Sat 26th Jan 2019 at 10:00am by AJLB

Run > General

  • Time
    1:05:34
  • Miles
    10.22
  • Min/mi
    6:25
  • Pacing
    85%
  • WAVA
    74.09
  • Stride(cm)
    141
  • Cals
    1103
  • Cadence
    178
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 107cal 8.18/8.68mph
2) 1m - 6:41(6:41/m) 109cal 8.97/9.35mph
3) 1m - 6:56(6:56/m) 108cal 8.66/9.52mph
4) 1m - 5:48(5:48/m) 106cal 10.34/10.73mph
5) 1m - 5:43(5:43/m) 107cal 10.49/10.77mph
6) 1m - 5:39(5:39/m) 111cal 10.63/11.27mph
7) 1m - 5:34(5:34/m) 108cal 10.77/11.4mph
8) 1m - 6:15(6:15/m) 107cal 9.59/11.33mph
9) 1m - 6:56(6:56/m) 108cal 8.65/9.41mph
10) 1m - 7:11(7:11/m) 108cal 8.35/9mph
11) 0.22m - 1:31(6:47/m) 24cal 8.85/10mph
7:20 6:41 6:56 5:48 5:43 5:39 5:34 6:15 6:56 7:11 1:31

Pace

1% 1% 2% 26% 38% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:42 3:42 7:24 174 104-182
1.00 7:20 3:38 7:16 174 170-178
1.50 10:36 3:17 6:33 177 170-180
2.00 14:01 3:25 6:50 176 158-180
2.50 17:27 3:25 6:50 175 170-180
3.00 21:18 3:51 +20 7:42 175 168-182
3.50 24:09 2:51 5:43 184 172-190
4.00 27:06 2:57 5:53 182 180-188
4.50 29:55 2:49 5:39 184 180-188
5.00 32:49 2:54 5:48 183 178-188
5.50 35:41 2:52 5:44 184 176-188
6.00 38:27 2:46 5:31 185 182-192
6.50 41:14 2:47 5:34 185 182-188
7.00 44:02 2:48 5:36 183 178-190
7.50 47:09 3:07 6:15 178 166-186
8.00 50:17 3:08 6:16 178 174-182
8.50 53:46 3:29 6:59 175 170-184
9.00 57:13 3:26 6:53 176 168-184
9.50 1:00:55 3:43 7:25 174 170-180
10.00 1:04:24 3:29 6:57 174 170-178
10.22 1:05:55 1:31 6:51 176 170-182

Cadence

178 (192 max) Stride Length: 141cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:18 5:13 61.86% More
800m 2:41 5:23 69.90% More
1km 3:21 5:23 73.06% More
Mile 5:25 5:25 76.77% More
5k 17:33 5:39 80.68% More
5 miles 28:59 5:48 79.47% More
10k 37:20 6:01 76.97% More
10 miles 1:04:11 6:25 73.97% More

Predictions

Dist Time Per Mile WAVA
1M 5:35 5:35 74.55
5km 18:33 5:58 76.32
5M 30:44 6:09 74.92
10km 38:41 6:14 74.29
10M 1:04:04 6:24 74.10
Half 1:25:18 6:31 73.04
20M 2:13:35 6:41 73.90
Mara 2:57:51 6:47 74.02
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