Sat 26th Jan 2019 at 8:00am by JoeCarr28

Run > Long Run

  • Time
    3:04:06
  • Miles
    16.37
  • Min/mi
    11:15
  • Pacing
    79%
  • WAVA
    43.99
  • Stride(cm)
    79
  • Cals
    1372
  • Cadence
    180
  • BPM
    141
  • %MHR
    77.4
  • B/mi
    1583
  • Asc(m)
    655
  • Hillscore
    58
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:34(6:34/km) 137/158bpm 62cal 9.14/11.89kmph
2) 1km - 6:31(6:31/km) 140/164bpm 61cal 9.21/12.29kmph
3) 1km - 7:54(7:54/km) 147/164bpm 79cal 7.59/12.29kmph
4) 1km - 7:00(7:00/km) 146/158bpm 69cal 8.57/11.39kmph
5) 1km - 6:43(6:43/km) 142/158bpm 60cal 8.94/11.72kmph
6) 1km - 5:36(5:36/km) 131/139bpm 37cal 10.71/12.5kmph
7) 1km - 6:53(6:53/km) 141/155bpm 57cal 8.71/11.12kmph
8) 1km - 6:45(6:45/km) 147/166bpm 65cal 8.89/11.42kmph
9) 1km - 7:38(7:38/km) 146/163bpm 68cal 7.86/11.39kmph
10) 1km - 6:40(6:40/km) 146/158bpm 60cal 9/10.38kmph
11) 1km - 7:12(7:12/km) 132/143bpm 36cal 8.33/11.19kmph
12) 1km - 7:03(7:03/km) 135/153bpm 40cal 8.51/11.62kmph
13) 1km - 6:32(6:32/km) 129/144bpm 29cal 9.19/11.59kmph
14) 1km - 7:30(7:30/km) 146/155bpm 69cal 8.01/9.84kmph
15) 1km - 7:05(7:05/km) 144/157bpm 58cal 8.47/9.84kmph
16) 1km - 6:41(6:41/km) 133/150bpm 31cal 8.97/11.99kmph
17) 1km - 6:33(6:33/km) 145/152bpm 56cal 9.16/11.02kmph
18) 1km - 6:31(6:31/km) 143/151bpm 49cal 9.21/11.25kmph
19) 1km - 7:30(7:30/km) 144/159bpm 57cal 8.01/10.11kmph
20) 1km - 6:24(6:24/km) 142/150bpm 44cal 9.37/10.31kmph
21) 1km - 7:04(7:04/km) 136/150bpm 36cal 8.49/11.12kmph
22) 1km - 8:37(8:37/km) 143/154bpm 61cal 6.97/10.25kmph
23) 1km - 7:48(7:48/km) 145/153bpm 60cal 7.69/10.04kmph
24) 1km - 6:58(6:58/km) 138/158bpm 37cal 8.61/11.42kmph
25) 1km - 7:09(7:09/km) 136/152bpm 31cal 8.38/12.33kmph
26) 1km - 7:07(7:07/km) 141/155bpm 46cal 8.43/12.39kmph
27) 0.34km - 2:07(6:15/km) 142/148bpm 14cal 9.59/11.86kmph
6:34 6:31 7:54 7:00 6:43 5:36 6:53 6:45 7:38 6:40 7:12 7:03 6:32 7:30 7:05 6:41 6:33 6:31 7:30 6:24 7:04 8:37 7:48 6:58 7:09 7:07 2:07

Pace

38% 34% 26% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:08 5:08 10:16 137 103-158 1406 183 130-194 12/29
1.00 11:05 5:57 11:54 141 126-164 1679 176 80-192 13/16
1.50 15:35 4:30 9:00 136 126-147 1223 184 136-192 0/42
2.00 22:19 6:44 13:27 152 117-164 2045 178 114-190 66/7
2.50 28:07 5:48 11:37 146 131-158 1695 183 170-194 46/33
3.00 33:41 5:35 11:09 143 125-157 1595 182 114-192 10/12
3.50 38:06 4:25 8:49 133 127-141 1173 184 176-190 0/47
4.00 43:08 5:02 10:04 136 123-155 1369 182 116-188 9/35
4.50 48:37 5:29 10:57 140 126-155 1534 178 106-190 13/7
5.00 54:13 5:36 11:12 149 133-166 1668 181 114-190 38/6
5.50 1:00:31 6:19 12:38 144 126-163 1819 163 94-190 37/0
6.00 1:05:54 5:23 10:45 149 141-160 1602 183 178-186 37/2
6.50 1:12:11 6:17 12:35 134 121-146 1685 174 108-190 7/12
7.00 1:17:00 4:49 9:38 132 122-143 1272 184 170-192 2/31
7.50 1:22:55 5:54 11:49 137 125-153 1618 177 116-250 22/20
8.00 1:28:09 5:14 10:28 128 116-137 1340 181 162-188 0/53
8.50 1:34:01 5:52 11:44 144 123-153 1688 183 164-188 36/14
9.00 1:39:56 5:55 11:50 147 140-157 1740 182 162-188 29/0
9.50 1:45:25 5:29 10:58 140 133-145 1536 181 114-188 22/0
10.00 1:50:55 5:30 11:00 133 119-151 1463 176 108-192 7/40
10.50 1:56:10 5:15 10:30 144 136-152 1511 186 142-190 17/3
11.00 2:01:29 5:19 10:37 143 132-152 1519 184 116-190 14/4
11.50 2:06:48 5:20 10:40 144 138-153 1535 185 178-190 16/4
12.00 2:12:46 5:58 11:55 142 122-159 1693 183 162-190 24/15
12.50 2:18:03 5:17 10:35 144 136-150 1523 186 182-190 21/4
13.00 2:23:43 5:39 11:18 136 113-150 1538 179 116-188 4/22
13.50 2:30:54 7:11 14:22 141 122-150 2027 177 38-188 29/16
14.00 2:37:18 6:24 12:48 146 136-154 1868 181 172-186 38/5
14.50 2:43:14 5:56 11:52 137 120-151 1625 180 96-190 12/36
15.00 2:48:40 5:27 10:54 142 122-158 1547 182 122-188 22/34
15.50 2:54:35 5:54 11:49 137 125-152 1618 178 122-194 9/22
16.00 3:00:12 5:37 11:15 140 126-155 1574 182 170-190 14/22
16.37 3:04:07 3:55 10:44 144 134-149 1545 183 176-188 12/7

Heart

141/166max
  • Show Beats/Mile

Elevation

Asc 655m, Range 157m, Flat prediction 3:02:08
Elevation Graph
Biggest Climbs (m) Min/mi
116 4.9% 11:13
66 10.8% 12:17
53 3.0% 11:04
42 6.3% 12:57
34 13.5% 11:28
27 20.8% 13:15
See your biggest climbs

Cadence

180 (250 max) Stride Length: 79cm Run: 95.6% Walk: 4.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:00 40.97% More
800m 4:06 8:16 46.36% More
1km 5:19 8:33 46.78% More
Mile 9:24 9:24 45.00% More
5k 32:52 10:35 43.76% More
5 miles 54:10 10:50 43.21% More
10k 1:07:38 10:53 43.19% More
10 miles 1:49:54 10:59 43.93% More
Half 2:24:47 11:03 44.11% More

Predictions

Dist Time Per Mile WAVA
1M 9:31 9:31 44.41
5km 31:37 10:11 45.48
5M 52:22 10:28 44.69
10km 1:05:56 10:37 44.31
10M 1:49:11 10:55 44.22
Half 2:25:22 11:06 43.60
20M 3:47:39 11:23 44.11
Mara 5:03:05 11:34 44.18
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