Sat 26th Jan 2019 at 11:00am by percyw

Run > Warm Up

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Time
13:50
Miles
1.12
Min/mi
12:21
Pacing
92%
WAVA
35.22
Stride(cm)
100
Cals
118
Cadence
130
BPM
121
%MHR
69.4
B/mi
1501
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:00(12:53/m) 120/136bpm 63cal 4.66/8.31mph
2) 0.49m - 5:50(11:48/m) 125/135bpm 55cal 5.09/6.26mph

8:00 5:50

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	47	47	12:31	117 113-124	1464	125 92-176
0.13	1:39	53	14:01	115 100-125	1612	106 88-164
0.19	2:28	49	13:00	124 120-130	1612	106 100-108
0.25	3:20	52	13:53	114 110-119	1583	106 104-116
0.31	4:07	47	12:24	113 108-116	1401	106 98-108
0.38	4:49	42	11:18	118 115-121	1334	103 98-106
0.44	5:36	47	12:30	124 115-133	1550	124 98-168
0.50	6:24	48	12:49	126 119-131	1615	104 100-108
0.56	7:17	52	13:59	117 113-121	1635	102 82-106
0.63	8:02	46	12:15	130 122-135	1592	126 80-168
0.69	8:49	46	12:19	122 118-130	1502	157 110-172
0.75	9:30	42	11:05	126 122-129	1397	159 110-172
0.81	10:13	43	11:30	118 114-127	1358	172 170-174
0.88	10:55	41	10:59	116 113-122	1274	171 168-176
0.94	11:38	43	11:34	127 122-129	1470	170 168-172
1.00	12:25	47	12:31	130 126-133	1628	121 102-168
1.06	13:09	44	11:45	128 125-131	1505	168 166-170
1.12	13:50	41	12:50	131 128-134	1682	168 114-172

Heart

121/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

130 (176 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	40.9	169	0.5	5:39	11:29
Walk	59.1	104	0.6	8:11	13:07
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:10	29.76%	More
800m	5:47	11:39	33.49%	More
1km	7:26	11:58	33.95%	More
Mile	12:13	12:13	35.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:07	12:07	35.43
5km	45:33	14:40	32.07
5M	1:19:24	15:53	29.96
10km	1:42:21	16:28	29.03
10M	2:58:25	17:51	27.52
Half	4:04:35	18:40	26.36
20M	6:40:55	20:03	25.49
Mara	9:09:34	20:59	24.79

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