Sat 26th Jan 2019 at 8:00am by Mascott
Run > General
-
Time
6:44
-
Miles
0.59
-
Min/mi
11:25
-
WAVA
34.02
-
Stride(cm)
90
-
Cals
82
-
Cadence
155
-
BPM
133
-
%MHR
71.9
-
B/mi
1517
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.59m - 6:44(11:31/m) 134/149bpm 82cal 5.21/6.22mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
49 |
49 |
13:09 |
109 88-128 |
1433 |
153 148-156 |
0.13 |
1:31 |
42 |
11:10 |
130 126-134 |
1452 |
154 152-156 |
0.19 |
2:17 |
46 |
12:11 |
132 128-136 |
1609 |
153 150-154 |
0.25 |
3:05 |
48 |
12:49 |
136 133-138 |
1742 |
154 152-156 |
0.31 |
3:45 |
40 |
10:35 |
136 131-139 |
1439 |
154 154-156 |
0.38 |
4:27 |
42 |
11:10 |
137 131-142 |
1531 |
157 154-160 |
0.44 |
5:07 |
40 |
10:45 |
144 140-147 |
1549 |
157 154-158 |
0.50 |
5:49 |
42 |
11:07 |
145 140-148 |
1611 |
155 148-160 |
0.56 |
6:29 |
40 |
10:46 |
145 141-147 |
1562 |
156 152-160 |
0.58 |
6:44 |
15 |
11:34 |
147 145-149 |
1700 |
156 154-160 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.0 |
154 |
0.6 |
6:28 |
11:32 |
Walk |
4.0 |
148 |
0 |
16 |
11:18 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:39 |
10:41 |
30.45% |
More |
800m |
5:34 |
11:12 |
33.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:18 |
12:18 |
34.10 |
5km |
44:57 |
14:28 |
31.74 |
5M |
1:17:25 |
15:29 |
29.98 |
10km |
1:39:15 |
15:58 |
29.19 |
10M |
2:50:57 |
17:06 |
28.00 |
Half |
3:52:45 |
17:46 |
27.00 |
20M |
6:17:27 |
18:52 |
26.38 |
Mara |
8:33:54 |
19:37 |
25.83 |
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