Sat 26th Jan 2019 at 10:00am by Chris

Run > General

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Time
55:11
Miles
6.69
Min/mi
8:15
Pacing
53%
WAVA
52.02
Stride(cm)
113
Cals
396
Cadence
173
BPM
114
%MHR
66.6
B/mi
940
Asc(m)
61
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 115/126bpm 71cal 7.25/8.01mph
2) 1m - 8:18(8:18/m) 117/123bpm 68cal 7.23/7.62mph
3) 1m - 8:24(8:24/m) 114/127bpm 59cal 7.14/7.47mph
4) 1m - 8:14(8:14/m) 117/128bpm 60cal 7.28/7.62mph
5) 1m - 8:22(8:22/m) 116/122bpm 56cal 7.16/7.51mph
6) 1m - 8:00(8:00/m) 114/123bpm 49cal 7.5/8.39mph
7) 0.69m - 5:37(8:10/m) 113/120bpm 33cal 7.35/8.29mph

8:17 8:18 8:24 8:14 8:22 8:00 5:37

Pin Map

0mi in 0

Pace

27%

58%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:32	105 55-125	897	170 122-174	0/1
0.50	4:10	2:02	8:08	119 117-120	968	172 170-174	1/2
0.75	6:15	2:05	8:20	118 115-123	983	172 170-174	4/0
1.00	8:18	2:03	8:11	112 102-120	917	172 168-174	1/3
1.25	10:21	2:03	8:14	117 112-121	963	173 170-174	1/1
1.50	12:22	2:01	8:04	116 113-120	937	173 172-174	2/0
1.75	14:30	2:08	8:32	118 112-123	1006	172 170-174	5/0
2.00	16:35	2:05	8:19	116 113-120	965	173 170-176	5/2
2.25	18:43	2:08	8:31	114 105-117	970	172 170-174	1/2
2.50	20:45	2:02	8:09	113 110-116	920	172 170-174	1/2
2.75	22:52	2:08	8:30	113 111-116	961	172 170-176	0/2
3.00	25:00	2:07	8:28	120 113-127	1017	173 168-176	11/0
3.25	27:05	2:05	8:20	120 113-128	1000	172 170-174	3/2
3.50	29:10	2:05	8:21	116 113-118	969	172 170-174	0/4
3.75	31:10	2:00	8:01	118 114-121	945	173 172-176	0/4
4.00	33:14	2:04	8:16	116 113-120	958	173 172-174	1/1
4.25	35:18	2:04	8:17	117 114-120	970	173 170-176	2/0
4.50	37:24	2:05	8:21	115 109-119	960	173 172-174	2/1
4.75	39:27	2:04	8:16	117 114-121	966	173 170-176	3/1
5.00	41:35	2:08	8:31	116 109-121	987	173 170-176	0/6
5.25	43:35	1:59	7:58	105 86-118	836	173 170-178	0/6
5.50	47:40	4:06 +2:10	16:22	107 73-118	1752	173 122-178	1/2
5.75	49:42	2:02	8:08	119 111-123	968	177 176-178	3/0
6.00	51:46	2:04	8:15	119 117-120	981	177 176-178	4/1
6.25	55:54	4:09 +2:05	16:35	103 74-120	1708	174 122-180	5/3
6.50	57:57	2:03	8:10	115 108-118	940	173 164-180	0/6
6.69	59:28	1:31	8:10	118 117-120	964	172 170-176	0/3

Heart

114/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 22m, Flat prediction 55:03

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.7%	8:29
See your biggest climbs

Cadence

173 (180 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	6.7	55:11	8:16
Walk	7.8	122	0	4:17	11:19:50
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	38.15%	More
800m	3:58	7:58	42.56%	More
1km	4:58	7:59	44.54%	More
Mile	8:10	8:10	46.94%	More
5k	25:43	8:16	50.52%	More
5 miles	41:25	8:17	51.22%	More
10k	55:29	8:56	47.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	57.15
5km	23:33	7:35	55.15
5M	39:57	7:59	53.10
10km	50:50	8:11	52.24
10M	1:26:13	8:37	50.94
Half	1:56:21	8:53	49.59
20M	3:06:06	9:18	49.13
Mara	4:11:08	9:35	48.54

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