Sat 26th Jan 2019 at 8:00am by BK brighter days ahead

Run > General

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Time
24:02
Miles
2.07
Min/mi
11:37
Pacing
91%
WAVA
42.79
Stride(cm)
85
Cals
256
Cadence
163
BPM
156
%MHR
91.4
B/mi
1814
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:55(11:55/m) 154/167bpm 124cal 5.03/5.61mph
2) 1m - 11:10(11:10/m) 162/167bpm 123cal 5.37/5.91mph
3) 0.07m - 56(12:46/m) 164/168bpm 9cal 4.7/5.55mph

11:55 11:10 56

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:34	127 103-147	1469	162 158-166
0.13	1:27	44	11:45	142 136-147	1669	164 162-166
0.19	2:07	40	10:33	146 145-148	1540	163 162-164
0.25	2:49	42	11:08	152 148-156	1692	162 160-164
0.31	3:38	50	13:15	152 147-157	2013	164 162-166
0.38	4:32	54	14:24	152 149-155	2190	156 116-164
0.44	5:22	49	13:05	154 151-157	2016	160 156-164
0.50	6:12	51	13:31	156 149-163	2109	160 154-162
0.56	6:53	41	10:57	162 157-166	1773	163 162-166
0.63	7:37	43	11:33	157 155-158	1813	162 160-164
0.69	8:21	45	11:59	158 155-162	1893	160 158-164
0.75	9:05	43	11:31	159 157-160	1832	161 160-162
0.81	9:48	43	11:26	163 162-165	1862	163 162-164
0.88	10:30	43	11:23	163 159-167	1856	163 162-164
0.94	11:13	43	11:31	161 156-165	1855	164 162-166
1.00	11:55	41	11:04	160 159-163	1770	163 162-164
1.06	12:40	45	11:54	159 157-160	1891	164 164-164
1.13	13:23	44	11:41	162 161-162	1894	164 162-166
1.19	14:06	42	11:19	160 159-162	1811	163 160-164
1.25	14:48	42	11:10	161 159-162	1799	164 162-166
1.31	15:36	49	13:01	163 160-165	2121	162 160-164
1.38	16:16	40	10:39	162 161-163	1725	165 164-166
1.44	16:55	39	10:20	162 160-165	1673	165 164-168
1.50	17:37	42	11:10	165 164-167	1841	166 164-166
1.56	18:16	39	10:25	163 162-164	1698	164 162-166
1.63	18:57	40	10:48	164 161-166	1771	164 162-166
1.69	19:39	43	11:24	163 162-164	1858	164 162-166
1.75	20:20	41	10:48	163 161-164	1761	163 162-164
1.81	21:00	40	10:46	162 161-163	1745	164 164-166
1.88	21:40	39	10:29	161 157-163	1688	164 164-166
1.94	22:21	41	10:57	161 159-162	1762	163 160-164
2.00	23:05	45	11:57	163 159-165	1948	161 154-164
2.06	23:50	45	12:01	165 161-168	1984	163 160-164
2.07	24:02	12	17:12	162 162-162	2786	156 156-156

Heart

156/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (168 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	162	2.1	23:55	11:33
Walk	0.5	116	0	7	1:11:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:32	33.47%	More
800m	5:19	10:42	39.22%	More
1km	6:41	10:45	40.73%	More
Mile	11:06	11:06	41.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:07	11:07	41.54
5km	36:58	11:54	42.57
5M	1:01:12	12:14	42.00
10km	1:17:04	12:24	41.72
10M	2:07:37	12:46	41.72
Half	2:49:54	12:58	41.18
20M	4:26:04	13:18	41.67
Mara	5:54:14	13:31	41.74

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