Sat 26th Jan 2019 at 10:00am by mikep

Run > Easy

Follow User
0 👍

Time
33:59
Miles
4.13
Min/mi
8:14
Pacing
94%
WAVA
62.75
Stride(cm)
104
Cals
479
Cadence
188
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 114cal 6.83/7.47mph
2) 1m - 8:13(8:13/m) 117cal 7.3/7.72mph
3) 1m - 8:08(8:08/m) 116cal 7.37/7.58mph
4) 1m - 7:48(7:48/m) 117cal 7.7/8.18mph
5) 0.13m - 1:03(7:48/m) 15cal 7.69/7.74mph

8:47 8:13 8:08 7:48 1:03

Pin Map

0mi in 0

Pace

21%

44%

19%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:14	1:14	9:55	175 122-186
0.25	2:23	1:09	9:09	184 180-188
0.38	3:30	1:08	9:00	190 188-196
0.50	4:33	1:03	8:24	190 188-196
0.63	5:39	1:05	8:41	189 186-190
0.75	6:45	1:07	8:53	191 186-198
0.88	7:46	1:01	8:07	188 188-190
1.00	8:46	1:00	8:02	189 186-192
1.13	9:50	1:03	8:27	190 188-194
1.25	10:51	1:01	8:10	189 186-192
1.38	11:52	1:01	8:06	188 186-192
1.50	12:51	1:00	7:57	188 186-192
1.63	13:52	1:01	8:08	186 182-186
1.75	14:55	1:03	8:22	185 180-188
1.88	15:57	1:02	8:12	185 182-186
2.00	17:00	1:03	8:24	186 182-188
2.13	18:02	1:03	8:22	188 184-194
2.25	19:02	1:00	7:58	190 188-190
2.38	20:04	1:02	8:14	189 186-190
2.50	21:03	1:00	7:57	190 186-194
2.63	22:05	1:02	8:13	189 186-192
2.75	23:08	1:03	8:21	189 186-192
2.88	24:07	59	7:55	190 186-196
3.00	25:08	1:01	8:05	191 188-196
3.13	26:05	58	7:41	190 188-192
3.25	27:03	57	7:38	190 186-192
3.38	28:03	1:01	8:06	190 188-194
3.50	29:03	1:00	8:00	190 188-192
3.63	30:01	58	7:41	190 188-194
3.75	31:00	59	7:52	191 190-198
3.88	31:58	58	7:42	192 188-196
4.00	32:56	58	7:45	188 184-192
4.13	33:55	59	7:54	188 186-190

Cadence

188 (198 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	4.1	33:59	8:13
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	46.45%	More
800m	3:51	7:44	54.73%	More
1km	4:49	7:46	56.87%	More
Mile	7:48	7:48	59.75%	More
5k	25:00	8:03	63.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	63.51
5km	24:59	8:02	63.53
5M	41:47	8:21	62.08
10km	52:51	8:30	61.40
10M	1:28:24	8:50	60.79
Half	1:58:23	9:02	59.67
20M	3:07:03	9:21	59.84
Mara	4:10:28	9:34	59.59

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry