Sat 26th Jan 2019 at 10:00am by AJLB
Run > General
-
Time
1:05:34
-
Miles
10.22
-
Min/mi
6:25
-
Pacing
85%
-
WAVA
74.09
-
Stride(cm)
141
-
Cals
1103
-
Cadence
178
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:20(7:20/m) 107cal 8.18/8.68mph
2) 1m - 6:41(6:41/m) 109cal 8.97/9.35mph
3) 1m - 6:56(6:56/m) 108cal 8.66/9.52mph
4) 1m - 5:48(5:48/m) 106cal 10.34/10.73mph
5) 1m - 5:43(5:43/m) 107cal 10.49/10.77mph
6) 1m - 5:39(5:39/m) 111cal 10.63/11.27mph
7) 1m - 5:34(5:34/m) 108cal 10.77/11.4mph
8) 1m - 6:15(6:15/m) 107cal 9.59/11.33mph
9) 1m - 6:56(6:56/m) 108cal 8.65/9.41mph
10) 1m - 7:11(7:11/m) 108cal 8.35/9mph
11) 0.22m - 1:31(6:47/m) 24cal 8.85/10mph
7:20 6:41 6:56 5:48 5:43 5:39 5:34 6:15 6:56 7:11 1:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
3:42 |
3:42 |
7:24 |
174 104-182 |
1.00 |
7:20 |
3:38 |
7:16 |
174 170-178 |
1.50 |
10:36 |
3:17 |
6:33 |
177 170-180 |
2.00 |
14:01 |
3:25 |
6:50 |
176 158-180 |
2.50 |
17:27 |
3:25 |
6:50 |
175 170-180 |
3.00 |
21:18 |
3:51 +20
|
7:42 |
175 168-182 |
3.50 |
24:09 |
2:51 |
5:43 |
184 172-190 |
4.00 |
27:06 |
2:57 |
5:53 |
182 180-188 |
4.50 |
29:55 |
2:49 |
5:39 |
184 180-188 |
5.00 |
32:49 |
2:54 |
5:48 |
183 178-188 |
5.50 |
35:41 |
2:52 |
5:44 |
184 176-188 |
6.00 |
38:27 |
2:46 |
5:31 |
185 182-192 |
6.50 |
41:14 |
2:47 |
5:34 |
185 182-188 |
7.00 |
44:02 |
2:48 |
5:36 |
183 178-190 |
7.50 |
47:09 |
3:07 |
6:15 |
178 166-186 |
8.00 |
50:17 |
3:08 |
6:16 |
178 174-182 |
8.50 |
53:46 |
3:29 |
6:59 |
175 170-184 |
9.00 |
57:13 |
3:26 |
6:53 |
176 168-184 |
9.50 |
1:00:55 |
3:43 |
7:25 |
174 170-180 |
10.00 |
1:04:24 |
3:29 |
6:57 |
174 170-178 |
10.22 |
1:05:55 |
1:31 |
6:51 |
176 170-182 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:18 |
5:13 |
61.86% |
More |
800m |
2:41 |
5:23 |
69.90% |
More |
1km |
3:21 |
5:23 |
73.06% |
More |
Mile |
5:25 |
5:25 |
76.77% |
More |
5k |
17:33 |
5:39 |
80.68% |
More |
5 miles |
28:59 |
5:48 |
79.47% |
More |
10k |
37:20 |
6:01 |
76.97% |
More |
10 miles |
1:04:11 |
6:25 |
73.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:35 |
5:35 |
74.55 |
5km |
18:33 |
5:58 |
76.32 |
5M |
30:44 |
6:09 |
74.92 |
10km |
38:41 |
6:14 |
74.29 |
10M |
1:04:04 |
6:24 |
74.10 |
Half |
1:25:18 |
6:31 |
73.04 |
20M |
2:13:35 |
6:41 |
73.90 |
Mara |
2:57:51 |
6:47 |
74.02 |
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