Sat 26th Jan 2019 at 9:00am by _nick
Run > General
-
Time
24:03
-
Miles
2.57
-
Min/mi
9:21
-
Pacing
86%
-
WAVA
45.85
-
Stride(cm)
104
-
Cals
318
-
Cadence
166
-
BPM
129
-
%MHR
67.3
-
B/mi
1210
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.57m - 24:03(9:21/m) 129/157bpm 318cal 6.42/9.77mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:11 |
1:11 |
9:28 |
104 86-117 |
984 |
172 168-176 |
0.25 |
2:16 |
1:05 |
8:40 |
120 117-121 |
1039 |
170 168-172 |
0.38 |
3:23 |
1:07 |
8:56 |
121 118-124 |
1082 |
169 164-174 |
0.50 |
4:29 |
1:06 |
8:47 |
123 121-125 |
1080 |
171 170-174 |
0.63 |
5:36 |
1:07 |
8:57 |
123 121-126 |
1101 |
170 166-174 |
0.75 |
6:58 |
1:22 |
10:54 |
120 103-128 |
1307 |
150 114-172 |
0.88 |
8:03 |
1:05 |
8:39 |
125 110-135 |
1082 |
173 166-176 |
1.00 |
9:08 |
1:05 |
8:43 |
127 125-130 |
1108 |
172 168-176 |
1.13 |
10:25 |
1:17 |
10:15 |
126 124-131 |
1291 |
171 166-172 |
1.25 |
11:32 |
1:07 |
8:55 |
149 134-157 |
1328 |
170 164-176 |
1.38 |
12:32 |
1:01 |
8:05 |
141 134-152 |
1140 |
171 166-178 |
1.50 |
13:47 |
1:15 |
9:59 |
139 136-141 |
1387 |
164 112-170 |
1.63 |
15:03 |
1:15 |
10:03 |
136 128-142 |
1367 |
162 136-180 |
1.75 |
16:20 |
1:17 |
10:16 |
137 130-142 |
1407 |
155 80-182 |
1.88 |
17:40 |
1:21 |
10:46 |
130 121-139 |
1400 |
165 136-174 |
2.00 |
18:50 |
1:09 |
9:14 |
128 122-133 |
1182 |
171 158-174 |
2.13 |
19:51 |
1:01 |
8:07 |
138 135-140 |
1121 |
173 170-176 |
2.25 |
20:50 |
59 |
7:54 |
137 133-143 |
1083 |
179 172-196 |
2.38 |
21:53 |
1:03 |
8:27 |
135 130-141 |
1141 |
175 172-176 |
2.50 |
23:08 |
1:15 |
10:02 |
138 132-144 |
1385 |
158 116-196 |
2.57 |
24:41 |
1:33 +37
|
22:06 |
119 103-129 |
2630 |
139 112-170 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:49 |
39.28% |
More |
800m |
4:00 |
8:02 |
43.94% |
More |
1km |
5:08 |
8:15 |
44.79% |
More |
Mile |
9:03 |
9:03 |
43.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:25 |
8:25 |
46.96 |
5km |
29:42 |
9:34 |
45.23 |
5M |
50:24 |
10:05 |
43.26 |
10km |
1:04:11 |
10:20 |
42.38 |
10M |
1:48:56 |
10:54 |
41.23 |
Half |
2:27:04 |
11:14 |
40.07 |
20M |
3:55:25 |
11:46 |
39.67 |
Mara |
5:17:50 |
12:08 |
39.18 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry