Sat 26th Jan 2019 at 9:00am by mugfordb

Run > parkrun

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Time
28:50
Miles
3.18
Min/mi
9:04
Pacing
94%
WAVA
53.20
Stride(cm)
107
Cals
532
Cadence
167
BPM
154
%MHR
81.6
B/mi
1398
Asc(m)
18
Surface
Trail

Notes & Comments

Newbury parkrun
Split Summary
===
1) 1m - 9:02(9:02/m) 143/155bpm 155cal 6.64/7.98mph
2) 1m - 8:58(8:58/m) 158/162bpm 170cal 6.69/8.14mph
3) 1m - 9:26(9:26/m) 160/166bpm 181cal 6.36/8.02mph
4) 0.17m - 1:23(8:20/m) 164/170bpm 26cal 7.2/9.78mph

9:02 8:58 9:26 1:23

Pin Map

Newbury parkrun 2017

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:05	126 98-137	1145	166 118-178	1/0
0.25	2:26	1:18	10:24	135 132-136	1403	161 158-162	2/1
0.38	3:32	1:06	8:51	141 134-143	1247	170 162-172	1/1
0.50	4:34	1:02	8:14	146 141-150	1201	175 170-178	2/1
0.63	5:40	1:06	8:49	149 148-150	1313	173 168-178	0/1
0.75	6:46	1:06	8:46	149 148-151	1307	170 168-172	1/1
0.88	7:53	1:07	8:56	151 148-153	1350	171 168-172	2/2
1.00	9:02	1:09	9:12	152 149-155	1399	169 168-170	1/3
1.13	10:02	1:00	8:02	155 152-157	1244	172 168-174	0/5
1.25	11:08	1:06	8:45	156 155-158	1364	169 166-172	2/1
1.38	12:15	1:07	8:55	157 155-160	1399	168 168-170	2/2
1.50	13:22	1:07	8:55	159 156-161	1419	167 166-168	3/1
1.63	14:29	1:07	8:58	160 158-162	1436	166 164-168	2/1
1.75	15:39	1:11	9:25	159 158-160	1496	166 164-168	1/1
1.88	16:50	1:10	9:21	159 157-160	1487	165 162-166	1/1
2.00	18:01	1:11	9:27	158 155-161	1494	163 162-164	1/1
2.13	19:08	1:07	8:56	157 156-159	1403	167 164-168	1/2
2.25	20:18	1:10	9:22	158 157-160	1480	166 164-168	1/1
2.38	21:28	1:10	9:21	158 155-160	1477	165 164-168	0/2
2.50	22:38	1:10	9:17	158 156-160	1467	165 164-166	0/2
2.63	23:48	1:10	9:23	159 156-163	1493	165 164-166	1/0
2.75	25:01	1:13	9:47	162 161-163	1584	162 160-166	3/1
2.88	26:13	1:11	9:31	161 160-164	1532	161 158-164	1/1
3.00	27:26	1:14	9:50	163 161-166	1603	161 160-164	3/1
3.13	28:35	1:08	9:07	163 161-166	1487	163 162-168	0/1
3.17	28:51	16	6:35	168 165-170	1106	184 164-196	0/0

Heart

154/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 10m, Flat prediction 28:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (196 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	166	3.2	28:48	9:06
Walk	0.2	131	0	3	15:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	40.85%	More
800m	4:17	8:36	46.45%	More
1km	5:23	8:40	48.10%	More
Mile	8:42	8:42	50.58%	More
5k	28:20	9:07	52.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	55.41
5km	28:06	9:03	53.26
5M	47:46	9:33	51.08
10km	1:00:53	9:48	50.07
10M	1:43:31	10:21	48.70
Half	2:19:54	10:41	47.33
20M	3:44:19	11:13	46.77
Mara	5:03:10	11:34	46.15

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