Sat 26th Jan 2019 at 8:00am by Steady as she goes

Run > General

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Time
16:31
Miles
1.61
Min/mi
10:16
Pacing
0%
WAVA
49.17
Stride(cm)
81
Cals
140
Cadence
193
Asc(m)
41
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 88cal 6.52/7.22mph
2) 0.61m - 7:19(11:58/m) 52cal 5.01/7.47mph

9:12 7:19

Pace

27%

23%

15%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	12:01	189 184-194	1/0
0.13	1:19	34	9:08	194 192-196	1/0
0.19	1:53	34	9:03	196 196-196	2/1
0.25	2:27	34	9:01	196 194-198	1/1
0.31	3:02	35	9:15	198 196-200	3/1
0.38	3:46	44 +9	11:48	191 174-202	1/1
0.44	4:24	38	10:02	191 178-198	0/1
0.50	4:57	33	8:55	196 196-196	1/2
0.56	5:29	32	8:27	199 198-200	1/0
0.63	6:00	32	8:27	200 200-200	1/2
0.69	6:35	34	9:10	199 196-200	1/2
0.75	7:08	33	8:49	200 198-202	2/1
0.81	7:39	32	8:27	198 196-202	1/0
0.88	8:10	31	8:16	198 196-202	1/0
0.94	8:45	35	9:15	198 196-200	1/1
1.00	9:21	36	9:32	198 196-200	1/1
1.06	9:52	31	8:20	199 198-200	0/2
1.13	10:22	30	8:03	198 196-200	2/0
1.19	10:54	32	8:25	199 194-202	0/0
1.25	11:25	31	8:20	200 196-202	1/3
1.31	11:59	34	9:00	196 192-198	2/1
1.38	12:38	39	10:23	197 196-200	3/1
1.44	13:11	33	8:46	196 188-200	2/1
1.50	17:01	3:50 +3:37	1:01:26	183 136-196	2/1
1.56	22:11	5:10 +3:18	1:22:39	168 118-198	2/0
1.61	23:37	1:26	29:27	-	0/2

Elevation

Asc 41m, Range 14m, Flat prediction 16:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

193 (202 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	195	1.6	21:31	13:25
Walk	8.9	127	0	2:06	4:45:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	47.14%	More
800m	4:15	8:34	49.75%	More
1km	5:20	8:35	51.76%	More
Mile	8:47	8:47	53.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	47.66
5km	33:27	10:46	49.28
5M	55:46	11:09	48.25
10km	1:10:25	11:20	47.84
10M	1:57:22	11:44	47.28
Half	2:36:50	11:58	46.21
20M	4:07:01	12:21	46.16
Mara	5:30:06	12:36	45.74

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