Sat 26th Jan 2019 at 9:00am by There We Are Then

Run > General

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Time
25:27
Miles
2.86
Min/mi
8:54
Pacing
82%
WAVA
56.66
Stride(cm)
104
Cals
322
Cadence
174
BPM
126
%MHR
73.7
B/mi
1121
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 120/128bpm 112cal 6.46/0mph
2) 1m - 8:39(8:39/m) 125/135bpm 109cal 6.94/0mph
3) 0.86m - 7:30(8:44/m) 134/142bpm 101cal 6.87/0mph

9:17 8:39 7:30

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:49	117 108-125	915	183 178-190	0/2
0.25	1:54	55	7:22	119 113-121	877	180 178-184	2/1
0.38	2:56	1:02	8:18	118 116-121	978	181 180-184	0/1
0.50	4:19	1:23	11:02	116 112-123	1279	176 118-186	0/0
0.63	5:41	1:23	11:01	122 118-128	1344	176 172-178	1/0
0.75	6:51	1:09	9:15	123 121-125	1138	176 172-182	1/0
0.88	7:54	1:03	8:27	124 121-125	1048	175 172-178	2/0
1.00	9:18	1:23	11:07	123 121-126	1366	173 168-178	1/1
1.13	10:22	1:04	8:34	122 119-125	1045	172 170-174	2/3
1.25	11:31	1:09	9:09	125 121-128	1145	174 170-182	0/1
1.38	12:39	1:09	9:11	124 122-129	1138	173 170-176	0/1
1.50	13:49	1:10	9:19	130 125-135	1211	171 168-174	0/0
1.63	14:57	1:08	9:00	124 120-128	1116	171 168-172	1/2
1.75	15:56	59	7:55	124 121-126	981	172 170-174	2/2
1.88	16:56	1:00	8:03	123 120-128	990	172 168-178	1/0
2.00	17:57	1:00	8:00	129 125-133	1032	171 168-178	3/0
2.13	18:53	56	7:28	133 130-136	994	172 168-178	1/1
2.25	20:13	1:20	10:42	130 125-136	1392	172 170-180	2/3
2.38	21:13	1:00	7:57	135 131-142	1074	172 168-178	0/2
2.50	22:26	1:14	9:51	136 129-142	1341	171 168-174	0/1
2.63	23:30	1:04	8:29	129 126-135	1095	171 168-174	0/0
2.75	24:30	1:00	8:03	137 134-140	1103	170 166-172	1/1
2.86	25:27	57	8:41	137 131-141	1189	171 166-174	1/1

Heart

126/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 5m, Flat prediction 25:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (190 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	173	2.8	25:17	8:53
Walk	0.2	118	0	3	5:07
Still	0.5	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	49.88%	More
800m	3:51	7:44	54.29%	More
1km	4:55	7:55	55.29%	More
Mile	8:29	8:29	54.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	55.31
5km	27:47	8:57	56.64
5M	46:01	9:12	55.86
10km	57:56	9:19	55.50
10M	1:35:56	9:36	55.49
Half	2:07:43	9:45	54.78
20M	3:20:00	10:00	55.44
Mara	4:26:17	10:10	55.52

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