Sat 26th Jan 2019 at 10:00am by RobSkedgell
Run > General
-
Time
27:56
-
Miles
3.13
-
Min/mi
8:55
-
Pacing
0%
-
WAVA
50.33
-
Stride(cm)
106
-
Cals
129
-
Cadence
170
-
BPM
83
-
%MHR
44.3
-
B/mi
743
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.04km - 27:56(5:32/km) 83/136bpm 129cal 10.83/33.02kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:07 |
1:07 |
8:54 |
84 75-90 |
747 |
163 76-252 |
0.25 |
1:46 |
39 |
5:11 |
90 85-97 |
466 |
200 88-256 |
0.38 |
3:54 |
2:08 |
17:04 |
76 57-102 |
1297 |
248 224-256 |
0.50 |
4:38 |
44 |
5:54 |
97 92-104 |
573 |
152 122-224 |
0.63 |
6:25 |
1:47 |
14:16 |
72 50-102 |
1027 |
156 80-182 |
0.75 |
7:00 |
35 |
4:39 |
106 99-113 |
493 |
123 80-186 |
0.88 |
7:32 |
32 |
4:16 |
114 109-117 |
486 |
127 94-256 |
1.00 |
8:46 |
1:14 |
9:52 |
80 59-108 |
790 |
161 100-248 |
1.13 |
9:40 |
54 |
7:11 |
93 77-102 |
668 |
162 114-212 |
1.25 |
10:25 |
45 |
6:01 |
83 74-91 |
499 |
213 180-232 |
1.38 |
11:46 |
1:21 |
10:48 |
68 58-76 |
735 |
112 88-226 |
1.50 |
12:40 |
55 |
7:16 |
79 71-87 |
575 |
204 196-226 |
1.63 |
13:33 |
53 |
7:00 |
79 67-89 |
553 |
197 74-212 |
1.75 |
14:21 |
48 |
6:25 |
103 89-112 |
660 |
178 74-248 |
1.88 |
16:38 |
2:17 |
18:16 |
95 55-136 |
1735 |
188 148-222 |
2.00 |
17:09 |
31 |
4:11 |
108 105-110 |
452 |
246 148-256 |
2.13 |
17:37 |
28 |
3:44 |
107 104-110 |
399 |
198 82-256 |
2.25 |
18:27 |
50 |
6:37 |
85 66-105 |
563 |
144 82-208 |
2.38 |
18:55 |
28 |
3:42 |
100 96-104 |
369 |
201 126-256 |
2.50 |
21:23 |
2:28 |
19:47 |
86 54-115 |
1702 |
142 86-186 |
2.63 |
24:52 |
3:29 |
27:53 |
67 52-97 |
1868 |
130 74-202 |
2.75 |
25:41 |
48 |
6:27 |
77 65-82 |
497 |
96 82-144 |
2.88 |
26:40 |
59 |
7:56 |
74 60-97 |
587 |
139 86-208 |
3.00 |
27:15 |
35 |
4:43 |
89 87-94 |
420 |
235 78-248 |
3.13 |
27:49 |
33 |
4:26 |
87 77-94 |
385 |
179 76-248 |
3.13 |
27:56 |
7 |
14:00 |
72 68-75 |
1008 |
174 174-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
56 |
3:47 |
84.13% |
More |
800m |
2:15 |
4:32 |
81.55% |
More |
1km |
3:09 |
5:04 |
76.29% |
More |
Mile |
7:02 |
7:02 |
58.32% |
More |
5k |
27:35 |
8:53 |
50.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:20 |
8:20 |
49.20 |
5km |
27:43 |
8:55 |
50.31 |
5M |
45:54 |
9:11 |
49.37 |
10km |
57:47 |
9:18 |
48.94 |
10M |
1:35:41 |
9:34 |
48.80 |
Half |
2:07:24 |
9:44 |
48.10 |
20M |
3:19:30 |
9:59 |
48.67 |
Mara |
4:25:37 |
10:08 |
48.74 |
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