Sat 26th Jan 2019 at 9:00am by Neilmcd

Run > General

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Time
29:47
Miles
3.15
Min/mi
9:27
Pacing
94%
WAVA
45.75
Stride(cm)
104
Cals
420
Cadence
163
BPM
165
%MHR
96.3
B/mi
1557
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:22(8:38/m) 137/147bpm 60cal 6.95/7.47mph
2) 0.62m - 5:46(9:17/m) 141/146bpm 68cal 6.47/6.89mph
3) 0.62m - 6:11(9:57/m) 164/192bpm 85cal 6.03/6.62mph
4) 0.62m - 6:01(9:40/m) 189/197bpm 100cal 6.2/6.47mph
5) 0.62m - 6:05(9:47/m) 191/195bpm 101cal 6.13/6.45mph
6) 0.04m - 23(8:36/m) 194/196bpm 6cal 6.97/6.53mph

5:22 5:46 6:11 6:01 6:05 23

Pace

20%

57%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:42	123 92-143	1071	169 168-174
0.25	2:05	1:00	8:01	138 125-145	1107	169 168-172
0.38	3:12	1:07	8:56	143 139-147	1278	167 164-168
0.50	4:18	1:06	8:45	141 139-144	1234	167 164-168
0.63	5:24	1:06	8:46	140 138-141	1226	168 166-170
0.75	6:33	1:09	9:14	142 141-146	1312	164 162-166
0.88	7:40	1:07	8:55	141 138-144	1258	162 160-166
1.00	8:50	1:10	9:22	142 139-143	1330	161 160-164
1.13	10:03	1:13	9:41	141 139-143	1364	161 160-162
1.25	11:12	1:09	9:11	142 140-144	1304	160 158-162
1.38	12:23	1:11	9:28	149 136-184	1410	163 160-166
1.50	13:35	1:12	9:37	173 158-192	1664	162 160-166
1.63	14:51	1:16	10:10	158 156-160	1607	161 160-164
1.75	16:09	1:18	10:27	167 154-186	1746	161 160-162
1.88	17:25	1:15	10:01	188 179-192	1883	161 160-162
2.00	18:38	1:14	9:50	187 183-191	1839	161 160-162
2.13	19:51	1:13	9:41	188 185-191	1819	160 158-162
2.25	21:03	1:12	9:37	190 187-194	1826	160 158-162
2.38	22:13	1:10	9:24	191 187-197	1795	162 160-166
2.50	23:27	1:13	9:47	192 189-194	1879	163 160-166
2.63	24:39	1:12	9:39	191 189-193	1842	163 160-168
2.75	25:56	1:17	10:13	191 190-193	1950	162 160-166
2.88	27:12	1:16	10:07	191 185-194	1934	162 162-164
3.00	28:25	1:13	9:44	190 185-192	1848	162 160-164
3.13	29:34	1:09	9:14	193 191-196	1782	163 162-166
3.15	29:47	13	8:20	194 194-194	1617	165 164-166

Heart

165/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (174 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	3.2	29:47	9:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	37.76%	More
800m	4:14	8:31	41.51%	More
1km	5:20	8:34	43.14%	More
Mile	8:49	8:49	44.86%	More
5k	29:21	9:27	45.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	44.75
5km	29:21	9:27	45.77
5M	48:36	9:43	44.86
10km	1:01:12	9:51	44.45
10M	1:41:20	10:08	44.32
Half	2:14:55	10:18	43.68
20M	3:31:17	10:34	44.20
Mara	4:41:18	10:44	44.27

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