Sat 26th Jan 2019 at 9:00am by mrs shanksi

Run > parkrun

drizzle

Follow User
0 👍

Time
29:39
Miles
3.10
Min/mi
9:34
Pacing
80%
WAVA
52.76
Stride(cm)
92
Cals
295
Cadence
183
Asc(m)
96
Hillscore
5
Surface
Grass

Notes & Comments

Stonehaven parkrun #128

Split Summary
===
1) 1m - 9:39(9:39/m) 95cal 6.21/8.43mph
2) 1m - 9:28(9:28/m) 96cal 6.34/11.54mph
3) 1m - 9:49(9:49/m) 96cal 6.11/7.99mph
4) 0.1m - 44(7:20/m) 8cal 8.19/10.14mph

9:39 9:28 9:49 44

Pin Map

Stonehaven parkrun

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:08	186 180-192	3/3
0.25	2:16	1:08	9:01	188 184-192	1/1
0.38	3:26	1:10	9:22	186 184-190	0/2
0.50	4:39	1:13	9:41	187 184-190	2/1
0.63	5:46	1:07	8:59	189 184-194	6/2
0.75	6:57	1:10	9:24	188 176-194	3/3
0.88	8:40	1:43	13:44	163 116-224	12/2
1.00	9:38	59	7:49	188 182-194	0/11
1.13	10:42	1:04	8:31	187 184-194	1/6
1.25	11:52	1:10	9:17	186 184-188	3/1
1.38	13:03	1:11	9:26	187 182-190	1/1
1.50	14:15	1:13	9:41	185 174-188	8/1
1.63	15:27	1:11	9:30	187 184-190	1/6
1.75	16:45	1:19	10:32	185 182-194	8/2
1.88	18:13	1:27	11:39	162 116-200	6/5
2.00	19:06	53	7:05	189 184-202	1/10
2.13	20:13	1:07	8:56	189 184-198	0/4
2.25	21:23	1:10	9:19	186 172-190	2/1
2.38	22:36	1:13	9:46	186 184-190	3/0
2.50	23:47	1:11	9:25	186 184-188	8/1
2.63	24:56	1:10	9:17	186 180-188	2/7
2.75	26:43	1:46	14:10	147 116-188	13/0
2.88	27:49	1:06	8:47	177 116-198	1/9
3.00	28:55	1:06	8:50	184 176-190	1/9
3.10	29:39	44	7:25	195 186-198	1/1

Elevation

Asc 96m, Range 20m, Flat prediction 27:48

Elevation Graph

Biggest Climbs (m)	Min/mi
16 12.6%	18:19
15 9.4%	14:17
15 7.6%	13:38
See your biggest climbs

Cadence

183 (224 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	187	3	27:18	9:10
Walk	7.9	116	0.1	2:21	19:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	48.85%	More
800m	4:13	8:28	48.22%	More
1km	5:25	8:43	48.77%	More
Mile	9:24	9:24	47.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	55.74
5km	29:44	9:34	52.73
5M	51:27	10:17	49.72
10km	1:06:06	10:38	48.46
10M	1:54:25	11:27	46.03
Half	2:36:12	11:55	43.98
20M	4:14:26	12:43	42.38
Mara	5:47:22	13:15	41.05

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry