Sat 26th Jan 2019 at 9:00am by Tumbleweed90

Run > parkrun

Follow User
0 👍

Time
19:05
Miles
3.09
Min/mi
6:11
Pacing
91%
WAVA
66.92
Stride(cm)
143
Cals
208
Cadence
183
BPM
159
%MHR
92.7
B/mi
979
Asc(m)
95
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:56(6:20/m) 148/197bpm 39cal 9.47/12.42mph
2) 0.62m - 3:42(5:57/m) 162/188bpm 42cal 10.08/10.4mph
3) 0.62m - 3:59(6:25/m) 158/167bpm 43cal 9.36/10.5mph
4) 0.62m - 3:46(6:04/m) 162/171bpm 42cal 9.88/10.6mph
5) 0.6m - 3:41(6:06/m) 166/186bpm 42cal 9.83/11.54mph

3:56 3:42 3:59 3:46 3:41

Pin Map

0mi in 0

Pace

16%

10%

44%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	41	41	5:30	120 91-142	660	193 182-212	5/8
0.25	1:24	43	5:40	147 141-157	833	186 182-188	3/8
0.38	2:17	53	7:05	154 137-162	1091	186 182-188	11/0
0.50	3:10	53	7:01	152 149-155	1067	178 176-182	5/0
0.63	3:57	47	6:20	176 150-197	1114	177 176-180	1/4
0.75	4:41	44	5:55	169 164-182	1000	178 176-182	1/3
0.88	5:28	47	6:13	165 163-167	1026	178 174-182	1/4
1.00	6:14	46	6:06	165 162-168	1008	179 176-182	3/2
1.13	6:58	44	5:53	156 151-165	918	178 174-182	1/6
1.25	7:41	43	5:41	155 151-158	880	180 174-184	4/11
1.38	8:31	50	6:40	156 155-157	1040	182 182-184	8/1
1.50	9:24	53	7:07	156 152-161	1109	183 182-186	9/0
1.63	10:13	49	6:32	156 153-158	1020	183 182-188	3/2
1.75	10:57	44	5:52	161 158-166	943	179 176-184	0/3
1.88	11:41	44	5:52	164 161-167	963	183 178-188	1/2
2.00	12:26	45	6:01	166 163-169	1000	180 178-184	2/3
2.13	13:11	45	5:56	162 159-165	962	183 180-186	1/2
2.25	13:54	43	5:47	161 159-163	930	181 180-182	4/6
2.38	14:37	43	5:43	159 158-163	910	184 182-186	2/6
2.50	15:30	53	7:02	160 158-162	1126	185 184-186	11/0
2.63	16:21	51	6:50	161 159-163	1099	182 180-186	6/0
2.75	17:08	47	6:16	167 160-186	1047	181 178-186	2/4
2.88	17:51	43	5:47	175 169-186	1011	182 178-184	2/3
3.00	18:35	44	5:54	168 166-171	992	185 182-188	1/4
3.09	19:05	30	5:30	165 165-166	909	188 186-192	3/1

Heart

159/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 21m, Flat prediction 18:41

Elevation Graph

Biggest Climbs (m)	Min/mi
21 6.6%	6:12
21 3.2%	6:41
21 3.6%	6:23
See your biggest climbs

Cadence

183 (212 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	3.1	19:05	6:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:28	52.92%	More
800m	2:54	5:51	58.01%	More
1km	3:38	5:50	60.76%	More
Mile	6:06	6:06	62.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	65.61
5km	19:12	6:11	66.93
5M	31:47	6:21	66.28
10km	40:01	6:26	65.97
10M	1:06:16	6:38	66.02
Half	1:28:14	6:44	65.20
20M	2:18:10	6:55	65.98
Mara	3:03:57	7:01	66.08

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry