Sat 26th Jan 2019 at 8:00am by Lisa1907

Run > General

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Time
56:39
Miles
6.51
Min/mi
8:42
Pacing
0%
WAVA
56.57
Stride(cm)
104
Cals
670
Cadence
178
BPM
154
%MHR
89.9
B/mi
1338
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 140/154bpm 95cal 6.84/8.33mph
2) 1m - 8:05(8:05/m) 155/162bpm 97cal 7.42/8.66mph
3) 1m - 8:11(8:11/m) 160/169bpm 102cal 7.33/8.16mph
4) 1m - 8:48(8:48/m) 153/171bpm 101cal 6.82/7.68mph
5) 1m - 8:48(8:48/m) 160/169bpm 109cal 6.82/7.18mph
6) 1m - 8:45(8:45/m) 167/176bpm 114cal 6.85/7.12mph
7) 0.51m - 5:15(10:18/m) 145/170bpm 52cal 5.82/7.74mph

8:47 8:05 8:11 8:48 8:48 8:45 5:15

Pace

16%

53%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:28	2:28	9:52	128 95-150	1263	181 176-186
0.50	4:58	2:30	10:01	138 119-150	1381	176 162-184
0.75	6:55	1:57	7:48	148 140-152	1155	179 174-182
1.00	8:47	1:51	7:26	150 144-154	1115	181 178-184
1.25	11:03	2:16	9:05	154 148-162	1398	179 172-182
1.50	13:01	1:58	7:51	155 149-162	1216	181 178-184
1.75	14:59	1:59	7:55	154 150-158	1220	179 172-184
2.00	16:52	1:52	7:29	156 154-160	1168	180 176-182
2.25	18:52	2:00	8:01	158 152-162	1265	179 176-184
2.50	20:56	2:04	8:16	158 155-161	1305	178 172-182
2.75	22:56	2:00	8:02	161 159-164	1292	180 178-182
3.00	25:03	2:07	8:27	163 160-169	1378	179 174-182
3.25	27:02	1:59	7:57	167 163-171	1327	179 174-182
3.50	40:30	13:28 +11:09	53:53	141 104-165	7596	177 88-184
3.75	42:46	2:16	9:04	148 141-154	1343	177 172-182
4.00	44:59	2:13	8:52	156 150-161	1383	177 174-180
4.25	47:13	2:13	8:54	154 150-161	1369	179 176-182
4.50	49:23	2:10	8:40	164 159-168	1421	179 176-182
4.75	51:37	2:14	8:57	161 156-167	1442	178 176-180
5.00	53:47	2:10	8:40	163 156-169	1412	178 172-184
5.25	55:56	2:09	8:37	162 157-166	1396	179 174-182
5.50	58:06	2:10	8:39	172 164-176	1489	178 176-180
5.75	1:00:21	2:14	8:58	166 160-171	1488	177 172-184
6.00	1:02:32	2:12	8:46	165 162-169	1448	178 176-182
6.25	1:04:39	2:06	8:26	163 149-169	1374	178 174-182
6.50	1:18:46	14:08 +11:14	56:31	138 103-170	7799	171 114-186
6.51	1:19:00	14	26:18	102 101-104	2683	116 116-116

Heart

154/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (186 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.7	178	6.5	55:21	12:01
Walk	1.1	114	0	1:05	28:02
Still	0.2	-	-	10	-
Pause	22.1	-	-	22:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	47.21%	More
800m	3:44	7:30	51.15%	More
1km	4:43	7:35	52.89%	More
Mile	7:47	7:47	55.06%	More
5k	25:27	8:11	58.90%	More
5 miles	52:59	10:36	46.07%	More
10k	1:03:54	10:17	47.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	55.11
5km	25:52	8:20	57.94
5M	42:50	8:34	56.99
10km	53:55	8:41	56.65
10M	1:29:17	8:56	56.20
Half	1:58:53	9:05	55.05
20M	3:06:10	9:19	55.18
Mara	4:07:51	9:28	54.81

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