Sat 26th Jan 2019 at 10:00am by RobSkedgell

Run > General

  • Time
    27:56
  • Miles
    3.13
  • Min/mi
    8:55
  • Pacing
    0%
  • WAVA
    50.33
  • Stride(cm)
    106
  • Cals
    129
  • Cadence
    170
  • BPM
    83
  • %MHR
    44.3
  • B/mi
    743
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.04km - 27:56(5:32/km) 83/136bpm 129cal 10.83/33.02kmph
27:56

Pace

12% 2% 2% 2% 82%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:07 1:07 8:54 84 75-90 747 163 76-252
0.25 1:46 39 5:11 90 85-97 466 200 88-256
0.38 3:54 2:08 17:04 76 57-102 1297 248 224-256
0.50 4:38 44 5:54 97 92-104 573 152 122-224
0.63 6:25 1:47 14:16 72 50-102 1027 156 80-182
0.75 7:00 35 4:39 106 99-113 493 123 80-186
0.88 7:32 32 4:16 114 109-117 486 127 94-256
1.00 8:46 1:14 9:52 80 59-108 790 161 100-248
1.13 9:40 54 7:11 93 77-102 668 162 114-212
1.25 10:25 45 6:01 83 74-91 499 213 180-232
1.38 11:46 1:21 10:48 68 58-76 735 112 88-226
1.50 12:40 55 7:16 79 71-87 575 204 196-226
1.63 13:33 53 7:00 79 67-89 553 197 74-212
1.75 14:21 48 6:25 103 89-112 660 178 74-248
1.88 16:38 2:17 18:16 95 55-136 1735 188 148-222
2.00 17:09 31 4:11 108 105-110 452 246 148-256
2.13 17:37 28 3:44 107 104-110 399 198 82-256
2.25 18:27 50 6:37 85 66-105 563 144 82-208
2.38 18:55 28 3:42 100 96-104 369 201 126-256
2.50 21:23 2:28 19:47 86 54-115 1702 142 86-186
2.63 24:52 3:29 27:53 67 52-97 1868 130 74-202
2.75 25:41 48 6:27 77 65-82 497 96 82-144
2.88 26:40 59 7:56 74 60-97 587 139 86-208
3.00 27:15 35 4:43 89 87-94 420 235 78-248
3.13 27:49 33 4:26 87 77-94 385 179 76-248
3.13 27:56 7 14:00 72 68-75 1008 174 174-174

Heart

83/136max
  • Show Beats/Mile

Cadence

170 (256 max) Stride Length: 106cm Run: 56.5% Walk: 43.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 56 3:47 84.13% More
800m 2:15 4:32 81.55% More
1km 3:09 5:04 76.29% More
Mile 7:02 7:02 58.32% More
5k 27:35 8:53 50.55% More

Predictions

Dist Time Per Mile WAVA
1M 8:20 8:20 49.20
5km 27:43 8:55 50.31
5M 45:54 9:11 49.37
10km 57:47 9:18 48.94
10M 1:35:41 9:34 48.80
Half 2:07:24 9:44 48.10
20M 3:19:30 9:59 48.67
Mara 4:25:37 10:08 48.74
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here