Sat 26th Jan 2019 at 11:00am by mdsparky

Run > Trail Run

  • Time
    1:08:31
  • Miles
    3.19
  • Min/mi
    21:29
  • Pacing
    63%
  • WAVA
    20.43
  • Stride(cm)
    69
  • Cals
    474
  • Cadence
    109
  • BPM
    123
  • %MHR
    73.3
  • B/mi
    2645
  • Asc(m)
    69
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 22:55(22:55/m) 136/162bpm 216cal 2.62/4.95mph
2) 1m - 21:03(21:03/m) 117/135bpm 120cal 2.85/3.72mph
3) 1m - 20:40(20:40/m) 114/137bpm 116cal 2.9/3.36mph
4) 0.19m - 3:53(19:56/m) 117/122bpm 22cal 3.01/3.38mph
22:55 21:03 20:40 3:53

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:02 3:02 24:16 132 126-137 3202 108 92-118 1/3
0.25 6:05 3:03 24:24 142 133-151 3465 112 98-124 5/4
0.38 9:17 3:12 25:40 138 109-161 3542 104 96-122 1/7
0.50 14:56 5:39 +2:17 45:10 135 126-150 6098 109 102-118 6/9
0.63 17:25 2:29 19:49 133 131-136 2636 123 106-222 0/16
0.75 19:59 2:34 20:34 134 132-137 2757 112 106-118 1/7
0.88 22:20 2:21 18:49 134 131-135 2522 111 104-118 1/10
1.00 25:12 2:52 22:53 133 128-137 3043 109 104-118 12/2
1.13 27:45 2:33 20:25 129 125-135 2635 109 98-114 0/15
1.25 30:19 2:34 20:34 117 105-130 2406 107 98-116 0/24
1.38 32:45 2:25 19:22 120 117-123 2323 112 100-118 3/24
1.50 36:01 3:17 26:13 112 100-121 2936 105 92-118 2/24
1.63 38:48 2:46 22:11 109 104-113 2418 111 104-118 0/19
1.75 41:19 2:31 20:11 112 108-117 2261 109 102-118 4/7
1.88 43:44 2:25 19:22 116 113-119 2247 115 106-124 1/9
2.00 46:15 2:31 20:05 116 113-118 2329 114 108-118 0/14
2.13 48:53 2:38 21:03 117 114-120 2464 109 102-114 7/3
2.25 51:20 2:27 19:36 117 114-119 2294 112 104-120 0/11
2.38 53:59 2:39 21:11 114 111-117 2415 110 102-122 1/8
2.50 56:27 2:28 19:46 110 109-114 2174 108 100-116 2/5
2.63 59:06 2:39 21:16 114 105-124 2424 105 102-112 1/14
2.75 1:03:53 4:46 +2:23 38:11 114 107-120 4353 114 104-118 2/17
2.88 1:06:41 2:48 22:23 105 98-114 2350 108 98-112 8/8
3.00 1:09:18 2:37 20:55 124 97-137 2595 104 92-118 7/4
3.13 1:11:43 2:25 19:21 117 114-121 2265 107 100-112 0/23
3.19 1:13:11 1:28 21:05 115 108-121 2425 107 98-114 1/8

Heart

123/161max
  • Show Beats/Mile

Elevation

Asc 69m, Range 239m, Flat prediction 1:08:43
Elevation Graph
Biggest Climbs (m) Min/mi
12 5.5% 20:04
See your biggest climbs

Cadence

109 (222 max) Stride Length: 69cm Run: 0.2% Walk: 99.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:46 19:10 16.27% More
800m 9:53 19:52 18.11% More
1km 12:25 19:58 18.84% More
Mile 20:08 20:08 19.92% More
5k 1:10:54 22:49 19.23% More

Predictions

Dist Time Per Mile WAVA
1M 19:23 19:23 20.69
5km 1:06:35 21:26 20.47
5M 1:51:44 22:21 19.81
10km 2:21:33 22:47 19.51
10M 3:57:33 23:45 19.18
Half 5:18:42 24:20 18.76
20M 8:25:03 25:15 18.76
Mara 11:17:34 25:52 18.64
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