Sat 26th Jan 2019 at 8:00am by Tumbleweed90

Run > Warm Up

  • Time
    8:04
  • Miles
    1.07
  • Min/mi
    7:32
  • Pacing
    85%
  • WAVA
    50.57
  • Stride(cm)
    124
  • Cals
    70
  • Cadence
    172
  • BPM
    137
  • %MHR
    80.1
  • B/mi
    1032
  • Asc(m)
    32
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:56(7:56/m) 128/160bpm 39cal 7.56/9.06mph
2) 0.45m - 3:08(6:57/m) 146/173bpm 31cal 8.64/9.14mph
4:56 3:08
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

29% 13% 29% 17% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:13 94 81-108 772 162 118-172 1/4
0.13 59 28 7:26 116 111-123 863 172 170-176 3/2
0.19 1:24 25 6:44 133 121-150 897 174 168-176 0/7
0.25 1:52 28 7:33 135 132-141 1019 172 168-176 1/1
0.31 2:24 32 8:27 132 130-136 1116 176 174-178 5/0
0.38 2:55 31 8:23 128 127-130 1073 179 176-180 6/0
0.44 3:28 32 8:38 129 128-129 1114 174 172-176 4/0
0.50 3:58 30 7:57 133 129-135 1057 174 172-176 1/0
0.56 4:29 31 8:24 147 131-160 1235 174 170-176 2/0
0.63 5:09 40 +13 10:35 143 140-156 1513 169 126-180 0/2
0.69 5:38 29 7:46 141 140-141 1094 176 174-176 0/1
0.75 6:02 24 6:29 142 139-145 921 175 174-178 1/2
0.81 6:27 25 6:43 138 137-138 926 177 174-182 0/1
0.88 6:55 28 7:26 159 143-171 1181 171 164-176 1/3
0.94 7:21 26 6:56 144 142-145 998 174 170-176 2/1
1.00 7:48 26 7:03 147 142-151 1037 174 172-176 1/1
1.06 8:13 26 6:50 151 148-153 1032 173 170-174 1/1
1.07 8:18 5 8:26 148 148-148 1248 164 164-164 1/0

Heart

137/171max
  • Show Beats/Mile

Elevation

Asc 32m, Range 21m, Flat prediction 7:42
Elevation Graph
Biggest Climbs (m) Min/mi
20 3.4% 8:12
See your biggest climbs

Cadence

172 (182 max) Stride Length: 124cm Run: 97.6% Walk: 2.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:53 42.11% More
800m 3:42 7:27 45.49% More
1km 4:43 7:35 46.74% More
Mile 7:42 7:42 49.18% More

Predictions

Dist Time Per Mile WAVA
1M 7:31 7:31 50.33
5km 24:58 8:02 51.47
5M 41:21 8:16 50.95
10km 52:04 8:23 50.70
10M 1:26:12 8:37 50.75
Half 1:54:47 8:46 50.12
20M 2:59:44 8:59 50.72
Mara 3:59:18 9:08 50.80
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