walk	0.1	106	0	1	19:08
Pause	2.5	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	44.00%	More
800m	4:23	8:49	47.49%	More
1km	5:28	8:47	49.63%	More
Mile	9:02	9:02	51.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	56.43
5km	28:47	9:16	56.06
5M	48:49	9:46	53.92
10km	1:02:08	10:00	53.04
10M	1:45:23	10:32	51.47
Half	2:22:13	10:51	49.80
20M	3:47:27	11:22	48.94
Mara	5:06:57	11:43	48.00

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