-
Time
10:10
-
Miles
1.14
-
Min/mi
8:55
-
Pacing
85%
-
WAVA
53.94
-
Stride(cm)
93
-
Cals
100
-
Cadence
194
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:59(8:59/m) 88cal 6.68/7.22mph
2) 0.14m - 1:11(8:46/m) 12cal 6.85/6.97mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
40 |
40 |
10:39 |
192 190-196 |
0.13 |
1:12 |
32 |
8:40 |
194 180-200 |
0.19 |
1:44 |
32 |
8:31 |
200 196-204 |
0.25 |
2:39 |
54 +17
|
14:31 |
192 176-198 |
0.31 |
3:11 |
32 |
8:30 |
196 194-196 |
0.38 |
3:44 |
33 |
8:48 |
192 188-194 |
0.44 |
4:16 |
33 |
8:44 |
193 190-194 |
0.50 |
4:49 |
33 |
8:42 |
196 194-200 |
0.56 |
5:22 |
33 |
8:44 |
198 196-200 |
0.63 |
5:56 |
34 |
8:59 |
197 196-198 |
0.69 |
6:27 |
32 |
8:31 |
196 194-200 |
0.75 |
6:59 |
32 |
8:32 |
193 180-196 |
0.81 |
7:32 |
32 |
8:39 |
194 190-196 |
0.88 |
8:08 |
36 |
9:39 |
193 192-196 |
0.94 |
8:45 |
37 |
9:46 |
190 186-194 |
1.00 |
9:17 |
32 |
8:32 |
195 192-196 |
1.06 |
9:49 |
32 |
8:35 |
194 192-196 |
1.13 |
10:22 |
33 |
8:51 |
192 190-194 |
1.14 |
10:28 |
6 |
9:32 |
186 186-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.4 |
194 |
1.1 |
10:11 |
9:13 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
2.6 |
- |
- |
17 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:40 |
45.04% |
More |
800m |
4:19 |
8:41 |
49.08% |
More |
1km |
5:27 |
8:46 |
50.67% |
More |
Mile |
9:07 |
9:07 |
51.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:50 |
8:50 |
53.41 |
5km |
29:50 |
9:36 |
55.26 |
5M |
49:43 |
9:57 |
54.12 |
10km |
1:02:47 |
10:06 |
53.65 |
10M |
1:44:39 |
10:28 |
53.03 |
Half |
2:19:51 |
10:41 |
51.83 |
20M |
3:40:16 |
11:01 |
51.77 |
Mara |
4:54:21 |
11:14 |
51.30 |
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