Sat 26th Jan 2019 at 10:00am by andr3wht

Run > General

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Time
1:44:02
Miles
14.20
Min/mi
7:20
Pacing
94%
WAVA
64.14
Stride(cm)
124
Cals
1542
Cadence
177
BPM
147
%MHR
82
B/mi
1075
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 127/137bpm 95cal 8.04/8.52mph
2) 1m - 7:14(7:14/m) 138/146bpm 104cal 8.3/8.7mph
3) 1m - 7:11(7:11/m) 145/153bpm 108cal 8.35/8.89mph
4) 1m - 7:28(7:28/m) 145/150bpm 111cal 8.03/8.72mph
5) 1m - 7:27(7:27/m) 148/151bpm 113cal 8.06/8.29mph
6) 1m - 7:16(7:16/m) 150/152bpm 110cal 8.26/8.47mph
7) 1m - 7:14(7:14/m) 146/148bpm 105cal 8.29/8.47mph
8) 1m - 7:12(7:12/m) 149/152bpm 108cal 8.34/8.62mph
9) 1m - 7:01(7:01/m) 150/152bpm 106cal 8.55/8.72mph
10) 1m - 6:53(6:53/m) 149/151bpm 102cal 8.71/8.87mph
11) 1m - 7:01(7:01/m) 149/153bpm 103cal 8.55/8.85mph
12) 1m - 7:30(7:30/m) 153/159bpm 114cal 7.99/8.85mph
13) 1m - 7:45(7:45/m) 153/156bpm 116cal 7.75/8.2mph
14) 0.71m - 5:48(8:10/m) 156/160bpm 90cal 7.34/7.66mph
15) 0.49m - 3:35(7:20/m) 158/161bpm 57cal 8.18/8.43mph

7:28 7:14 7:11 7:28 7:27 7:16 7:14 7:12 7:01 6:53 7:01 7:30 7:45 5:48 3:35

Pin Map

0mi in 0

Pace

17%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:52	3:52	7:44	116 65-137	897	174 122-182
1.00	7:28	3:36	7:13	130 128-133	937	175 172-180
1.50	11:08	3:39	7:19	136 129-144	994	177 168-182
2.00	14:42	3:35	7:09	140 137-145	1001	178 172-184
2.50	18:20	3:38	7:16	144 138-148	1045	178 174-182
3.00	21:53	3:33	7:07	147 137-152	1046	176 168-182
3.50	25:39	3:45	7:30	144 137-149	1081	178 174-182
4.00	29:22	3:43	7:26	147 145-149	1093	178 170-182
4.50	33:04	3:42	7:25	147 145-149	1090	179 176-182
5.00	36:48	3:44	7:28	150 147-151	1121	179 176-180
5.50	40:25	3:36	7:13	151 148-152	1089	180 176-184
6.00	44:04	3:39	7:19	148 145-151	1082	179 176-182
6.50	47:42	3:38	7:17	146 144-148	1062	179 174-182
7.00	51:18	3:36	7:12	146 142-148	1050	179 176-182
7.50	54:57	3:39	7:17	148 147-150	1079	181 178-184
8.00	58:30	3:33	7:06	151 149-152	1072	179 170-182
8.50	1:02:00	3:30	7:00	151 150-152	1058	180 178-184
9.00	1:05:31	3:31	7:02	150 149-151	1055	179 176-182
9.50	1:08:57	3:26	6:53	149 147-150	1025	179 176-180
10.00	1:12:24	3:27	6:54	148 148-150	1020	180 178-182
10.50	1:15:53	3:29	6:59	149 147-152	1040	179 170-182
11.00	1:19:26	3:33	7:06	150 148-153	1064	177 172-182
11.50	1:23:17	3:51	7:41	153 148-159	1177	174 168-178
12.00	1:26:55	3:38	7:17	153 152-157	1114	176 168-180
12.50	1:30:48	3:52	7:45	154 152-156	1193	175 162-178
13.00	1:34:40	3:52	7:44	153 151-154	1184	175 172-180
13.50	1:38:43	4:03	8:07	155 150-160	1257	174 168-178
14.00	1:42:30	3:47	7:33	158 156-160	1194	175 172-178
14.20	1:44:03	1:33	7:50	158 156-161	1238	174 166-182

Heart

147/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (184 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	14.2	1:44:01	7:20
Walk	0.0	122	0	2	14:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	47.03%	More
800m	3:24	6:49	53.71%	More
1km	4:15	6:51	55.89%	More
Mile	6:53	6:53	59.16%	More
5k	21:40	6:58	63.87%	More
5 miles	35:21	7:04	63.60%	More
10k	44:14	7:07	63.41%	More
10 miles	1:11:57	7:12	64.38%	More
Half	1:35:30	7:17	64.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	65.12
5km	20:47	6:41	66.58
5M	34:24	6:53	65.36
10km	43:19	6:58	64.76
10M	1:11:44	7:10	64.57
Half	1:35:31	7:17	63.62
20M	2:29:34	7:29	64.38
Mara	3:19:08	7:36	64.48

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