Sat 26th Jan 2019 at 10:00am by mrs shanksi
Run > Warm Down
-
Time
4:05
-
Miles
0.28
-
Min/mi
14:35
-
WAVA
26.21
-
Stride(cm)
61
-
Cals
22
-
Cadence
180
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.28m - 4:05(14:49/m) 22cal 4.05/5.68mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
49 |
49 |
13:08 |
181 178-184 |
0.13 |
1:32 |
43 |
11:27 |
184 182-188 |
0.19 |
2:16 |
43 |
11:33 |
183 180-186 |
0.25 |
3:48 |
1:32 |
24:38 |
169 134-182 |
0.28 |
4:06 |
18 |
11:34 |
188 188-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.3 |
182 |
0.3 |
3:47 |
14:27 |
Walk |
7.7 |
134 |
0 |
19 |
22:31 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:41 |
14:49 |
25.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
17:43 |
17:43 |
25.33 |
5km |
1:05:29 |
21:05 |
23.94 |
5M |
1:53:20 |
22:40 |
22.57 |
10km |
2:25:36 |
23:26 |
22.00 |
10M |
4:12:01 |
25:12 |
20.90 |
Half |
5:44:04 |
26:16 |
19.97 |
20M |
9:20:26 |
28:01 |
19.24 |
Mara |
12:45:07 |
29:12 |
18.64 |
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