Sat 26th Jan 2019 at 11:00am by Hawkins

Run > General

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Time
44:11
Miles
5.31
Min/mi
8:19
Pacing
94%
WAVA
52.50
Stride(cm)
110
Cals
534
Cadence
176
BPM
141
%MHR
67.8
B/mi
1173
Asc(m)
38
Surface
Road

Notes & Comments

An encouraging run ahead of the Ferriby 10, with an incipient lurgy headed off.

Split Summary
===
1) 1m - 8:27(8:27/m) 119/148bpm 77cal 7.09/7.49mph
2) 1m - 8:19(8:19/m) 144/155bpm 107cal 7.22/7.39mph
3) 1m - 8:32(8:32/m) 145/154bpm 108cal 7.04/7.43mph
4) 1m - 8:27(8:27/m) 151/182bpm 111cal 7.1/7.37mph
5) 1m - 7:59(7:59/m) 149/156bpm 100cal 7.51/7.68mph
6) 0.31m - 2:27(8:00/m) 151/154bpm 31cal 7.5/7.66mph

8:27 8:19 8:32 8:27 7:59 2:27

Pace

13%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:26	98 64-114	827	169 166-174	1/1
0.50	4:13	2:06	8:26	112 109-115	944	172 170-174	1/1
0.75	6:18	2:05	8:20	127 109-146	1058	173 168-176	0/2
1.00	8:27	2:09	8:38	140 136-147	1208	174 170-178	1/0
1.25	10:33	2:05	8:21	142 138-145	1187	176 172-178	2/1
1.50	12:40	2:07	8:29	144 141-147	1223	177 174-180	0/2
1.75	14:43	2:03	8:10	143 140-146	1168	177 174-178	1/0
2.00	16:46	2:03	8:13	146 141-155	1200	176 174-180	1/1
2.25	18:53	2:07	8:27	144 141-148	1218	176 174-178	4/1
2.50	21:03	2:10	8:41	144 139-150	1250	176 172-180	2/0
2.75	23:08	2:05	8:19	146 142-149	1215	176 168-182	2/2
3.00	25:30	2:22 +12	9:28	147 143-154	1391	175 172-178	3/1
3.25	27:34	2:04	8:16	147 140-157	1216	175 170-178	2/1
3.50	29:40	2:06	8:23	147 141-151	1233	176 174-178	3/1
3.75	31:47	2:08	8:30	151 147-155	1284	177 174-180	4/1
4.00	33:57	2:10	8:40	161 147-181	1395	178 174-180	7/0
4.25	35:58	2:01	8:04	150 145-155	1209	176 172-178	0/10
4.50	37:56	1:58	7:53	147 143-150	1160	177 174-180	0/8
4.75	39:57	2:00	8:00	151 144-155	1209	178 174-180	1/1
5.00	41:56	2:00	7:59	150 148-152	1198	179 176-180	1/2
5.25	43:57	2:00	8:01	151 150-154	1212	177 168-180	1/3
5.31	44:24	27	8:11	152 151-153	1243	178 176-180	0/0

Heart

141/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 24m, Flat prediction 44:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (182 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	175	5.3	44:12	8:22
Walk	0.0	0	0	0	NAN:00:00
Pause	0.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	38.99%	More
800m	3:56	7:55	44.63%	More
1km	4:56	7:56	46.61%	More
Mile	7:58	7:58	49.66%	More
5k	25:57	8:21	51.75%	More
5 miles	41:48	8:22	52.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	57.14
5km	24:22	7:51	55.13
5M	41:20	8:16	52.75
10km	52:36	8:28	51.72
10M	1:29:12	8:55	50.35
Half	2:00:23	9:11	48.96
20M	3:12:33	9:38	48.50
Mara	4:19:51	9:55	47.92

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