Sat 26th Jan 2019 at 9:00am by towney

Run > General

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Time
19:35
Miles
2.78
Min/mi
7:03
Pacing
48%
WAVA
65.47
Stride(cm)
140
Cals
224
Cadence
163
BPM
138
%MHR
81
B/mi
970
Asc(m)
95
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:47(6:47/m) 130/151bpm 72cal 8.85/9.89mph
2) 1m - 7:12(7:12/m) 134/139bpm 80cal 8.33/8.7mph
3) 0.78m - 5:36(7:09/m) 154/174bpm 72cal 8.39/10.58mph

6:47 7:12 5:36

Pace

16%

36%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:54	107 62-151	738	168 120-182	5/4
0.25	1:47	55	7:21	136 133-144	1000	167 164-172	5/0
0.38	2:33	47	6:13	134 133-135	832	164 162-166	1/8
0.50	3:23	49	6:36	132 129-135	871	166 164-168	5/2
0.63	4:12	49	6:34	132 131-133	867	168 166-172	2/6
0.75	5:03	50	6:43	132 131-133	887	167 164-170	7/6
0.88	5:54	52	6:54	132 131-134	910	166 164-166	5/5
1.00	6:47	52	6:58	132 129-135	919	163 162-166	4/8
1.13	7:38	51	6:50	133 130-134	909	163 162-164	1/1
1.25	8:32	54	7:12	133 130-134	957	163 162-164	1/0
1.38	9:28	56	7:27	134 132-136	998	163 162-164	3/0
1.50	10:25	58	7:42	135 133-137	1039	162 160-162	1/4
1.63	11:20	54	7:14	134 132-136	969	160 158-162	0/1
1.75	12:14	54	7:11	135 133-137	971	160 160-162	1/1
1.88	13:06	52	6:59	136 135-139	951	162 160-164	0/5
2.00	13:59	53	7:03	137 135-138	965	162 160-164	12/0
2.13	16:52	2:53 +1:54	23:04	131 126-137	3022	162 158-164	3/12
2.25	17:52	1:01	8:05	148 127-163	1196	158 156-160	12/3
2.38	18:49	56	7:31	154 146-160	1156	158 156-160	3/2
2.50	19:41	52	6:57	156 148-163	1083	160 160-160	2/10
2.63	20:35	55	7:17	170 164-174	1238	160 158-162	6/2
2.75	21:18	43	5:42	171 167-173	974	169 164-176	3/5
2.78	21:29	11	5:27	168 167-169	915	178 178-178	0/1

Heart

138/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 19m, Flat prediction 16:40

Elevation Graph

Biggest Climbs (m)	Min/mi
18 6.5%	18:40
13 4.5%	6:28
11 1.2%	7:08
See your biggest climbs

Cadence

163 (182 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	163	2.8	21:25	7:42
Walk	0.3	120	0	4	15:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	52.41%	More
800m	3:13	6:28	59.26%	More
1km	4:06	6:35	60.66%	More
Mile	6:43	6:43	62.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	68.54
5km	22:12	7:09	64.77
5M	38:00	7:36	61.58
10km	48:34	7:49	60.16
10M	1:23:07	8:19	58.09
Half	1:52:46	8:36	56.20
20M	3:01:50	9:06	55.23
Mara	4:06:40	9:25	54.29

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