Sat 26th Jan 2019 at 9:00am by RobSkedgell

Run > General

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Time
26:57
Miles
3.11
Min/mi
8:40
Pacing
88%
WAVA
51.74
Stride(cm)
102
Cals
326
Cadence
182
BPM
127
%MHR
67.8
B/mi
1105
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 26:57(5:23/km) 127/162bpm 326cal 11.13/16.89kmph

26:57

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:26	1:26	11:30	111 72-123	1276	177 72-200
0.25	2:41	1:15	9:57	123 121-126	1223	183 180-190
0.38	3:51	1:11	9:25	124 122-126	1168	181 178-186
0.50	5:02	1:10	9:20	123 120-126	1149	179 176-184
0.63	6:12	1:11	9:26	122 118-125	1150	179 176-184
0.75	7:21	1:08	9:06	122 117-124	1110	177 174-180
0.88	8:28	1:08	9:02	123 120-126	1111	180 176-184
1.00	9:31	1:03	8:22	127 121-131	1062	182 178-186
1.13	10:41	1:10	9:18	126 123-131	1172	181 178-194
1.25	11:47	1:07	8:53	126 123-130	1119	180 176-220
1.38	12:56	1:08	9:08	124 121-127	1132	178 176-182
1.50	13:59	1:03	8:22	124 123-126	1038	180 178-184
1.63	15:01	1:03	8:22	127 124-130	1062	180 178-184
1.75	16:02	1:00	8:04	132 128-136	1064	184 180-188
1.88	17:04	1:02	8:18	136 130-139	1128	183 180-188
2.00	18:08	1:04	8:29	129 126-131	1093	180 178-182
2.13	19:12	1:04	8:36	126 124-127	1083	181 178-186
2.25	20:16	1:04	8:34	128 125-130	1096	181 178-186
2.38	21:22	1:05	8:42	128 124-130	1115	179 176-182
2.50	22:22	1:00	8:02	131 129-133	1053	184 176-194
2.63	23:22	1:00	8:03	133 131-136	1070	184 182-188
2.75	24:23	1:01	8:05	136 133-138	1099	185 176-192
2.88	25:22	59	7:51	136 134-137	1067	186 182-188
3.00	26:19	57	7:35	139 136-147	1055	186 178-196
3.11	26:56	37	5:55	156 148-162	924	199 184-206

Heart

127/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (220 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	181	3.1	26:48	8:38
Walk	0.4	85	0	6	38:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	46.21%	More
800m	3:42	7:26	49.70%	More
1km	4:42	7:34	51.00%	More
Mile	7:55	7:55	51.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	50.62
5km	26:55	8:40	51.80
5M	44:35	8:55	50.83
10km	56:08	9:02	50.38
10M	1:32:57	9:18	50.24
Half	2:03:45	9:27	49.52
20M	3:13:47	9:41	50.10
Mara	4:18:00	9:51	50.18

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