Sat 26th Jan 2019 at 9:00am by _nick

Run > General

  • Time
    24:03
  • Miles
    2.57
  • Min/mi
    9:21
  • Pacing
    86%
  • WAVA
    45.85
  • Stride(cm)
    104
  • Cals
    318
  • Cadence
    166
  • BPM
    129
  • %MHR
    67.3
  • B/mi
    1210
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.57m - 24:03(9:21/m) 129/157bpm 318cal 6.42/9.77mph
24:03

Pace

37% 48% 10% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:11 1:11 9:28 104 86-117 984 172 168-176
0.25 2:16 1:05 8:40 120 117-121 1039 170 168-172
0.38 3:23 1:07 8:56 121 118-124 1082 169 164-174
0.50 4:29 1:06 8:47 123 121-125 1080 171 170-174
0.63 5:36 1:07 8:57 123 121-126 1101 170 166-174
0.75 6:58 1:22 10:54 120 103-128 1307 150 114-172
0.88 8:03 1:05 8:39 125 110-135 1082 173 166-176
1.00 9:08 1:05 8:43 127 125-130 1108 172 168-176
1.13 10:25 1:17 10:15 126 124-131 1291 171 166-172
1.25 11:32 1:07 8:55 149 134-157 1328 170 164-176
1.38 12:32 1:01 8:05 141 134-152 1140 171 166-178
1.50 13:47 1:15 9:59 139 136-141 1387 164 112-170
1.63 15:03 1:15 10:03 136 128-142 1367 162 136-180
1.75 16:20 1:17 10:16 137 130-142 1407 155 80-182
1.88 17:40 1:21 10:46 130 121-139 1400 165 136-174
2.00 18:50 1:09 9:14 128 122-133 1182 171 158-174
2.13 19:51 1:01 8:07 138 135-140 1121 173 170-176
2.25 20:50 59 7:54 137 133-143 1083 179 172-196
2.38 21:53 1:03 8:27 135 130-141 1141 175 172-176
2.50 23:08 1:15 10:02 138 132-144 1385 158 116-196
2.57 24:41 1:33 +37 22:06 119 103-129 2630 139 112-170

Heart

129/157max
  • Show Beats/Mile

Cadence

166 (196 max) Stride Length: 104cm Run: 91.5% Walk: 8.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:49 39.28% More
800m 4:00 8:02 43.94% More
1km 5:08 8:15 44.79% More
Mile 9:03 9:03 43.68% More

Predictions

Dist Time Per Mile WAVA
1M 8:25 8:25 46.96
5km 29:42 9:34 45.23
5M 50:24 10:05 43.26
10km 1:04:11 10:20 42.38
10M 1:48:56 10:54 41.23
Half 2:27:04 11:14 40.07
20M 3:55:25 11:46 39.67
Mara 5:17:50 12:08 39.18
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