Sat 26th Jan 2019 at 10:00am by whlsarah

Run > Race
  • Time
    1:29:52
  • Miles
    8.93
  • Min/mi
    10:04
  • Pacing
    70%
  • WAVA
    52.15
  • Stride(cm)
    99
  • Cals
    854
  • Cadence
    161
  • BPM
    153
  • %MHR
    90.2
  • B/mi
    1543
  • Asc(m)
    376
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:02(9:42/m) 139/150bpm 55cal 6.18/6.93mph
2) 0.62m - 6:58(11:12/m) 155/164bpm 73cal 5.36/6.97mph
3) 0.62m - 7:52(12:39/m) 151/164bpm 78cal 4.74/7.2mph
4) 0.62m - 5:48(9:21/m) 163/165bpm 63cal 6.42/7.03mph
5) 0.62m - 6:18(10:08/m) 163/166bpm 68cal 5.92/7.53mph
6) 0.62m - 5:22(8:39/m) 161/165bpm 57cal 6.94/8.5mph
7) 0.62m - 5:13(8:24/m) 157/160bpm 54cal 7.14/7.43mph
8) 0.62m - 5:26(8:45/m) 158/160bpm 56cal 6.86/7.31mph
9) 0.62m - 5:55(9:32/m) 156/162bpm 60cal 6.29/7.2mph
10) 0.62m - 6:38(10:41/m) 158/162bpm 68cal 5.62/6.57mph
11) 0.62m - 5:13(8:24/m) 155/161bpm 50cal 7.14/7.37mph
12) 0.62m - 7:55(12:45/m) 146/157bpm 54cal 4.71/7.26mph
13) 0.62m - 7:15(11:40/m) 150/158bpm 56cal 5.14/7.12mph
14) 0.62m - 6:06(9:49/m) 149/153bpm 46cal 6.11/7.18mph
15) 0.23m - 1:50(8:03/m) 153/156bpm 16cal 7.45/7.81mph
6:02 6:58 7:52 5:48 6:18 5:22 5:13 5:26 5:55 6:38 5:13 7:55 7:15 6:06 1:50

Pace

13% 19% 12% 20% 25% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:16 119 63-147 1104 171 120-186 13/1
0.50 4:53 2:34 10:15 146 143-150 1496 171 168-174 25/1
0.75 8:03 3:10 12:39 150 144-155 1897 156 120-178 33/0
1.00 10:49 2:46 11:06 157 152-161 1742 158 120-180 18/0
1.25 13:02 2:13 8:52 157 152-164 1391 173 156-176 4/11
1.50 15:17 2:15 9:02 144 134-152 1300 145 118-184 0/40
1.75 19:37 4:20 17:20 150 134-158 2599 129 104-178 48/10
2.00 22:01 2:24 9:36 162 157-164 1555 158 120-174 22/0
2.25 24:17 2:16 9:02 163 162-163 1472 171 118-184 8/0
2.50 26:48 2:31 10:05 164 162-165 1653 171 168-174 18/0
2.75 29:14 2:26 9:45 164 161-165 1598 172 170-174 14/0
3.00 31:53 2:39 10:34 161 156-165 1702 158 120-180 17/0
3.25 34:20 2:27 9:50 164 162-165 1612 166 120-178 14/0
3.50 36:30 2:10 8:38 160 151-164 1383 158 120-188 1/5
3.75 38:31 2:01 8:04 159 157-160 1282 181 170-190 0/14
4.00 40:38 2:07 8:29 158 157-160 1340 153 118-184 0/19
4.25 42:43 2:05 8:20 157 155-158 1308 155 118-182 0/19
4.50 44:53 2:10 8:39 158 157-159 1367 171 120-184 0/13
4.75 47:04 2:12 8:47 157 154-159 1380 159 120-180 0/11
5.00 49:17 2:13 8:52 158 158-159 1402 164 118-178 1/9
5.25 51:36 2:19 9:14 159 157-162 1469 173 120-182 5/12
5.50 53:45 2:09 8:35 154 148-157 1322 164 120-188 1/24
5.75 56:30 2:45 11:01 156 151-160 1719 157 118-174 20/1
6.00 59:31 3:01 12:04 156 150-161 1883 144 104-174 22/5
6.25 1:01:50 2:19 9:17 160 158-162 1485 168 116-178 6/4
6.50 1:03:52 2:01 8:05 155 153-158 1253 184 180-186 0/18
6.75 1:06:00 2:08 8:32 154 152-156 1314 173 120-186 0/11
7.00 1:10:17 4:17 17:09 143 128-155 2452 143 96-182 0/65
7.25 1:12:41 2:24 9:36 150 136-156 1440 157 118-192 4/12
7.50 1:15:05 2:25 9:38 156 154-157 1504 169 120-176 2/2
7.75 1:18:15 3:10 12:40 153 148-156 1939 153 114-174 10/1
8.00 1:21:09 2:53 11:33 146 144-148 1687 145 118-180 10/7
8.25 1:23:31 2:22 9:29 147 143-151 1394 169 120-186 8/15
8.50 1:25:50 2:19 9:15 151 149-152 1397 153 120-184 6/4
8.75 1:28:28 2:38 10:31 149 142-153 1567 163 120-184 15/11
8.93 1:29:52 1:24 7:58 154 152-156 1227 185 182-192 2/5

Heart

153/165max
  • Show Beats/Mile

Elevation

Asc 376m, Range 190m, Flat prediction 1:23:47
Elevation Graph
Biggest Climbs (m) Min/mi
151 5.6% 10:58
102 7.2% 10:51
28 5.5% 11:04
20 5.3% 10:39
18 3.3% 12:25
16 5.2% 11:10
See your biggest climbs

Cadence

161 (192 max) Stride Length: 99cm Run: 74.1% Walk: 25.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:52 47.15% More
800m 4:00 8:03 50.71% More
1km 5:05 8:11 51.90% More
Mile 8:16 8:16 54.30% More
5k 27:59 9:01 56.01% More
5 miles 46:09 9:14 55.44% More
10k 1:00:19 9:42 53.10% More

Predictions

Dist Time Per Mile WAVA
1M 7:38 7:38 58.78
5km 27:21 8:48 57.32
5M 46:45 9:21 54.72
10km 59:44 9:37 53.62
10M 1:42:05 10:13 51.59
Half 2:18:23 10:34 49.65
20M 3:42:53 11:09 48.38
Mara 5:02:08 11:32 47.20
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