Sat 26th Jan 2019 at 10:00am by Mascott

Run > General

  • Time
    4:14
  • Miles
    0.52
  • Min/mi
    8:08
  • WAVA
    46.64
  • Stride(cm)
    118
  • Cals
    53
  • Cadence
    166
  • BPM
    142
  • %MHR
    76.5
  • B/mi
    1153
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.52m - 4:14(8:10/m) 142/153bpm 53cal 7.34/8.27mph
4:14
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 4% 12% 72%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 44 44 11:45 128 114-143 1503 154 140-164
0.13 1:15 31 8:19 144 141-148 1197 171 154-176
0.19 1:41 26 6:51 145 142-147 994 175 170-186
0.25 2:09 28 7:28 144 142-146 1075 175 174-176
0.31 2:35 26 6:56 144 141-146 998 174 170-178
0.38 3:04 30 7:52 149 147-152 1172 168 164-172
0.44 3:34 29 7:48 148 145-149 1155 168 164-170
0.50 4:03 30 7:57 146 142-148 1161 164 152-168
0.52 4:14 11 10:04 150 144-153 1509 175 170-178

Heart

142/153max
  • Show Beats/Mile

Cadence

166 (186 max) Stride Length: 118cm Run: 74.1% Walk: 25.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:06 45.82% More
800m 3:49 7:41 49.47% More

Predictions

Dist Time Per Mile WAVA
1M 8:56 8:56 46.95
5km 32:39 10:31 43.70
5M 56:14 11:15 41.28
10km 1:12:05 11:36 40.20
10M 2:04:10 12:25 38.55
Half 2:49:03 12:54 37.17
20M 4:34:09 13:42 36.32
Mara 6:13:16 14:15 35.57
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