Sat 26th Jan 2019 at 9:00am by Will_Uyuni

Run > General

Follow User
0 👍

Time
30:39
Miles
3.92
Min/mi
7:49
Pacing
0%
WAVA
58.19
Stride(cm)
114
Cals
365
Cadence
181
BPM
139
%MHR
76.6
B/mi
1090
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 137/149bpm 365cal
2) 1m - 7:31(7:31/m) 146/153bpm
3) 1m - 7:36(7:36/m) 145/158bpm
4) 0.92m - 7:51(8:31/m) 129/147bpm

7:41 7:31 7:36 7:51

Pin Map

0mi in 0

Pace

30%

51%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:36	101 72-143	768	186 46-194	1/2
0.25	1:54	57	7:34	146 144-147	1105	187 184-194	5/1
0.38	2:53	1:00	7:57	140 132-145	1114	184 182-188	0/2
0.50	3:51	58	7:43	135 132-137	1042	184 182-188	0/1
0.63	4:47	56	7:26	139 137-143	1032	184 182-188	0/0
0.75	5:45	58	7:47	147 143-148	1143	184 184-186	3/0
0.88	6:41	56	7:28	147 147-149	1098	185 184-188	1/1
1.00	7:39	58	7:42	146 145-149	1124	184 184-188	2/0
1.13	8:35	56	7:29	148 142-151	1109	182 178-188	0/3
1.25	9:31	55	7:24	146 139-153	1080	185 180-188	2/1
1.38	10:27	56	7:29	148 142-152	1108	182 178-188	0/3
1.50	11:22	55	7:18	140 136-145	1022	184 178-188	1/1
1.63	12:18	56	7:30	149 145-153	1118	184 180-188	1/2
1.75	13:15	57	7:38	149 147-151	1136	183 180-188	4/2
1.88	14:13	57	7:40	144 142-147	1103	181 178-188	0/0
2.00	15:11	58	7:43	141 139-144	1089	181 178-182	0/1
2.13	16:05	55	7:18	143 139-146	1043	182 178-182	0/0
2.25	17:04	59	7:49	147 146-150	1149	181 178-182	3/0
2.38	18:03	59	7:50	145 143-150	1135	180 176-188	1/1
2.50	19:03	1:00	8:02	141 139-145	1132	180 178-182	2/1
2.63	20:00	57	7:39	146 142-148	1116	179 178-182	1/2
2.75	20:55	55	7:22	145 142-150	1069	180 178-182	1/2
2.88	21:51	55	7:21	149 145-151	1096	179 176-182	0/2
3.00	22:47	56	7:29	148 142-158	1108	182 178-182	1/1
3.13	23:45	58	7:45	144 139-147	1116	179 146-188	2/3
3.25	33:36	9:51	1:18:48	104 73-147	8196	178 46-188	1/2
3.38	34:48	1:13	9:41	136 127-141	1317	181 176-188	0/1
3.50	35:48	1:00	8:00	132 119-140	1056	180 172-194	1/0
3.63	36:53	1:05	8:39	127 120-131	1099	166 120-188	0/1
3.75	37:56	1:03	8:25	132 129-137	1110	174 122-182	3/0
3.88	39:06	1:10	9:19	132 125-139	1229	170 118-182	1/2
3.92	39:35	29	10:24	128 127-128	1330	169 120-182	0/0

Heart

139/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m, Flat prediction 30:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (194 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	181	3.9	38:40	10:00
Walk	2.1	123	0.1	49	14:59
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	45.45%	More
800m	3:39	7:22	50.73%	More
1km	4:35	7:23	52.76%	More
Mile	7:28	7:28	55.32%	More
5k	23:31	7:34	59.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	57.38
5km	23:57	7:43	58.66
5M	39:40	7:56	57.58
10km	49:57	8:02	57.07
10M	1:22:42	8:16	56.93
Half	1:50:07	8:24	56.11
20M	2:52:26	8:37	56.78
Mara	3:49:35	8:46	56.87

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry