Sat 26th Jan 2019 at 9:00am by ToBaldlyGo
Run > parkrun
-
Time
33:54
-
Miles
3.12
-
Min/mi
10:52
-
Pacing
95%
-
WAVA
49.14
-
Stride(cm)
89
-
Cals
421
-
Cadence
165
-
Asc(m)
38
-
Surface
Road
Notes & Comments
BoS Parkrun
Split Summary
===
1) 1m - 10:48(10:48/m) 131cal 5.55/7.03mph
2) 1m - 10:35(10:35/m) 136cal 5.67/5.85mph
3) 1m - 11:15(11:15/m) 138cal 5.34/5.82mph
4) 0.12m - 1:16(10:18/m) 16cal 5.83/5.76mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:29 |
1:29 |
11:51 |
160 122-182 |
1/3 |
0.25 |
2:45 |
1:16 |
10:05 |
171 168-176 |
0/2 |
0.38 |
4:07 |
1:22 |
10:57 |
169 166-172 |
3/2 |
0.50 |
5:26 |
1:19 |
10:31 |
170 166-172 |
1/4 |
0.63 |
6:46 |
1:21 |
10:46 |
168 166-170 |
3/1 |
0.75 |
8:08 |
1:22 |
10:52 |
167 164-168 |
4/1 |
0.88 |
9:28 |
1:20 |
10:40 |
165 162-168 |
0/2 |
1.00 |
10:47 |
1:19 |
10:35 |
166 162-170 |
1/1 |
1.13 |
12:07 |
1:20 |
10:42 |
165 164-166 |
1/1 |
1.25 |
13:27 |
1:20 |
10:39 |
166 164-170 |
1/1 |
1.38 |
14:46 |
1:19 |
10:30 |
166 164-168 |
1/1 |
1.50 |
16:06 |
1:20 |
10:37 |
164 162-166 |
2/2 |
1.63 |
17:25 |
1:19 |
10:33 |
165 160-168 |
1/0 |
1.75 |
18:45 |
1:20 |
10:37 |
166 166-166 |
2/2 |
1.88 |
20:03 |
1:18 |
10:26 |
166 166-168 |
0/1 |
2.00 |
21:22 |
1:20 |
10:37 |
165 162-168 |
2/0 |
2.13 |
22:46 |
1:23 |
11:05 |
165 162-166 |
1/2 |
2.25 |
24:10 |
1:25 |
11:18 |
165 162-168 |
1/0 |
2.38 |
25:37 |
1:26 |
11:31 |
165 158-168 |
1/1 |
2.50 |
26:58 |
1:22 |
10:53 |
164 160-166 |
1/1 |
2.63 |
28:23 |
1:25 |
11:18 |
162 160-166 |
0/1 |
2.75 |
29:50 |
1:27 |
11:38 |
162 160-166 |
2/2 |
2.88 |
31:15 |
1:25 |
11:19 |
163 160-166 |
1/4 |
3.00 |
32:37 |
1:22 |
10:56 |
165 160-168 |
0/2 |
3.12 |
33:53 |
1:16 |
10:20 |
167 166-168 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:34 |
10:20 |
35.40% |
More |
800m |
5:13 |
10:29 |
41.94% |
More |
1km |
6:31 |
10:30 |
43.77% |
More |
Mile |
10:34 |
10:34 |
46.06% |
More |
5k |
33:39 |
10:50 |
49.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:09 |
10:09 |
47.92 |
5km |
33:45 |
10:52 |
49.15 |
5M |
55:53 |
11:11 |
48.62 |
10km |
1:10:22 |
11:19 |
48.34 |
10M |
1:56:31 |
11:39 |
48.41 |
Half |
2:35:08 |
11:51 |
47.82 |
20M |
4:02:56 |
12:09 |
48.39 |
Mara |
5:23:26 |
12:21 |
48.46 |
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