Sat 26th Jan 2019 at 9:00am by flanker

Run > General

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Time
42:13
Miles
1.72
Min/mi
24:33
Pacing
22%
WAVA
18.16
Stride(cm)
50
Cals
207
Cadence
130
BPM
126
%MHR
69.8
B/mi
3083
Asc(m)
123
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:41(14:41/m) 111/149bpm 129cal 4.09/7.47mph
2) 0.72m - 27:32(38:26/m) 134/247bpm 78cal 1.56/4.38mph

14:41 27:32

Pin Map

0mi in 0

Pace

71%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	8:57	115 108-118	1030	178 74-196	0/11
0.13	1:06	32	8:31	123 119-127	1048	187 184-192	0/3
0.19	1:38	32	8:33	130 127-133	1111	187 184-190	1/1
0.25	2:09	31	8:21	136 132-138	1136	189 186-196	2/2
0.31	2:42	33	8:46	139 137-140	1219	188 186-190	6/0
0.38	3:25	43	11:35	143 140-145	1657	184 180-190	4/0
0.44	4:05	39	10:32	143 142-144	1506	184 178-188	11/0
0.50	4:53	48	12:47	144 141-148	1842	181 178-186	0/6
0.56	5:26	33	8:53	147 144-149	1307	181 176-190	4/4
0.63	6:02	36	9:29	138 131-144	1309	179 140-186	0/10
0.69	11:36	5:34 +4:32	1:29:03	105 91-131	9351	113 94-158	1/4
0.75	12:41	1:06	17:31	95 91-99	1664	121 114-126	1/1
0.81	13:49	1:07	17:59	93 90-96	1673	119 116-124	1/1
0.88	14:52	1:03	16:47	93 90-95	1561	119 116-130	1/1
0.94	16:05	1:13	19:35	92 89-95	1801	113 94-118	6/0
1.00	19:12	3:06	49:43	88 81-94	4375	111 70-256	10/0
1.06	20:19	1:07	17:54	90 86-94	1611	117 94-128	11/0
1.13	21:31	1:13	19:21	98 93-103	1896	109 100-114	6/8
1.19	23:02	1:31	24:14	100 93-110	2423	102 74-138	5/7
1.25	24:31	1:28	23:35	113 109-117	2666	100 92-106	1/15
1.31	26:09	1:39	26:18	101 86-119	2656	104 68-128	12/0
1.38	29:08	2:59	47:49	81 71-92	3873	93 92-94	5/3
1.44	33:00	3:52	1:01:46	72 63-82	4448	79 64-132	7/6
1.50	36:32	3:32	56:29	69 61-79	3897	90 90-90	5/6
1.56	39:18	2:46	44:14	148 67-246	6547	121 68-156	4/4
1.63	42:22	3:04	49:07	242 222-246	11887	156 156-156	5/4
1.69	45:47	3:25	54:45	243 234-247	13305	-	3/7
1.72	46:44	57	32:33	243 241-244	7908	-	4/2

Heart

126/247max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 34m, Flat prediction 35:45

Elevation Graph

Biggest Climbs (m)	Min/mi
33 9.7%	38:15
21 3.6%	28:26
See your biggest climbs

Cadence

130 (256 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	15.8	182	0.8	7:23	9:00
Walk	49.4	108	0.9	23:06	25:49
Still	34.7	-	-	16:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	38.88%	More
800m	4:48	9:40	39.66%	More
1km	5:58	9:36	41.65%	More
Mile	14:41	14:41	28.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:45	22:45	18.58
5km	1:22:50	26:40	17.36
5M	2:22:30	28:30	16.42
10km	3:02:34	29:23	16.00
10M	5:14:02	31:24	15.37
Half	7:07:14	32:37	14.83
20M	11:32:05	34:36	14.51
Mara	15:41:33	35:56	14.22

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