Sat 26th Jan 2019 at 10:00am by Mascott
Run > General
-
Time
4:14
-
Miles
0.52
-
Min/mi
8:08
-
WAVA
46.64
-
Stride(cm)
118
-
Cals
53
-
Cadence
166
-
BPM
142
-
%MHR
76.5
-
B/mi
1153
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.52m - 4:14(8:10/m) 142/153bpm 53cal 7.34/8.27mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
44 |
44 |
11:45 |
128 114-143 |
1503 |
154 140-164 |
0.13 |
1:15 |
31 |
8:19 |
144 141-148 |
1197 |
171 154-176 |
0.19 |
1:41 |
26 |
6:51 |
145 142-147 |
994 |
175 170-186 |
0.25 |
2:09 |
28 |
7:28 |
144 142-146 |
1075 |
175 174-176 |
0.31 |
2:35 |
26 |
6:56 |
144 141-146 |
998 |
174 170-178 |
0.38 |
3:04 |
30 |
7:52 |
149 147-152 |
1172 |
168 164-172 |
0.44 |
3:34 |
29 |
7:48 |
148 145-149 |
1155 |
168 164-170 |
0.50 |
4:03 |
30 |
7:57 |
146 142-148 |
1161 |
164 152-168 |
0.52 |
4:14 |
11 |
10:04 |
150 144-153 |
1509 |
175 170-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:06 |
45.82% |
More |
800m |
3:49 |
7:41 |
49.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:56 |
8:56 |
46.95 |
5km |
32:39 |
10:31 |
43.70 |
5M |
56:14 |
11:15 |
41.28 |
10km |
1:12:05 |
11:36 |
40.20 |
10M |
2:04:10 |
12:25 |
38.55 |
Half |
2:49:03 |
12:54 |
37.17 |
20M |
4:34:09 |
13:42 |
36.32 |
Mara |
6:13:16 |
14:15 |
35.57 |
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