Sat 26th Jan 2019 at 9:00am by Tumbleweed90

Run > Warm Down

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Time
14:18
Miles
1.49
Min/mi
9:36
Pacing
76%
WAVA
41.24
Stride(cm)
99
Cals
170
Cadence
170
BPM
166
%MHR
97.1
B/mi
1593
Asc(m)
47
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:36(7:24/m) 166/181bpm 54cal 8.11/9mph
2) 0.62m - 7:08(11:29/m) 168/178bpm 85cal 5.23/7.66mph
3) 0.25m - 2:34(10:29/m) 171/176bpm 31cal 5.73/6.1mph

4:36 7:08 2:34

Pin Map

0mi in 0

Pace

71%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:14	143 124-168	1320	164 118-170	0/2
0.13	1:21	47 +18	12:24	162 157-166	2010	165 118-174	2/0
0.19	1:49	28	7:21	163 162-164	1199	175 174-176	2/1
0.25	2:15	27	7:06	165 164-166	1171	176 174-178	0/1
0.31	2:41	25	6:44	166 163-169	1118	177 172-180	1/0
0.38	3:08	28	7:23	177 170-181	1306	176 172-178	1/3
0.44	3:33	25	6:43	174 173-176	1168	174 172-176	0/3
0.50	3:59	25	6:47	175 173-177	1188	175 174-176	1/6
0.56	4:25	26	6:50	174 172-176	1188	175 172-178	0/5
0.63	4:55	31	8:15	170 168-171	1401	176 174-178	5/0
0.69	5:27	32	8:29	169 168-171	1433	175 172-176	4/0
0.75	6:13	46 +16	12:19	169 167-170	2081	167 162-174	2/4
0.81	6:52	38	10:15	170 169-174	1742	168 162-174	0/5
0.88	7:43	51	13:32	172 170-175	2329	173 172-174	5/0
0.94	8:34	51	13:42	154 140-169	2111	170 162-174	5/0
1.00	9:23	50	13:12	167 166-169	2204	174 172-176	3/0
1.06	10:14	50	13:25	173 169-178	2322	173 168-176	2/0
1.13	10:56	43	11:20	170 168-171	1927	173 170-176	0/2
1.19	11:39	43	11:29	168 166-171	1930	167 162-174	0/2
1.25	12:21	42	11:09	171 169-174	1905	172 170-174	0/1
1.31	13:02	40	10:48	172 170-173	1858	171 168-174	1/1
1.38	13:42	41	10:51	168 167-170	1822	170 168-172	0/2
1.44	14:20	38	10:03	173 168-175	1738	170 164-176	1/3
1.49	14:52	32	10:32	171 170-173	1802	167 162-170	2/1

Heart

166/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 21m, Flat prediction 13:06

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.6%	13:27
13 4.3%	9:30
See your biggest climbs

Cadence

170 (180 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.8	171	1.5	14:15	9:36
Walk	4.2	118	0	37	2:23:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	42.61%	More
800m	3:29	7:00	48.46%	More
1km	4:34	7:21	48.26%	More
Mile	9:24	9:24	40.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	40.39
5km	31:10	10:02	41.23
5M	51:36	10:19	40.83
10km	1:04:58	10:27	40.64
10M	1:47:35	10:46	40.67
Half	2:23:14	10:56	40.16
20M	3:44:19	11:13	40.64
Mara	4:58:39	11:24	40.70

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