Sat 26th Jan 2019 at 9:00am by FurryFeet
Run > General
-
Time
1:04:20
-
Miles
8.49
-
Min/mi
7:35
-
Pacing
90%
-
WAVA
63.20
-
Stride(cm)
118
-
Cals
986
-
Cadence
179
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:38(4:38/km) 73cal 12.95/13.84kmph
2) 1km - 4:33(4:33/km) 72cal 13.17/13.74kmph
3) 1km - 4:36(4:36/km) 72cal 13.05/13.2kmph
4) 1km - 4:37(4:37/km) 72cal 12.99/13.2kmph
5) 1km - 4:37(4:37/km) 73cal 12.99/13.27kmph
6) 1km - 4:50(4:50/km) 73cal 12.41/13.17kmph
7) 1km - 4:37(4:37/km) 70cal 13.01/13.81kmph
8) 1km - 4:36(4:36/km) 73cal 13.06/13.74kmph
9) 1km - 5:17(5:17/km) 70cal 11.34/13.71kmph
10) 1km - 4:38(4:38/km) 73cal 12.97/13.57kmph
11) 1km - 4:38(4:38/km) 72cal 12.95/13.27kmph
12) 1km - 4:48(4:48/km) 71cal 12.52/13.54kmph
13) 1km - 4:36(4:36/km) 72cal 13.03/13.81kmph
14) 0.67km - 3:20(4:59/km) 50cal 12.06/13.54kmph
4:38 4:33 4:36 4:37 4:37 4:50 4:37 4:36 5:17 4:38 4:38 4:48 4:36 3:20
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.25 |
1:51 |
1:51 |
7:22 |
181 176-184 |
| 0.50 |
3:42 |
1:51 |
7:25 |
180 178-182 |
| 0.75 |
5:34 |
1:52 |
7:29 |
181 178-186 |
| 1.00 |
7:25 |
1:51 |
7:24 |
183 182-186 |
| 1.25 |
9:15 |
1:50 |
7:20 |
181 176-184 |
| 1.50 |
11:06 |
1:51 |
7:24 |
181 178-188 |
| 1.75 |
12:57 |
1:51 |
7:24 |
181 180-184 |
| 2.00 |
14:49 |
1:52 |
7:29 |
181 178-184 |
| 2.25 |
16:41 |
1:52 |
7:28 |
180 176-184 |
| 2.50 |
18:32 |
1:51 |
7:23 |
179 174-182 |
| 2.75 |
20:22 |
1:50 |
7:19 |
179 176-180 |
| 3.00 |
22:15 |
1:54 |
7:34 |
179 176-182 |
| 3.25 |
24:06 |
1:51 |
7:24 |
179 176-182 |
| 3.50 |
26:04 |
1:58 |
7:52 |
178 176-180 |
| 3.75 |
28:01 |
1:57 |
7:49 |
177 174-182 |
| 4.00 |
30:00 |
1:59 |
7:55 |
173 118-178 |
| 4.25 |
31:47 |
1:47 |
7:09 |
176 174-180 |
| 4.50 |
33:35 |
1:48 |
7:11 |
178 176-180 |
| 4.75 |
35:26 |
1:51 |
7:25 |
179 176-184 |
| 5.00 |
37:18 |
1:51 |
7:25 |
180 178-184 |
| 5.25 |
39:56 |
2:38 +7
|
10:32 |
174 130-192 |
| 5.50 |
41:47 |
1:52 |
7:26 |
179 176-182 |
| 5.75 |
43:37 |
1:50 |
7:20 |
179 174-182 |
| 6.00 |
45:29 |
1:52 |
7:28 |
179 176-182 |
| 6.25 |
47:21 |
1:52 |
7:29 |
180 178-184 |
| 6.50 |
49:12 |
1:51 |
7:23 |
180 178-182 |
| 6.75 |
51:06 |
1:53 |
7:34 |
179 176-182 |
| 7.00 |
53:01 |
1:55 |
7:41 |
181 176-184 |
| 7.25 |
55:01 |
2:00 |
8:01 |
181 180-184 |
| 7.50 |
56:50 |
1:49 |
7:16 |
180 176-182 |
| 7.75 |
58:36 |
1:46 |
7:03 |
182 180-186 |
| 8.00 |
1:00:33 |
1:57 |
7:48 |
181 178-184 |
| 8.25 |
1:02:25 |
1:52 |
7:29 |
182 174-186 |
| 8.49 |
1:04:28 |
2:03 |
8:24 |
183 182-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.2 |
179 |
8.5 |
1:03:58 |
7:34 |
| Walk |
0.6 |
126 |
0 |
23 |
18:55 |
| Pause |
0.2 |
- |
- |
7 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:43 |
6:56 |
47.24% |
More |
| 800m |
3:33 |
7:08 |
53.76% |
More |
| 1km |
4:28 |
7:11 |
55.61% |
More |
| Mile |
7:16 |
7:16 |
58.15% |
More |
| 5k |
23:01 |
7:24 |
62.48% |
More |
| 5 miles |
37:17 |
7:27 |
62.77% |
More |
| 10k |
47:04 |
7:35 |
62.07% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:35 |
6:35 |
64.20 |
| 5km |
22:02 |
7:06 |
65.26 |
| 5M |
36:35 |
7:19 |
63.97 |
| 10km |
46:07 |
7:25 |
63.35 |
| 10M |
1:16:36 |
7:40 |
63.03 |
| Half |
1:42:09 |
7:48 |
62.04 |
| 20M |
2:40:22 |
8:01 |
62.62 |
| Mara |
3:33:51 |
8:10 |
62.62 |
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