-
Time
2:32:39
-
Miles
14.01
-
Min/mi
10:54
-
Pacing
0%
-
WAVA
53.25
-
Stride(cm)
82
-
Cals
1326
-
Cadence
179
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:06(11:06/m) 98cal 5.41/7.41mph
2) 1m - 10:34(10:34/m) 97cal 5.68/7.64mph
3) 1m - 10:54(10:54/m) 94cal 5.51/6.28mph
4) 1m - 10:42(10:42/m) 96cal 5.61/6.57mph
5) 1m - 11:09(11:09/m) 93cal 5.38/7.01mph
6) 1m - 11:32(11:32/m) 94cal 5.2/6.28mph
7) 1m - 10:23(10:23/m) 95cal 5.78/6.16mph
8) 1m - 10:59(10:59/m) 97cal 5.46/9.25mph
9) 1m - 11:06(11:06/m) 95cal 5.41/6.32mph
10) 1m - 10:39(10:39/m) 96cal 5.64/6.24mph
11) 1m - 11:22(11:22/m) 94cal 5.28/5.99mph
12) 1m - 11:39(11:39/m) 89cal 5.15/6.8mph
13) 1m - 10:36(10:36/m) 93cal 5.66/6.3mph
14) 1m - 9:51(9:51/m) 94cal 6.1/7.08mph
15) 0.01m - 7(10:27/m) 1cal 5.74/6.24mph
11:06 10:34 10:54 10:42 11:09 11:32 10:23 10:59 11:06 10:39 11:22 11:39 10:36 9:51 7
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
22:51 |
22:51 +17:28
|
45:42 |
174 116-188 |
1.00 |
28:34 |
5:42 |
11:25 |
182 176-188 |
1.50 |
33:48 |
5:14 |
10:29 |
182 176-188 |
2.00 |
39:08 |
5:19 |
10:39 |
178 174-184 |
2.50 |
44:48 |
5:41 |
11:22 |
179 108-190 |
3.00 |
50:33 |
5:45 +31
|
11:29 |
181 116-190 |
3.50 |
55:55 |
5:22 |
10:43 |
182 174-188 |
4.00 |
1:01:44 |
5:49 +30
|
11:39 |
181 116-188 |
4.50 |
1:07:35 |
5:51 |
11:41 |
175 116-188 |
5.00 |
1:12:52 |
5:18 |
10:36 |
184 180-188 |
5.50 |
1:18:35 |
5:43 |
11:25 |
176 116-186 |
6.00 |
1:24:37 |
6:02 +12
|
12:04 |
177 116-188 |
6.50 |
1:29:57 |
5:19 |
10:39 |
182 174-188 |
7.00 |
1:35:01 |
5:04 |
10:08 |
182 176-188 |
7.50 |
1:51:36 |
16:35 +11:09
|
33:10 |
177 116-188 |
8.00 |
1:57:10 |
5:35 |
11:09 |
181 174-188 |
8.50 |
2:02:35 |
5:25 |
10:50 |
177 116-188 |
9.00 |
2:08:16 |
5:41 |
11:22 |
174 116-182 |
9.50 |
2:13:36 |
5:20 |
10:39 |
179 116-186 |
10.00 |
2:18:55 |
5:19 |
10:38 |
181 174-190 |
10.50 |
2:24:23 |
5:28 |
10:56 |
178 116-186 |
11.00 |
2:30:17 |
5:54 |
11:48 |
172 116-186 |
11.50 |
2:36:35 |
6:18 |
12:36 |
173 116-186 |
12.00 |
2:41:58 |
5:23 +2
|
10:45 |
182 112-190 |
12.50 |
2:47:11 |
5:13 |
10:26 |
182 112-192 |
13.00 |
2:52:34 |
5:23 |
10:46 |
180 90-190 |
13.50 |
2:57:37 |
5:03 |
10:06 |
186 172-196 |
14.00 |
3:02:25 |
4:48 |
9:35 |
189 178-198 |
14.01 |
3:02:33 |
8 |
11:39 |
186 186-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
80.2 |
181 |
13.7 |
2:25:43 |
10:55 |
Walk |
17.7 |
118 |
0.3 |
32:58 |
1:45:24 |
Pause |
2.1 |
- |
- |
3:52 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:59 |
44.67% |
More |
800m |
4:36 |
9:16 |
47.78% |
More |
1km |
5:54 |
9:30 |
48.57% |
More |
Mile |
9:49 |
9:49 |
49.66% |
More |
5k |
33:24 |
10:45 |
51.03% |
More |
5 miles |
54:08 |
10:50 |
51.42% |
More |
10k |
1:07:29 |
10:52 |
51.66% |
More |
10 miles |
2:00:39 |
12:04 |
47.65% |
More |
Half |
2:34:51 |
11:49 |
48.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:13 |
8:13 |
59.36 |
5km |
28:49 |
9:17 |
59.14 |
5M |
48:48 |
9:46 |
57.04 |
10km |
1:02:04 |
9:59 |
56.17 |
10M |
1:45:06 |
10:31 |
54.70 |
Half |
2:21:43 |
10:49 |
53.01 |
20M |
3:46:22 |
11:19 |
52.29 |
Mara |
5:05:13 |
11:39 |
51.40 |
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