-
Time
8:04
-
Miles
1.07
-
Min/mi
7:32
-
Pacing
85%
-
WAVA
50.57
-
Stride(cm)
124
-
Cals
70
-
Cadence
172
-
BPM
137
-
%MHR
80.1
-
B/mi
1032
-
Asc(m)
32
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:56(7:56/m) 128/160bpm 39cal 7.56/9.06mph
2) 0.45m - 3:08(6:57/m) 146/173bpm 31cal 8.64/9.14mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
31 |
31 |
8:13 |
94 81-108 |
772 |
162 118-172 |
1/4 |
0.13 |
59 |
28 |
7:26 |
116 111-123 |
863 |
172 170-176 |
3/2 |
0.19 |
1:24 |
25 |
6:44 |
133 121-150 |
897 |
174 168-176 |
0/7 |
0.25 |
1:52 |
28 |
7:33 |
135 132-141 |
1019 |
172 168-176 |
1/1 |
0.31 |
2:24 |
32 |
8:27 |
132 130-136 |
1116 |
176 174-178 |
5/0 |
0.38 |
2:55 |
31 |
8:23 |
128 127-130 |
1073 |
179 176-180 |
6/0 |
0.44 |
3:28 |
32 |
8:38 |
129 128-129 |
1114 |
174 172-176 |
4/0 |
0.50 |
3:58 |
30 |
7:57 |
133 129-135 |
1057 |
174 172-176 |
1/0 |
0.56 |
4:29 |
31 |
8:24 |
147 131-160 |
1235 |
174 170-176 |
2/0 |
0.63 |
5:09 |
40 +13
|
10:35 |
143 140-156 |
1513 |
169 126-180 |
0/2 |
0.69 |
5:38 |
29 |
7:46 |
141 140-141 |
1094 |
176 174-176 |
0/1 |
0.75 |
6:02 |
24 |
6:29 |
142 139-145 |
921 |
175 174-178 |
1/2 |
0.81 |
6:27 |
25 |
6:43 |
138 137-138 |
926 |
177 174-182 |
0/1 |
0.88 |
6:55 |
28 |
7:26 |
159 143-171 |
1181 |
171 164-176 |
1/3 |
0.94 |
7:21 |
26 |
6:56 |
144 142-145 |
998 |
174 170-176 |
2/1 |
1.00 |
7:48 |
26 |
7:03 |
147 142-151 |
1037 |
174 172-176 |
1/1 |
1.06 |
8:13 |
26 |
6:50 |
151 148-153 |
1032 |
173 170-174 |
1/1 |
1.07 |
8:18 |
5 |
8:26 |
148 148-148 |
1248 |
164 164-164 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:53 |
42.11% |
More |
800m |
3:42 |
7:27 |
45.49% |
More |
1km |
4:43 |
7:35 |
46.74% |
More |
Mile |
7:42 |
7:42 |
49.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:31 |
7:31 |
50.33 |
5km |
24:58 |
8:02 |
51.47 |
5M |
41:21 |
8:16 |
50.95 |
10km |
52:04 |
8:23 |
50.70 |
10M |
1:26:12 |
8:37 |
50.75 |
Half |
1:54:47 |
8:46 |
50.12 |
20M |
2:59:44 |
8:59 |
50.72 |
Mara |
3:59:18 |
9:08 |
50.80 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry