Sat 26th Jan 2019 at 8:00am by JoeCarr28
Run > Long Run
-
Time
3:04:06
-
Miles
16.37
-
Min/mi
11:15
-
Pacing
79%
-
WAVA
43.99
-
Stride(cm)
79
-
Cals
1372
-
Cadence
180
-
BPM
141
-
%MHR
77.4
-
B/mi
1583
-
Asc(m)
655
-
Hillscore
58
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:34(6:34/km) 137/158bpm 62cal 9.14/11.89kmph
2) 1km - 6:31(6:31/km) 140/164bpm 61cal 9.21/12.29kmph
3) 1km - 7:54(7:54/km) 147/164bpm 79cal 7.59/12.29kmph
4) 1km - 7:00(7:00/km) 146/158bpm 69cal 8.57/11.39kmph
5) 1km - 6:43(6:43/km) 142/158bpm 60cal 8.94/11.72kmph
6) 1km - 5:36(5:36/km) 131/139bpm 37cal 10.71/12.5kmph
7) 1km - 6:53(6:53/km) 141/155bpm 57cal 8.71/11.12kmph
8) 1km - 6:45(6:45/km) 147/166bpm 65cal 8.89/11.42kmph
9) 1km - 7:38(7:38/km) 146/163bpm 68cal 7.86/11.39kmph
10) 1km - 6:40(6:40/km) 146/158bpm 60cal 9/10.38kmph
11) 1km - 7:12(7:12/km) 132/143bpm 36cal 8.33/11.19kmph
12) 1km - 7:03(7:03/km) 135/153bpm 40cal 8.51/11.62kmph
13) 1km - 6:32(6:32/km) 129/144bpm 29cal 9.19/11.59kmph
14) 1km - 7:30(7:30/km) 146/155bpm 69cal 8.01/9.84kmph
15) 1km - 7:05(7:05/km) 144/157bpm 58cal 8.47/9.84kmph
16) 1km - 6:41(6:41/km) 133/150bpm 31cal 8.97/11.99kmph
17) 1km - 6:33(6:33/km) 145/152bpm 56cal 9.16/11.02kmph
18) 1km - 6:31(6:31/km) 143/151bpm 49cal 9.21/11.25kmph
19) 1km - 7:30(7:30/km) 144/159bpm 57cal 8.01/10.11kmph
20) 1km - 6:24(6:24/km) 142/150bpm 44cal 9.37/10.31kmph
21) 1km - 7:04(7:04/km) 136/150bpm 36cal 8.49/11.12kmph
22) 1km - 8:37(8:37/km) 143/154bpm 61cal 6.97/10.25kmph
23) 1km - 7:48(7:48/km) 145/153bpm 60cal 7.69/10.04kmph
24) 1km - 6:58(6:58/km) 138/158bpm 37cal 8.61/11.42kmph
25) 1km - 7:09(7:09/km) 136/152bpm 31cal 8.38/12.33kmph
26) 1km - 7:07(7:07/km) 141/155bpm 46cal 8.43/12.39kmph
27) 0.34km - 2:07(6:15/km) 142/148bpm 14cal 9.59/11.86kmph
6:34 6:31 7:54 7:00 6:43 5:36 6:53 6:45 7:38 6:40 7:12 7:03 6:32 7:30 7:05 6:41 6:33 6:31 7:30 6:24 7:04 8:37 7:48 6:58 7:09 7:07 2:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:08 |
5:08 |
10:16 |
137 103-158 |
1406 |
183 130-194 |
12/29 |
1.00 |
11:05 |
5:57 |
11:54 |
141 126-164 |
1679 |
176 80-192 |
13/16 |
1.50 |
15:35 |
4:30 |
9:00 |
136 126-147 |
1223 |
184 136-192 |
0/42 |
2.00 |
22:19 |
6:44 |
13:27 |
152 117-164 |
2045 |
178 114-190 |
66/7 |
2.50 |
28:07 |
5:48 |
11:37 |
146 131-158 |
1695 |
183 170-194 |
46/33 |
3.00 |
33:41 |
5:35 |
11:09 |
143 125-157 |
1595 |
182 114-192 |
10/12 |
3.50 |
38:06 |
4:25 |
8:49 |
133 127-141 |
1173 |
184 176-190 |
0/47 |
4.00 |
43:08 |
5:02 |
10:04 |
136 123-155 |
1369 |
182 116-188 |
9/35 |
4.50 |
48:37 |
5:29 |
10:57 |
140 126-155 |
1534 |
178 106-190 |
13/7 |
5.00 |
54:13 |
5:36 |
11:12 |
149 133-166 |
1668 |
181 114-190 |
38/6 |
5.50 |
1:00:31 |
6:19 |
12:38 |
144 126-163 |
1819 |
163 94-190 |
37/0 |
6.00 |
1:05:54 |
5:23 |
10:45 |
149 141-160 |
1602 |
183 178-186 |
37/2 |
6.50 |
1:12:11 |
6:17 |
12:35 |
134 121-146 |
1685 |
174 108-190 |
7/12 |
7.00 |
1:17:00 |
4:49 |
9:38 |
132 122-143 |
1272 |
184 170-192 |
2/31 |
7.50 |
1:22:55 |
5:54 |
11:49 |
137 125-153 |
1618 |
177 116-250 |
22/20 |
8.00 |
1:28:09 |
5:14 |
10:28 |
128 116-137 |
1340 |
181 162-188 |
0/53 |
8.50 |
1:34:01 |
5:52 |
11:44 |
144 123-153 |
1688 |
183 164-188 |
36/14 |
9.00 |
1:39:56 |
5:55 |
11:50 |
147 140-157 |
1740 |
182 162-188 |
29/0 |
9.50 |
1:45:25 |
5:29 |
10:58 |
140 133-145 |
1536 |
181 114-188 |
22/0 |
10.00 |
1:50:55 |
5:30 |
11:00 |
133 119-151 |
1463 |
176 108-192 |
7/40 |
10.50 |
1:56:10 |
5:15 |
10:30 |
144 136-152 |
1511 |
186 142-190 |
17/3 |
11.00 |
2:01:29 |
5:19 |
10:37 |
143 132-152 |
1519 |
184 116-190 |
14/4 |
11.50 |
2:06:48 |
5:20 |
10:40 |
144 138-153 |
1535 |
185 178-190 |
16/4 |
12.00 |
2:12:46 |
5:58 |
11:55 |
142 122-159 |
1693 |
183 162-190 |
24/15 |
12.50 |
2:18:03 |
5:17 |
10:35 |
144 136-150 |
1523 |
186 182-190 |
21/4 |
13.00 |
2:23:43 |
5:39 |
11:18 |
136 113-150 |
1538 |
179 116-188 |
4/22 |
13.50 |
2:30:54 |
7:11 |
14:22 |
141 122-150 |
2027 |
177 38-188 |
29/16 |
14.00 |
2:37:18 |
6:24 |
12:48 |
146 136-154 |
1868 |
181 172-186 |
38/5 |
14.50 |
2:43:14 |
5:56 |
11:52 |
137 120-151 |
1625 |
180 96-190 |
12/36 |
15.00 |
2:48:40 |
5:27 |
10:54 |
142 122-158 |
1547 |
182 122-188 |
22/34 |
15.50 |
2:54:35 |
5:54 |
11:49 |
137 125-152 |
1618 |
178 122-194 |
9/22 |
16.00 |
3:00:12 |
5:37 |
11:15 |
140 126-155 |
1574 |
182 170-190 |
14/22 |
16.37 |
3:04:07 |
3:55 |
10:44 |
144 134-149 |
1545 |
183 176-188 |
12/7 |
Elevation
Biggest Climbs (m) |
Min/mi |
116 4.9% |
11:13
|
66 10.8% |
12:17
|
53 3.0% |
11:04
|
42 6.3% |
12:57
|
34 13.5% |
11:28
|
27 20.8% |
13:15
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
8:00 |
40.97% |
More |
800m |
4:06 |
8:16 |
46.36% |
More |
1km |
5:19 |
8:33 |
46.78% |
More |
Mile |
9:24 |
9:24 |
45.00% |
More |
5k |
32:52 |
10:35 |
43.76% |
More |
5 miles |
54:10 |
10:50 |
43.21% |
More |
10k |
1:07:38 |
10:53 |
43.19% |
More |
10 miles |
1:49:54 |
10:59 |
43.93% |
More |
Half |
2:24:47 |
11:03 |
44.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:31 |
9:31 |
44.41 |
5km |
31:37 |
10:11 |
45.48 |
5M |
52:22 |
10:28 |
44.69 |
10km |
1:05:56 |
10:37 |
44.31 |
10M |
1:49:11 |
10:55 |
44.22 |
Half |
2:25:22 |
11:06 |
43.60 |
20M |
3:47:39 |
11:23 |
44.11 |
Mara |
5:03:05 |
11:34 |
44.18 |
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