Sat 26th Jan 2019 at 9:00am by Oranj
Bike > Road Biking
drizzle
-
Time
2:39:35
-
Miles
45.36
-
Mph
17.1
-
FBI
76.70
-
Cals
1575
-
Watts
182
-
Cadence
78
-
BPM
126
-
%MHR
74.9
-
B/mi
443
-
Asc(m)
425
-
Hillscore
23
-
Surface
Road
Notes & Comments
Edited +1km to 73km for the missing Garmin freeze bit.
===
1) 10km - 25:25(2:33/km) 127/142bpm 244cal 72/101rpm 160/408W 23.6/37.72kmph
2) 10km - 22:04(2:12/km) 131/141bpm 238cal 79/106rpm 180/337W 27.18/50.28kmph
3) 10km - 21:53(2:11/km) 131/139bpm 238cal 81/100rpm 181/334W 27.42/35.44kmph
4) 10km - 20:36(2:04/km) 126/141bpm 219cal 81/178rpm 177/353W 29.13/35.51kmph
5) 10km - 19:34(1:57/km) 124/132bpm 195cal 82/100rpm 167/318W 30.65/38.33kmph
6) 10km - 21:17(2:08/km) 123/134bpm 204cal 78/101rpm 160/669W 28.2/40.74kmph
7) 10km - 23:19(2:20/km) 118/135bpm 190cal 72/100rpm 136/455W 25.73/46.12kmph
8) 2.08km - 5:26(2:37/km) 123/134bpm 47cal 69/94rpm 145/634W 22.94/37.02kmph
25:25 22:04 21:53 20:36 19:34 21:17 23:19 5:26
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 2.00 |
8:46 |
8:46 +25
|
13.69 |
124 93-137 |
543 |
70 6-97 |
173 1-408 |
16/19 |
| 4.00 |
16:37 |
7:51 |
15.28 |
127 111-140 |
499 |
71 5-98 |
185 10-346 |
36/36 |
| 6.00 |
25:01 |
8:24 |
14.29 |
130 105-142 |
546 |
77 3-101 |
197 5-344 |
57/27 |
| 8.00 |
31:53 |
6:52 |
17.48 |
128 91-140 |
439 |
79 5-106 |
185 6-287 |
25/55 |
| 10.00 |
39:26 |
7:33 +5
|
15.89 |
134 126-141 |
506 |
81 8-97 |
201 5-335 |
32/4 |
| 12.00 |
46:32 |
7:06 |
16.91 |
130 100-141 |
461 |
78 6-95 |
190 9-337 |
17/25 |
| 14.00 |
53:09 |
6:37 |
18.11 |
132 126-137 |
437 |
84 14-100 |
192 27-334 |
0/24 |
| 16.00 |
1:00:25 |
7:15 |
16.53 |
135 121-139 |
490 |
83 11-96 |
197 9-329 |
16/12 |
| 18.00 |
1:07:45 |
7:20 |
16.36 |
131 117-139 |
480 |
80 10-95 |
185 5-283 |
19/14 |
| 20.00 |
1:14:17 |
6:32 |
18.37 |
125 103-136 |
408 |
83 5-98 |
183 2-283 |
7/26 |
| 22.00 |
1:24:24 |
10:07 |
11.86 |
132 101-141 |
668 |
84 12-96 |
205 5-340 |
4/6 |
| 24.00 |
1:30:54 |
6:30 |
18.47 |
123 110-133 |
400 |
78 11-103 |
170 2-321 |
12/13 |
| 26.00 |
1:37:06 |
6:13 |
19.32 |
122 115-127 |
379 |
80 11-178 |
163 3-353 |
7/10 |
| 28.00 |
1:43:26 |
6:19 |
18.99 |
122 118-130 |
385 |
81 11-95 |
167 3-298 |
6/11 |
| 30.00 |
1:49:45 |
6:20 |
18.96 |
127 121-132 |
402 |
85 24-100 |
179 19-305 |
9/7 |
| 32.00 |
1:56:07 |
6:22 |
18.85 |
122 116-128 |
388 |
80 10-97 |
171 11-408 |
12/9 |
| 34.00 |
2:02:23 |
6:15 |
19.18 |
120 107-134 |
375 |
80 9-101 |
171 3-669 |
11/16 |
| 36.00 |
2:09:18 |
6:56 |
17.32 |
126 115-132 |
437 |
79 9-95 |
186 23-327 |
18/9 |
| 38.00 |
2:16:40 |
7:21 |
16.32 |
125 106-132 |
460 |
78 6-100 |
171 13-320 |
31/12 |
| 40.00 |
2:24:27 |
7:48 |
15.40 |
112 88-134 |
436 |
64 3-96 |
164 6-455 |
18/53 |
| 42.00 |
2:32:30 |
8:03 |
14.90 |
120 94-134 |
483 |
73 4-93 |
171 1-350 |
24/20 |
| 44.00 |
2:39:25 |
6:55 |
17.36 |
124 109-135 |
429 |
79 7-95 |
171 7-634 |
18/11 |
| 44.99 |
2:46:05 |
6:40 +2:25
|
8.89 |
123 92-134 |
830 |
69 6-93 |
195 3-366 |
13/3 |
Elevation
| Biggest Climbs (m) |
Mph |
|
32 1.6% |
15.4
|
|
28 1.1% |
16.0
|
|
25 2.8% |
12.1
|
|
25 1.4% |
16.5
|
|
23 2.9% |
13.4
|
|
22 1.6% |
15.0
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
30 |
1:59 |
More |
| 800m |
1:04 |
2:08 |
More |
| 1km |
1:23 |
2:13 |
More |
| Mile |
2:28 |
2:28 |
More |
| 5k |
9:24 |
3:02 |
More |
| 5 miles |
15:26 |
3:05 |
More |
| 10k |
19:04 |
3:04 |
More |
| 10 miles |
31:06 |
3:07 |
More |
| Half |
41:44 |
3:11 |
More |
| 20 miles |
1:07:49 |
3:23 |
More |
| Mara |
1:30:13 |
3:27 |
More |
| 50k |
1:47:22 |
3:27 |
More |
| 40 miles |
2:22:07 |
3:33 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
33:07 |
3:19 |
| 20km |
41:31 |
3:20 |
| 15 miles |
50:29 |
3:22 |
| 20 miles |
1:08:06 |
3:24 |
| 40km |
1:25:22 |
3:26 |
| 25 miles |
1:25:53 |
3:26 |
| 42km |
1:29:48 |
3:26 |
| 50 miles |
2:56:36 |
3:32 |
| 56 miles |
3:18:41 |
3:33 |
| 100 miles |
6:03:07 |
3:38 |
| 112 miles |
6:48:32 |
3:39 |
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