Sat 26th Jan 2019 at 11:00am by RunningRich

Run > General

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Time
51:47
Miles
7.02
Min/mi
7:23
Pacing
94%
WAVA
64.70
Stride(cm)
120
Cals
654
Cadence
181
BPM
139
%MHR
81.1
B/mi
1023
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 135/143bpm 100cal 7.85/8.54mph
2) 1m - 7:23(7:23/m) 139/146bpm 100cal 8.12/8.33mph
3) 1m - 7:29(7:29/m) 138/142bpm 96cal 8.03/9.06mph
4) 1m - 7:18(7:18/m) 141/155bpm 96cal 8.22/9.08mph
5) 1m - 7:34(7:34/m) 140/149bpm 94cal 7.93/8.5mph
6) 1m - 7:10(7:10/m) 138/145bpm 83cal 8.38/8.66mph
7) 1m - 7:06(7:06/m) 140/149bpm 84cal 8.44/9.1mph
8) 0.02m - 8(7:17/m) 142/144bpm 1cal 8.24/8.72mph

7:39 7:23 7:29 7:18 7:34 7:10 7:06 8

Pace

75%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:32	128 106-139	964	179 176-184	0/0
0.50	3:46	1:53	7:32	136 133-139	1025	179 176-182	0/0
0.75	5:44	1:58	7:51	136 130-141	1067	179 176-186	0/0
1.00	7:38	1:55	7:39	139 136-143	1063	180 176-182	0/0
1.25	9:24	1:46	7:04	141 138-146	996	181 178-184	0/0
1.50	11:20	1:55	7:41	140 137-143	1075	179 178-182	0/0
1.75	13:11	1:52	7:26	138 135-140	1026	181 180-184	0/0
2.00	15:02	1:50	7:21	138 135-141	1015	182 180-184	0/0
2.25	16:52	1:51	7:22	137 132-141	1010	181 178-184	0/0
2.50	18:43	1:51	7:24	138 135-142	1022	181 176-184	0/0
2.75	20:36	1:53	7:31	138 136-140	1038	181 176-184	0/0
3.00	22:30	1:54	7:36	136 133-141	1034	181 178-184	0/0
3.25	24:19	1:49	7:15	135 130-139	978	181 178-184	0/0
3.50	26:03	1:45	6:59	138 133-145	964	183 180-192	0/0
3.75	27:55	1:52	7:27	146 137-155	1087	185 174-194	0/0
4.00	29:48	1:53	7:33	144 142-145	1087	183 182-184	0/0
4.25	31:38	1:50	7:20	145 142-148	1063	183 182-184	0/0
4.50	33:32	1:54	7:35	140 135-143	1061	182 180-188	0/0
4.75	35:29	1:57	7:48	136 129-141	1061	182 178-184	0/0
5.00	37:22	1:53	7:34	138 134-144	1044	181 178-182	0/0
5.25	39:06	1:43	6:54	142 137-145	979	183 178-184	0/0
5.50	40:56	1:50	7:21	139 137-142	1023	182 178-184	0/0
5.75	42:44	1:48	7:13	137 134-140	989	182 180-184	0/0
6.00	44:32	1:47	7:10	135 132-138	967	182 180-184	0/0
6.25	46:19	1:47	7:07	140 136-143	997	183 180-184	0/0
6.50	48:10	1:51	7:26	137 131-143	1018	181 176-184	0/0
6.75	49:56	1:46	7:03	142 135-146	1002	183 180-188	0/0
7.00	51:38	1:42	6:50	143 138-148	977	184 182-186	0/0
7.02	51:47	9	8:05	142 141-144	1149	182 180-182	0/0

Heart

139/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 51:47

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (194 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	7	51:47	7:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	49.24%	More
800m	3:26	6:55	55.89%	More
1km	4:18	6:55	58.24%	More
Mile	7:04	7:04	60.24%	More
5k	22:39	7:17	64.00%	More
5 miles	36:37	7:19	64.44%	More
10k	45:38	7:21	64.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	64.87
5km	21:49	7:01	66.43
5M	36:08	7:14	65.30
10km	45:30	7:19	64.75
10M	1:15:21	7:32	64.62
Half	1:40:19	7:39	63.72
20M	2:37:06	7:51	64.48
Mara	3:29:09	7:59	64.58

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