Sat 26th Jan 2019 at 11:00am by mdsparky
Run > Trail Run
-
Time
1:08:31
-
Miles
3.19
-
Min/mi
21:29
-
Pacing
63%
-
WAVA
20.43
-
Stride(cm)
69
-
Cals
474
-
Cadence
109
-
BPM
123
-
%MHR
73.3
-
B/mi
2645
-
Asc(m)
69
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 22:55(22:55/m) 136/162bpm 216cal 2.62/4.95mph
2) 1m - 21:03(21:03/m) 117/135bpm 120cal 2.85/3.72mph
3) 1m - 20:40(20:40/m) 114/137bpm 116cal 2.9/3.36mph
4) 0.19m - 3:53(19:56/m) 117/122bpm 22cal 3.01/3.38mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:02 |
3:02 |
24:16 |
132 126-137 |
3202 |
108 92-118 |
1/3 |
0.25 |
6:05 |
3:03 |
24:24 |
142 133-151 |
3465 |
112 98-124 |
5/4 |
0.38 |
9:17 |
3:12 |
25:40 |
138 109-161 |
3542 |
104 96-122 |
1/7 |
0.50 |
14:56 |
5:39 +2:17
|
45:10 |
135 126-150 |
6098 |
109 102-118 |
6/9 |
0.63 |
17:25 |
2:29 |
19:49 |
133 131-136 |
2636 |
123 106-222 |
0/16 |
0.75 |
19:59 |
2:34 |
20:34 |
134 132-137 |
2757 |
112 106-118 |
1/7 |
0.88 |
22:20 |
2:21 |
18:49 |
134 131-135 |
2522 |
111 104-118 |
1/10 |
1.00 |
25:12 |
2:52 |
22:53 |
133 128-137 |
3043 |
109 104-118 |
12/2 |
1.13 |
27:45 |
2:33 |
20:25 |
129 125-135 |
2635 |
109 98-114 |
0/15 |
1.25 |
30:19 |
2:34 |
20:34 |
117 105-130 |
2406 |
107 98-116 |
0/24 |
1.38 |
32:45 |
2:25 |
19:22 |
120 117-123 |
2323 |
112 100-118 |
3/24 |
1.50 |
36:01 |
3:17 |
26:13 |
112 100-121 |
2936 |
105 92-118 |
2/24 |
1.63 |
38:48 |
2:46 |
22:11 |
109 104-113 |
2418 |
111 104-118 |
0/19 |
1.75 |
41:19 |
2:31 |
20:11 |
112 108-117 |
2261 |
109 102-118 |
4/7 |
1.88 |
43:44 |
2:25 |
19:22 |
116 113-119 |
2247 |
115 106-124 |
1/9 |
2.00 |
46:15 |
2:31 |
20:05 |
116 113-118 |
2329 |
114 108-118 |
0/14 |
2.13 |
48:53 |
2:38 |
21:03 |
117 114-120 |
2464 |
109 102-114 |
7/3 |
2.25 |
51:20 |
2:27 |
19:36 |
117 114-119 |
2294 |
112 104-120 |
0/11 |
2.38 |
53:59 |
2:39 |
21:11 |
114 111-117 |
2415 |
110 102-122 |
1/8 |
2.50 |
56:27 |
2:28 |
19:46 |
110 109-114 |
2174 |
108 100-116 |
2/5 |
2.63 |
59:06 |
2:39 |
21:16 |
114 105-124 |
2424 |
105 102-112 |
1/14 |
2.75 |
1:03:53 |
4:46 +2:23
|
38:11 |
114 107-120 |
4353 |
114 104-118 |
2/17 |
2.88 |
1:06:41 |
2:48 |
22:23 |
105 98-114 |
2350 |
108 98-112 |
8/8 |
3.00 |
1:09:18 |
2:37 |
20:55 |
124 97-137 |
2595 |
104 92-118 |
7/4 |
3.13 |
1:11:43 |
2:25 |
19:21 |
117 114-121 |
2265 |
107 100-112 |
0/23 |
3.19 |
1:13:11 |
1:28 |
21:05 |
115 108-121 |
2425 |
107 98-114 |
1/8 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:46 |
19:10 |
16.27% |
More |
800m |
9:53 |
19:52 |
18.11% |
More |
1km |
12:25 |
19:58 |
18.84% |
More |
Mile |
20:08 |
20:08 |
19.92% |
More |
5k |
1:10:54 |
22:49 |
19.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
19:23 |
19:23 |
20.69 |
5km |
1:06:35 |
21:26 |
20.47 |
5M |
1:51:44 |
22:21 |
19.81 |
10km |
2:21:33 |
22:47 |
19.51 |
10M |
3:57:33 |
23:45 |
19.18 |
Half |
5:18:42 |
24:20 |
18.76 |
20M |
8:25:03 |
25:15 |
18.76 |
Mara |
11:17:34 |
25:52 |
18.64 |
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