Sat 26th Jan 2019 at 9:00am by Cobham Runner

Run > General

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Time
1:16:46
Miles
8.01
Min/mi
9:35
Pacing
83%
WAVA
59.18
Stride(cm)
106
Cals
1054
Cadence
159
Asc(m)
313
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 124cal 5.75/7.33mph
2) 1m - 8:27(8:27/m) 130cal 7.1/7.58mph
3) 1m - 8:14(8:14/m) 135cal 7.29/7.99mph
4) 1m - 9:24(9:24/m) 134cal 6.38/8.31mph
5) 1m - 10:12(10:12/m) 130cal 5.88/7.08mph
6) 1m - 9:24(9:24/m) 135cal 6.38/10.12mph
7) 1m - 10:06(10:06/m) 132cal 5.94/6.72mph
8) 1m - 10:28(10:28/m) 133cal 5.73/10.37mph
9) 0.01m - 4(10:44/m) 1cal 5.59/7.66mph

10:26 8:27 8:14 9:24 10:12 9:24 10:06 10:28 4

Pace

16%

12%

22%

29%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:24	156 148-160	2/8
0.50	4:56	2:20	9:20	157 152-160	0/30
0.75	7:21	2:25	9:40	159 156-162	13/18
1.00	10:25	3:04	12:16	154 150-158	27/0
1.25	12:39	2:14	8:55	159 156-162	2/6
1.50	14:45	2:07	8:26	160 156-162	0/10
1.75	16:52	2:06	8:24	158 154-160	0/24
2.00	18:53	2:01	8:04	161 158-166	2/17
2.25	20:50	1:57	7:49	160 158-162	3/13
2.50	23:05	2:15	9:00	160 156-164	15/11
2.75	25:08	2:04	8:15	160 152-162	1/13
3.00	27:06	1:58	7:51	161 160-164	6/12
3.25	29:19	2:13	8:51	159 156-162	5/9
3.50	31:46	2:27 +15	9:48	159 156-162	0/11
3.75	33:57	2:11	8:43	158 154-162	10/11
4.00	36:46	2:50	11:18	158 154-160	23/0
4.25	39:15	2:29	9:56	159 158-162	11/2
4.50	41:59	2:43	10:54	157 150-160	21/1
4.75	44:11	2:12	8:48	159 156-162	1/17
5.00	47:07	2:56 +8	11:45	157 154-160	17/3
5.25	49:09	2:02	8:07	158 154-162	0/30
5.50	51:41	2:33 +16	10:11	158 118-164	4/11
5.75	54:15	2:33	10:14	161 158-164	12/4
6.00	56:47	2:33	10:11	160 156-162	12/0
6.25	59:37	2:49	11:18	160 158-162	17/0
6.50	1:02:00	2:23	9:33	161 158-164	6/2
6.75	1:04:28	2:28	9:53	158 152-160	7/11
7.00	1:06:54	2:26	9:42	161 160-164	11/5
7.25	1:09:20	2:27 +4	9:47	162 160-164	15/6
7.50	1:12:00	2:40	10:39	160 158-162	11/0
7.75	1:15:06	3:06	12:25	155 152-158	39/2
8.00	1:17:26	2:20	9:20	159 156-162	5/3
8.01	1:17:31	5	13:20	164 164-164	0/0

Elevation

Asc 313m, Range 117m, Flat prediction 1:12:35

Elevation Graph

Biggest Climbs (m)	Min/mi
55 4.5%	10:08
55 7.7%	11:52
52 2.8%	10:05
44 8.7%	12:26
16 7.5%	8:29
15 10.1%	9:18
See your biggest climbs

Cadence

159 (166 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	49.06%	More
800m	3:55	7:53	57.06%	More
1km	4:56	7:57	58.96%	More
Mile	8:05	8:05	61.29%	More
5k	27:22	8:49	61.72%	More
5 miles	46:20	9:16	59.77%	More
10k	58:33	9:25	59.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	58.49
5km	28:08	9:03	60.05
5M	46:35	9:19	59.45
10km	58:39	9:26	59.14
10M	1:37:07	9:43	59.25
Half	2:09:19	9:52	58.53
20M	3:22:30	10:08	59.23
Mara	4:29:36	10:17	59.33

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