Sat 26th Jan 2019 at 9:00am by Capricorn

Run > General

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Time
2:15:25
Miles
13.18
Min/mi
10:16
Pacing
61%
WAVA
56.91
Stride(cm)
85
Cals
1274
Cadence
184
Surface
Road

Notes & Comments

Split Summary
===
1) 13.18m - 2:15:25(10:17/m) 1274cal 5.84/7.87mph

2:15:25

Pace

24%

30%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:48	4:48	9:35	185 118-194	0/0
1.00	9:27	4:40	9:19	187 184-190	0/0
1.50	14:50	5:22	10:45	184 176-190	0/0
2.00	19:33	4:43	9:27	186 182-190	0/0
2.50	24:32	4:59	9:59	187 184-192	0/0
3.00	29:20	4:48	9:36	185 180-190	0/0
3.50	34:17	4:57	9:53	183 178-188	0/0
4.00	41:20	7:03 +2:05	14:06	183 120-192	0/0
4.50	46:17	4:57	9:54	185 182-188	0/0
5.00	51:13	4:56	9:53	185 182-190	0/0
5.50	58:26	7:13 +1:58	14:25	185 172-192	0/0
6.00	1:03:18	4:52	9:45	185 180-190	0/0
6.50	1:08:32	5:14	10:28	183 176-192	0/0
7.00	1:13:45	5:12	10:24	181 172-188	0/0
7.50	1:18:56	5:11	10:22	185 180-188	0/0
8.00	1:24:15	5:19	10:39	182 170-190	0/0
8.50	1:32:33	8:19 +2:40	16:37	179 168-186	0/0
9.00	1:37:26	4:52	9:45	186 182-188	0/0
9.50	1:42:31	5:05	10:10	184 178-188	0/0
10.00	1:47:59	5:29	10:57	184 178-186	0/0
10.50	1:53:27	5:28	10:55	181 174-186	0/0
11.00	1:59:03	5:36 +5	11:12	181 174-186	0/0
11.50	2:04:26	5:23	10:45	180 174-188	0/0
12.00	2:09:37	5:12	10:23	182 170-186	0/0
12.50	2:15:10	5:33	11:06	180 170-190	0/0
13.00	2:20:18	5:08	10:15	185 182-188	0/0
13.18	2:22:13	1:55	10:46	184 178-188	0/0

Elevation

Asc 0m, Range 0m, Flat prediction 2:15:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (194 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	183	13.2	2:15:17	10:47
Walk	0.1	120	0	8	23:56
Pause	4.6	-	-	6:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	45.94%	More
800m	4:32	9:08	49.14%	More
1km	5:49	9:21	49.93%	More
Mile	9:23	9:23	52.58%	More
5k	30:28	9:48	56.57%	More
5 miles	51:12	10:14	55.00%	More
10k	1:03:51	10:17	55.24%	More
10 miles	1:42:46	10:17	56.63%	More
Half	2:14:37	10:17	56.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	56.06
5km	29:16	9:25	58.89
5M	48:28	9:42	58.10
10km	1:01:02	9:49	57.79
10M	1:41:03	10:06	57.59
Half	2:14:33	10:16	56.53
20M	3:30:42	10:32	56.89
Mara	4:40:31	10:42	56.66

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