Sat 26th Jan 2019 at 10:00am by bedlam_g

Run > General

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Time
28:36
Miles
4.28
Min/mi
6:41
Pacing
85%
WAVA
69.31
Stride(cm)
126
Cals
432
Cadence
191
BPM
158
%MHR
78.8
B/mi
1058
Asc(m)
194
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:03(7:03/m) 118/136bpm 69cal 8.52/11mph
2) 1m - 7:11(7:11/m) 167/188bpm 117cal 8.35/9.81mph
3) 1m - 6:28(6:28/m) 172/179bpm 108cal 9.29/11.29mph
4) 1m - 6:08(6:08/m) 178/182bpm 108cal 9.8/11.51mph
5) 0.28m - 1:47(6:19/m) 176/179bpm 30cal 9.51/9.96mph

7:03 7:11 6:28 6:08 1:47

Pin Map

0mi in 0

Pace

28%

49%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	46	46	6:04	100 71-121	607	204 202-212	1/2
0.25	1:40	54	7:13	127 121-133	917	197 192-204	9/0
0.38	2:32	53	7:01	126 113-135	884	194 190-198	5/0
0.50	3:26	53	7:07	114 109-117	811	195 190-200	8/0
0.63	4:17	51	6:50	118 116-120	807	189 182-194	12/0
0.75	5:08	52	6:52	113 109-118	777	191 182-198	5/7
0.88	6:10	1:02	8:16	121 118-127	1000	193 186-198	15/0
1.00	7:02	52	6:52	122 120-125	838	189 184-192	4/4
1.13	7:51	49	6:29	131 124-139	849	188 184-192	2/3
1.25	8:47	57	7:32	145 131-168	1093	193 186-198	12/0
1.38	9:33	46	6:07	167 162-173	1022	186 180-192	8/3
1.50	10:40	1:07	8:52	173 169-177	1534	192 188-198	13/1
1.63	11:41	1:01	8:08	178 174-180	1448	191 188-196	23/1
1.75	12:28	48	6:21	183 180-188	1162	186 180-190	19/16
1.88	13:19	51	6:44	180 175-184	1213	189 182-192	14/11
2.00	14:13	54	7:14	178 175-182	1286	190 188-192	9/6
2.13	15:00	47	6:19	176 173-179	1111	187 180-190	1/10
2.25	15:48	47	6:20	173 172-176	1095	189 184-192	1/7
2.38	16:35	47	6:18	172 170-174	1083	190 186-194	7/3
2.50	17:29	54	7:13	173 167-179	1250	190 182-194	6/1
2.63	18:35	1:06	8:50	171 160-176	1512	184 180-190	0/20
2.75	19:16	40	5:23	164 160-167	883	190 184-194	0/20
2.88	19:56	40	5:20	169 166-170	903	191 190-194	0/14
3.00	20:40	45	5:57	172 165-178	1023	192 188-196	1/4
3.13	21:26	46	6:07	178 173-181	1088	194 190-202	1/2
3.25	22:12	45	6:04	180 177-182	1091	190 188-192	0/6
3.38	22:54	42	5:36	177 174-181	992	191 186-194	0/23
3.50	23:35	41	5:31	175 173-176	965	190 188-192	0/10
3.63	24:17	42	5:37	177 176-180	993	189 188-190	0/4
3.75	25:10	53	7:04	177 173-179	1251	193 190-196	9/0
3.88	26:00	50	6:41	180 179-181	1202	191 190-194	2/0
4.00	26:48	48	6:22	178 177-179	1133	189 184-194	0/1
4.13	27:35	47	6:13	176 174-179	1094	189 186-192	0/5
4.25	28:22	47	6:17	175 174-178	1101	188 180-194	0/14
4.28	28:35	13	6:58	174 174-175	1212	161 98-188	0/4

Heart

158/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 194m, Range 133m, Flat prediction 27:36

Elevation Graph

Biggest Climbs (m)	Min/mi
36 3.9%	6:52
24 15.2%	8:58
23 5.7%	7:01
19 16.0%	7:21
15 8.5%	7:40
15 6.9%	6:56
See your biggest climbs

Cadence

191 (212 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	190	4.3	28:30	6:40
Walk	0.2	98	0	3	11:49
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:18	61.44%	More
800m	2:48	5:38	67.33%	More
1km	3:34	5:45	68.91%	More
Mile	5:40	5:40	73.93%	More
5k	20:23	6:34	69.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	69.52
5km	20:18	6:32	70.29
5M	33:47	6:45	68.71
10km	42:37	6:52	67.99
10M	1:10:54	7:05	67.52
Half	1:34:40	7:14	66.37
20M	2:28:51	7:27	66.89
Mara	3:18:43	7:35	66.81

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