Sat 26th Jan 2019 at 9:00am by BK brighter days ahead

Run > General

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Time
2:09:16
Miles
10.55
Min/mi
12:15
Pacing
86%
WAVA
43.60
Stride(cm)
83
Cals
1111
Cadence
159
BPM
139
%MHR
81.2
B/mi
1702
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:26(12:26/m) 140/161bpm 119cal 4.83/5.91mph
2) 1m - 12:00(12:00/m) 139/148bpm 113cal 5/6.14mph
3) 1m - 12:57(12:57/m) 134/143bpm 108cal 4.63/5.03mph
4) 1m - 12:06(12:06/m) 135/142bpm 103cal 4.96/5.68mph
5) 1m - 11:17(11:17/m) 139/142bpm 99cal 5.32/5.78mph
6) 1m - 11:09(11:09/m) 141/148bpm 97cal 5.38/6.59mph
7) 1m - 13:02(13:02/m) 136/144bpm 100cal 4.6/5.68mph
8) 1m - 12:35(12:35/m) 141/164bpm 106cal 4.77/6.37mph
9) 1m - 11:57(11:57/m) 156/169bpm 121cal 5.02/5.28mph
10) 1m - 12:48(12:48/m) 143/157bpm 101cal 4.69/5.2mph
11) 0.55m - 7:00(12:37/m) 138/152bpm 44cal 4.75/14.15mph

12:26 12:00 12:57 12:06 11:17 11:09 13:02 12:35 11:57 12:48 7:00

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	6:01	6:01	12:02	134 97-161	1611	156 96-164
1.00	12:26	6:25	12:50	142 133-156	1822	161 124-166
1.50	18:17	5:52	11:43	140 130-148	1641	161 156-166
2.00	24:26	6:09	12:17	136 131-144	1671	160 154-164
2.50	30:42	6:16	12:31	135 132-139	1691	158 154-162
3.00	37:23	6:41	13:22	133 114-143	1777	157 112-166
3.50	43:45	6:22	12:44	131 113-140	1668	158 116-166
4.00	49:29	5:44	11:28	138 135-141	1583	163 158-166
4.50	55:03	5:34	11:08	139 135-142	1548	164 160-168
5.00	1:00:46	5:43	11:26	139 137-142	1588	164 156-168
5.50	1:06:28	5:42	11:24	141 138-145	1608	165 116-172
6.00	1:11:54	5:27	10:53	141 137-147	1535	164 158-174
6.50	1:17:59	6:04	12:08	139 124-143	1688	158 110-166
7.00	1:24:54	6:55	13:51	127 79-142	1759	153 86-168
7.50	1:31:37	6:43	13:26	134 109-146	1799	156 112-166
8.00	1:37:31	5:54	11:48	149 137-163	1758	161 158-164
8.50	1:43:21	5:51	11:41	162 158-166	1893	162 158-166
9.00	1:49:27	6:06	12:12	150 139-169	1829	160 152-166
9.50	1:55:52	6:24	12:48	142 122-155	1818	155 120-166
10.00	2:02:17	6:25	12:50	143 138-156	1835	158 122-164
10.50	2:08:38	6:22	12:43	137 114-150	1743	152 120-174
10.55	2:09:16	38	11:44	138 136-139	1620	116 116-116

Heart

139/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (174 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	161	10.1	2:01:15	11:57
Walk	6.2	118	0.4	8:01	19:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	34.14%	More
800m	5:23	10:50	38.75%	More
1km	6:47	10:54	40.14%	More
Mile	11:00	11:00	42.00%	More
5k	35:03	11:17	44.89%	More
5 miles	59:06	11:49	43.50%	More
10k	1:14:06	11:55	43.39%	More
10 miles	2:02:17	12:14	43.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:38	10:38	43.43
5km	35:23	11:23	44.47
5M	58:35	11:43	43.88
10km	1:13:45	11:52	43.60
10M	2:02:08	12:13	43.59
Half	2:42:37	12:25	43.03
20M	4:14:39	12:44	43.54
Mara	5:39:02	12:56	43.61

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